Reset Brain and Body

Reset Brain and Body Reset Brain and Body is an integrative mental health practice focused on holistic, brain-body care.

02/05/2026

Trust us, you’ll be better than “fine” if you’re working with Alyssa. 😉

Attentive, caring, insightful, trustworthy, and warm are just a handful of the many traits that Alyssa possesses. These make her a good fit for people navigating:
• anxiety
• depression
• life transitions
• stress/burnout
• trauma
and much more.

Her past as a medical social worker and lived experience with chronic pain/illness also has led her to have special expertise in those areas.

A few fun facts about Alyssa are that her favorite color is aubergine, and she is a two-time alumni of !

🔎 Searching for a one-of-a-kind experience? The type that helps you connect with your truest self?You’re in the right pl...
02/05/2026

🔎 Searching for a one-of-a-kind experience? The type that helps you connect with your truest self?

You’re in the right place. 🧘

Using our signature SUMMT (SUbconscious Memory Meditation Therapy) model, developed in coexistence with evidence-based practices of Yoga Nidra, Hypnotherapy, Inner Child Healing, and Memory Reconsolidation, our facilitators help you dive deep into your inner wisdom, releasing trauma and burnout at the source.

Created not as a shortcut or alternative to therapy, but instead as an elevated experience for those who have already “done the work” and are fully prepared to go beyond the realms of ordinary consciousness, we hope to attract the brave and willing students of life to this program.

If this sounds like you, please don’t hesitate to click the link in our bio to apply to the Intensive Reset Program. Once submitted, you’ll receive the opportunity to have a complimentary consultation call with Kerry Biskelonis and learn more.

The secret’s out… Theresa Fry will be joining our team! 🥳As a clinician, Theresa specializes in modalities including EMD...
02/04/2026

The secret’s out… Theresa Fry will be joining our team! 🥳

As a clinician, Theresa specializes in modalities including EMDR, Internal Family Systems (IFS), psychoeducation, and polyvagal-informed care. Her ideal clients want to “heal and grow by learning about how their brain and body can affect their emotions.” She will begin seeing clients out of our Ann Arbor office this month, so feel free to begin requesting her as a therapist as you fill out the New Client Inquiry Form on our website (link in bio).

Welcome Theresa! 🙌

🌟 There’s no doubt that magic will be in the air at Parent Camp! Open to all parents of kids K-12 (not just those in Nor...
02/03/2026

🌟 There’s no doubt that magic will be in the air at Parent Camp!

Open to all parents of kids K-12 (not just those in Northville public schools!), we encourage you to attend Parent Camp and take advantage of the expert voices and local resources gathered for *your* family’s benefit.

Thanks to for organizing this event and giving us the platform to share valuable resources with our local community!

02/02/2026

1. Self love isn’t always fun.

2. In fact, acts of self love and self care can be challenging, boring, and even annoying sometimes. They can also be completely free to do!

3. Taking out the trash, going to the gym, scheduling that doctor’s appointment, washing the dishes, brushing your teeth, and showing up for therapy/taking your meds are all completely valid acts of self love that are arguably even more important for your self care than having a spa day because they maintain your health, home, and well-being on a real, day-to-day basis.

Here’s your friendly reminder to pause, breathe, and reset 😉If you’ve been following us, you’ll be familiar with the ben...
01/28/2026

Here’s your friendly reminder to pause, breathe, and reset 😉

If you’ve been following us, you’ll be familiar with the benefits of deep breaths for your mental health and nervous system regulation. We even recognize breath as one of our pillars of Foundational Wellness!

However, like most things in winter, making sure you can keep breathing properly gets harder. Here’s your explanation why, and a few things you can do to make it as easy as possible to keep experiencing those benefits of proper breathing.

She just wants the best for you… 🌟 Spotlight on Sari! 🌟A cheerful face at our Farmington office, Sari is a fantastic mem...
01/27/2026

She just wants the best for you…

🌟 Spotlight on Sari! 🌟

A cheerful face at our Farmington office, Sari is a fantastic member of our clinical team. Some of her areas of expertise include working with teens, young adults, people with disabilities, and members of the LGBTQIA+ community. Supporting people through and life transitions is another passion of hers, as she aims to help you navigate life’s challenges feeling more self-confident and empowered.

Three fun facts about Sari are…
🇪🇸 She studied in Spain and learned Spanish in college
🧩 She learned how to solve a Rubik’s Cube during the pandemic
🐶 She loves animals (especially her dog!)

01/26/2026

Our team wears lots of hats. 🎩 🧢 👒

Beyond their role as your therapist, they are…

🌟 innovators
❤️‍🩹 healers
🌿 nourishers
🎨 creators
🤝 connectors

and so much more.

Therapy isn’t always spilling your darkest secrets to a random person in a chair. Sometimes it’s going on a walk, doing some yoga, listening to a song, or eating a snack with a real human.

Learn more about our integrative approaches at our website!

01/23/2026

Our Intensive Reset uses profound methods to transcend beyond this moment and create a felt sense of peace, love, and compassion.

Through the program’s container, we use those special moments to help you integrate a new way of being outside our sessions.

Ready to rediscover yourself in your wholeness? Click the link in our bio to learn more and apply to our Intensive program.

Cool moms and dads won’t want to miss this… 🌟 Check us out at Parent Camp 2026! 🌟We’ll have a table full of resources, a...
01/22/2026

Cool moms and dads won’t want to miss this…

🌟 Check us out at Parent Camp 2026! 🌟

We’ll have a table full of resources, a team of clinicians onsite, and you’ll get to hear from our founder, during the Keynote. Can’t wait to see you there!

01/21/2026

This isn’t just a therapy skill - it’s a survival skill.

Finding your calm amidst stressful situations is never easy. Whether there’s a problem at work, or chaos at home, you might just be tempted to lose your cool. However, we’re willing to bet that *that version of you* is not your favorite… by a wide margin.

So next time, as you feel yourself getting irritated, anxious, panicked, or angry, use this acronym to stay grounded and respond as your favorite version of *you.*

S - Stop! 🛑

T - Take a breath 🧘

O - Observe 🕵️

P - Proceed (mindfully) ▶️

🧑‍💻 Yeah, you read that right - we have not one, but TWO amazing blogs for you to read! Parents, you might anticipate th...
01/14/2026

🧑‍💻 Yeah, you read that right - we have not one, but TWO amazing blogs for you to read!

Parents, you might anticipate that discussions about consent with your kids can be awkward. We’re here to remind you that those discussions can be simple, age appropriate (even for little ones!), and important for their safety and boundary-setting capabilities long term. When they feel comfortable saying “no” to a hug from a distant relative, or an extra serving of food, that’s already consent in action.

Address

2725 Packard Street Ste 101
Ann Arbor, MI
48108

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 5pm
Saturday 8:30am - 3pm
Sunday 8:30am - 3pm

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About us.

Welcome!

Are you ready to experience mental health care differently?

We are an integrative mental health care practice in Plymouth, Michigan and operating online.

The root of integrative is integral, meaning “to render (something) whole, bring together the parts of”. And that’s exactly what we do at Reset. We look at your mental health as a whole, considering stressors, trauma, fitness, diet, sleep patterns, work/school, physical ailments, relationships and transitions in your life. By looking at the sum of the parts, you can be certain that your mental well-being becomes part of a lifestyle shift (or reset!), not just a quick fix or an isolated perspective.