Deepwater Counseling PLLC

03/11/2026

Sleep isn’t just about feeling rested, it plays a key role in mood, stress levels, and emotional balance. Prioritizing good sleep can strengthen mental health and resilience.

In honor of Sleep Awareness Week, we’re sharing this blog on the powerful connection between sleep and mental well-being.

https://www.theharriscenter.org/blogs/importance-sleep-and-its-impact-mental-health

Dr. Dionne M. Hill, LPC-S Practice Manager - Southwest Clinic

03/09/2026

Taking a moment to slow down and be present can make a big difference. This short video is a great reminder of the power of mindfulness in our everyday lives.

Start your mental health journey: https://psychhub.com/Practicing mindfulness through meditation or other techniques improves both mental and physical health...

02/27/2026

Time to think fast! 😂

02/25/2026

What if anxiety could help you thrive at work, not just hold you back? Tune in to this podcast by Gabe Howard! 😆

Our workplaces are created to cause anxiety; can we fight back?

02/20/2026

Deepwater Counseling is offering a free virtual workshop for undergraduate and graduate students who are feeling overwhelmed, stretched thin, or experiencing signs of burnout.

Balance Before Burnout focuses on recognizing burnout and learning practical, realistic ways to cope and create more balance in daily life.

If you or someone you know could benefit from this, please feel free to share. 💛

02/17/2026

We’re excited to share that Riaz currently has open availability! 😄

Riaz works with individuals navigating identity exploration, anxiety, depression, academic and career stress, conflict management, and personal growth. Riaz's approach is thoughtful, supportive, and focused on helping you build confidence and clarity in your life.

If you or someone you know could use extra support right now, we’d love to connect.

Contact us at (734) 203-0183 or info@deepwatermichigan.com to schedule your first appointment!

02/16/2026

Being there matters. 💛 Discover simple, trauma-informed ways to support the people you care about.

https://psychcentral.com/health/how-to-help-someone-with-trauma

There are many ways you can support a loved one with trauma. Here's how.

02/10/2026

Check out this new blog written by our therapist, Emily on slowing down and restoring during the winter season. ❄️

For most of us, winter often causes mixed emotions. The days feel shorter, energy and mood levels can be lower, and colder months may feel isolating. The post-holiday season often leaves us feeling depleted and ready for spring, and the cold months can make it difficult to feel motivated. Instead of...

02/03/2026

Alaina Kuisma, LLPC is currently accepting new clients. Her work centers on supporting individuals navigating substance use or sexual behaviors that no longer feel helpful or aligned, with an emphasis on dignity, understanding, and sustainable change. She also works with concerns related to anxiety, relationships, shame, and life transitions, offering a warm, person-centered approach grounded in values and meaningful growth. Give us a call today at (734) 203-0183

02/02/2026

Celebrating Black History Month by honoring Black voices, resilience, healing, and joy—past, present, and future. 💛🖤❤️💚

01/28/2026

If this resonates with you or someone you love, we encourage you to take a look. Understanding perinatal mental health can make all the difference. Pause to read as you go 🩵

01/27/2026

AI tools are everywhere, but are they helpful or harmful for mental health? Our counselor, Alaina Kuisma explores the pros and limits in this newest blog.

https://deepwatermichigan.com/ai-therapy-tools-helpful-or-harmful

There has been an increase in apps and chat tools that describe themselves as “AI therapists.” These programs utilize artificial intelligence to respond to thoughts, feelings, and questions in a manner that can resemble a therapeutic conversation. For many people, they’re easy to access, affor...