12/04/2025
Incorporate cancer prevention in your holiday cooking with these tips!
🥦 Eat a plant-based diet
These foods are rich in vitamins, minerals, and cancer-protection chemicals that help the body run efficiently.
🍣 Choose fats wisely
Include more monounsaturated fats (nuts/seeds, avocado, olives/olive oil) and omega 3 fatty acids (salmon, mackerel, tuna, swordfish).
🌭 Avoid processed meats
These have been shown to increase the risk of colorectal cancer.
🌶 Use herbs and spices in food preparation
Add flavor and beneficial cancer-protection chemicals to your food without added sodium!