The Yoga Room - Christy DeBurton Wellness

11/15/2025

"That's exactly what I needed!"

I have been hearing that phrase a lot lately when I lead clients through a private yoga session focused mainly on relaxing, mellow Yin yoga stretches.

And, mind you, the clients didn't come to the private yoga session specifically for Yin. They came for:

🧘‍♀️Nervous System healing
🧘‍♀️Stress relief
🧘‍♀️A break from the chaos of the world
🧘‍♀️Relaxation
🧘‍♀️Peace of mind

But I had a feeling that Yin is what they needed. Honestly, I think we all could use some Yin in our lives right now. That is why I want to share a special offer for any students new to my private yoga sessions: Book a 1-hour Yin yoga session with me for only $100 through the end of 2025. (Regular price: $120). Bring a friend and share the blissful experience (and the cost).

I promise you, it is exactly what you need.😊🧘‍♀️

11/09/2025

This past week in my 'Yoga for Empowered Aging' online course I shared a great sequence specifically designed for Bone + Joint Health, including things to watch out for if you have arthritis. In case you missed it, you can still learn about the latest science on yoga and arthritis in this blog post! 👇

It is my belief that it is never too early or too late to learn new things, including the latest science on how to take better care of your body.

11/03/2025

Have you checked out my Wellness Blog lately? You'll find lots of free resources, videos and inspiration on various topics, including:

*Healthy Aging
*HSP Empowerment
*Plant-Based Recipes
*Self-Care
*Yoga Resources
*Yoga Retreats
+ More!

And it all comes from me...not AI! :) Take some time to peruse the blog today. I am sure you will find some nuggets of wisdom that will help you live better in your body!

In my Wellness Blog I write about the topics of Yoga, Wellness, Aging Gracefully, HSP Empowerment, Plant-Based Nutrition + Self-Care.

11/02/2025

Every year around Thanksgiving I inevitably get asked what kind of yoga poses are good for digestion. Since the big holiday feast is fast approaching, I thought I would share my 5 favorite yoga poses for good digestion. Try them out anytime your digestive system needs a little help. 👇

https://yogaroomannarbor.com/5-yoga-poses-for-good-digestion/

For a full yoga sequence to help with digestion, join my upcoming 'Yoga for Empowered Aging' online course! 👇

https://yogaroomannarbor.com/classes/group-classes/

They include a nice combination of yoga poses that gently massage the abdomen and digestive system, as well as poses that stimulate the parasympathetic nervous system (the 'rest and digest' system).

11/01/2025

You don't need to be able to do the yoga posture I'm holding in this picture to age powerfully. But if you are serious about reversing muscle loss, protecting your bones, increasing flexibility, improving your balance and so much more, a yoga practice specifically focused on these areas can help.

This is the last chance to enroll in my 8-week 'Yoga for Empowered Aging' online course. Join me for a weekly LIVE online 30-minute yoga practice that introduces each week’s theme...

👉Bone + Joint Health
👉Core Stability + Balance
👉Nervous System Regulation + Mental Health
👉Detoxification + Digestion
👉Heart Health
👉Sleep...and more!
..or catch the recording any time during the course, and then enjoy a full 60-75 minute Hatha or Vinyasa audio session at your convenience during the week.

The structure and flexibility of this online course will help keep you motivated and committed to your yoga practice. And our small and friendly online community will give you the support and accountability you need.

So enroll now and learn how to adapt your yoga practice to maximize its benefits for empowered aging. We begin Monday, November 3!👇

https://yogaroomannarbor.com/classes/group-classes/

10/31/2025

Scared you missed out on enrolling in my NEW *Yoga for Empowered Aging* Online Course? You're not too late! But don't wait any longer; we start on Monday!

https://yogaroomannarbor.com/classes/group-classes/

👉Reverse Muscle Loss
👉Protect Your Bones
👉Increase Flexibility
👉Improve Balance
👉+ So Much More!

10/30/2025

Expecting the upcoming time change to play havoc with your circadian rhythms? Try out these 5 yoga postures to help you get a better night's sleep!👇

https://yogaroomannarbor.com/5-yoga-poses-for-sleep/

And then join my upcoming 'Yoga for Empowered Aging' online course for a full yoga practice for insomnia that will help you relax, release tension + restlessness in your body, and ‘digest’ the experiences of your day.👇

https://yogaroomannarbor.com/classes/group-classes/

Insomnia is a condition many of us suffer from in our overly-stimulated, stressful society. Last week in my 'Yoga Chill' virtual+ course, I shared Hatha, Vinyasa and Yin sequences for Insomnia with my students, full of postures to help them relax, release tension and restlessness in their bodies, an...

10/29/2025

Join me for my upcoming 'Yoga for Empowered Aging' 8-week online course and practice yoga sequences to enhance your overall well-being and help you enjoy the fullness of life at any age.

The structure and flexibility of this online course will help keep you motivated, and our small and friendly online community will give you the support and accountability you need.

Make no mistake; this is not your granny's yoga class! The yoga we do together will help you build strength, improve balance, move easier and feel better--no matter your age.

https://yogaroomannarbor.com/classes/group-classes/

10/28/2025

Do you struggle with back pain? Poor balance? Bad posture? A strong core helps with all these issues and so much more. That is why I continue to add more and more core-strengthening into my yoga sequences for students. Check out two of my favorite core-strengthening exercises below. [VIDEOS INCLUDED.] 👇

https://yogaroomannarbor.com/two-favorite-core-strengthening-exercises/

And then join my upcoming 'Yoga for Empowered Aging' online course for lots of good core strengthening sequences! 👇

https://yogaroomannarbor.com/classes/group-classes/

Check out two of my favorite core-strengthening exercises below. Combine them together for a quick 5-minute routine every day.

10/26/2025

Helpful tips for what to practice, how to practice and how much to practice yoga for osteoporosis. 👇

https://yogaroomannarbor.com/yoga-for-osteoporosis-prevention/

Join my upcoming 'Yoga for Empowered Aging' online course for more! 👇

https://yogaroomannarbor.com/classes/group-classes/

Here are some helpful tips for what to practice, how to practice and how much to practice yoga for osteoporosis.

10/25/2025

Are these darker days starting to make you feel depressed, moody, or in a bit of a ‘funk’? You're not alone!

Check out this blog post for some advice on what kind of yoga to do to keep your mood and motivation steady throughout the long winter ahead. 👇

https://yogaroomannarbor.com/yoga-for-seasonal-affective-disorder/

And enroll in my upcoming 'Yoga for Empowered Aging' online course where I'll share a sequence full of postures to help you keep your spirits up in these dark times. 👇

https://yogaroomannarbor.com/classes/group-classes/

Since the days are getting colder and shorter, I thought now would be the perfect time to share some advice on what kind of yoga to do for Seasonal Affective Disorder to keep your mood and motivation steady throughout the chilly, dark months ahead.

10/23/2025

In my upcoming 'Yoga for Empowered Aging' online course, I'll be sharing a yoga practice of postures and breathwork for Heart Health, as well as modifications to make to your yoga practice if you have hypertension. Here are a few examples:👇

https://yogaroomannarbor.com/yoga-dos-donts-for-high-blood-pressure/

For the full yoga practice, join my 'Yoga for Empowered Aging' online course now!👇

https://yogaroomannarbor.com/classes/group-classes/

Here are some yoga postures and breathing techniques to help prevent hypertension, as well as postures you should avoid if you have high blood pressure.