WBC Counseling

02/13/2026

“February often focuses on relationships, connection, and outward expressions of love. At WBC Counseling, we want to use this month to highlight the relationship with yourself. Self-love and self-care are not indulgences; they are practices that support emotional stability, cognitive clarity, and long-term well-being.”

To read more of our February Blog titled, Self-Love & Practicing Self-Care, visit our website or click the link. We post monthly blogs and resources to help those who would like to further their mental health journey.

Self-Love and Practicing Self-Care •

02/12/2026

Traumatic brain injuries impact more than physical functioning. Emotional regulation, relationships, identity, and mental health are often affected as well. Last month's blog highlights how mental health support plays a vital role in long-term TBI recovery. Click the link in our bio to visit our blog page.

02/09/2026

There are several months in the year that hold significant meaning for me. February is one of them. Our fourth child was born on Valentine's Day. For some, that day is a day of love, chocolates, and Cupid. For others, it could be a day of sadness because Hallmark says everyone should have a Valentines. For our oldest daughter, it was the day her brother almost ruined her Valentines Day party with his birth. Based on the lens by which you view the day, your perspective of the day may be different.

Regardless of what you call the day, that day and many other days can hold significant meaning in your life. For our TBI survivors, the day of their accident may hold both a somber and celebratory reflection for them.

This month, I want you to pause for a moment and reflect on your significant days, both good and bad. Then, I want you to find a posture of thanksgiving for that day. I know it seems hard to find thanksgiving in bad days. However, if you are reading this newsletter….you are alive with sight and that is one reason to celebrate. Let that posture be firmly planted in your mind like the abundance of snow that has overtaken my driveway. Finally….SHARE about the day with others. Your story could be a blessing to others and could be shared right on time.

Until next time…..

01/30/2026

This month, we’re sharing a sweet recipe to inspire a little joy in your kitchen. Cooking can be a powerful and often overlooked way to support mental health. The simple acts of stirring, chopping, and creating something nourishing can be grounding, calming, and surprisingly therapeutic.

Whether you’re cooking for yourself or others, taking time to prepare a meal can offer a moment of presence and creativity in a busy day. We hope these recipes bring not only something delicious to your table, but also a sense of peace and enjoyment.

This month’s sweet feature is chocolate brownie cookies; rich, comforting, and perfect for a cozy winter treat. We hope it adds a small moment of joy to your day.

These browkies, brookies or brownie cookies (whatever you call them!) They are soft, chewy and fudgy! Your new favourite recipe!

01/29/2026

Reaching out for help can feel vulnerable, but it is a powerful act of courage. Therapy offers a space where you don’t have to have everything figured out.

You’re allowed to need support! And you’re allowed to receive it!

01/26/2026

Staff Corner ✨ Meet Alexia, our Operations Director! ✨

Alexia joined WBC Counseling in 2015 and brings a warm, mission-driven spirit to everything she does. She holds a Bachelor of Arts in Music with a minor in Christian Ministry Leadership from Calvin University, and her heart for service is evident in her daily work.

Alexia is deeply motivated by being part of a team that helps clients succeed and supports them as they put the pieces of their lives back together. This mission centered work is what brings her joy and purpose. Outside of WBC Counseling, Alexia enjoys spending time with her family, friends, and making music; passions that reflect her creativity and love for others.

We’re incredibly grateful for Alexia and the dedication she brings to our team!

01/23/2026

Supporting your mental health doesn’t always require major life changes. Often, it’s the small, intentional habits practiced consistently that make the biggest impact. This month, we’re sharing practical mental health tips you can use in everyday life to feel more grounded, supported, and steady.

Instead of overwhelming resolutions, try focusing on small, meaningful goals. Sustainable steps create long term change. Strengthening your support system is just as important; regular check-ins with people who uplift you, whether in person or by text, can significantly improve emotional well-being.

We also encourage you to prioritize rest and make it non-negotiable. Rest is not optional; it’s essential. Incorporating calm moments through stretching, deep breathing, or quiet reflection can help reduce stress and restore balance. Setting boundaries around digital overload, including screen time and social media, can also improve focus, mood, and sleep.

Finally, consider scheduling your wellness just like you would any other commitment. Whether it’s therapy, hobbies, or self-care, putting it on the calendar increases follow-through and reinforces that your mental health matters.

For more tools and educational resources, sign up for our Monthly Newsletter to continue building your behavioral health knowledge.

One monthly email filled with what matters most! Like company news, recipes, local activities, encouragement, freebies, and more.

01/22/2026

At WBC Counseling, we believe strong professional connections lead to better care.

Our weekly email list keeps professionals informed with up-to-date referral information, service offerings, and agency updates. It’s a simple way to stay connected, streamline referrals, and stay aware of how we can best support the individuals and families you serve.

If you’re interested in joining our professional email list, we’d love to connect with you.

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01/19/2026

Winter in Michigan has its own kind of magic ; if you know where to look! From the breathtaking frozen waterfalls of the Upper Peninsula to cozy getaways, snowy slopes, and exciting winter events closer to home, our state offers countless ways to embrace the season.

This month, we’re highlighting some of Michigan’s favorite winter experiences, including luxurious resorts, outdoor adventures, and unique local events that make the colder months feel a little brighter. Getting outside, exploring new places, or simply planning something to look forward to can be a powerful way to support your mental well-being during winter.

If you’d like to stay connected and receive more local highlights, seasonal inspiration, and wellness-focused content, we invite you to sign up for our newsletter. It’s a simple way to stay informed, encouraged, and connected all year long.

Sign Up With This Link:

One monthly email filled with what matters most! Like company news, recipes, local activities, encouragement, freebies, and more.

01/18/2026

Traumatic Brain Injuries (TBI) can affect far more than physical health; they often impact emotional well-being, relationships, identity, and day-to-day functioning. This month, we’re highlighting the importance of mental health support for TBI survivors and the unique challenges they may face throughout recovery.

In our latest blog post, Supporting Mental Wellness for TBI Survivors, we explore how counseling can play a critical role in emotional healing, coping strategies, and long term resilience. Recovery is not always linear, and support that honors both the physical and emotional journey can make a meaningful difference.

We encourage caregivers, survivors, and loved ones to read, learn, and share this resource. Mental wellness is an essential part of healing, and no one should have to navigate it alone!

Link To Blog:

Supporting Mental Wellness for TBI Survivors • Benefits of Behavioral Therapy After TBI

01/14/2026

Therapy is not about fixing what’s “wrong” with you. It’s about creating space to better understand yourself, your experiences, and your emotional responses.

Through therapy, you can build awareness, strengthen coping skills, and learn how to support yourself with compassion. You deserve care, not correction!

01/14/2026

📩 A MESSAGE FROM DR. WHITE 📩

Happy 2026! As we step into a brand-new year, we invite you to pause and reflect on the year behind you. How was 2025 for you? Joyful, challenging, or somewhere in between? No matter how it unfolded, every experience you walked through helped shape who you are today and prepared you for what lies ahead.

We often think of growth like baking a cake. On their own, the ingredients don’t always taste great. Flour, eggs, or baking soda aren’t exactly enjoyable by themselves. But when they’re combined, measured, and given time, they become something meaningful and complete. In the same way, every moment from last year, the wins, the losses, the waiting, all played a role in shaping this new season.

New years bring fresh opportunities, renewed strength, and space for growth, even when the road ahead feels uncertain. As 2026 begins, we encourage you to carry forward what you’ve learned with hope, intention, and purpose.

At WBC Counseling, 2025 brought both struggles and victories, and we’re grateful for all of it. Each experience prepared us to step into 2026 with excitement and gratitude. This year is especially meaningful as we celebrate 23 years of serving our community, welcome new clinicians to our team, and begin the year alongside a new intern. We’re deeply thankful for our clients, our community, and the trust you place in us. We can’t wait to see what this next chapter holds.

Until next time 🤍