Reset Brain and Body

03/25/2026

If your nervous system needs a reset, you're in the right place!

This quick practice can leave you feeling lighter, calmer, and more grounded in just a few minutes.

03/23/2026

🌷 Spring is finally here!

With the changing of the seasons comes the perfect opportunity to reflect and re-evaluate what is going well, what could use further refinement, and whether you have new goals for yourself.

It’s also a great time to get more grounded (literally!) and begin spending more time offline and outdoors. 🌱

⬇️ Let us know what you’re doing to reset for spring in the comments!

03/19/2026

Do you ever feel like something is "off" or "missing" from your life?

You're ready for change, and you're prepared to dive into alternate states of consciousness to find the growth, wisdom, peace, and truth that's always been within you.

If so, you're in good company. Our clinicians want to support you find your way back to your truest Self through our signature Intensive Reset program.

Learn more: https://www.resetbrainandbody.com/the-intensive-reset

03/19/2026

👋 Say hello to Mina!

As a therapist in our Ann Arbor office, she offers specialized support for anxiety, depression, life transitions, and trauma. What makes her unique is her background in poetry and philosophy that help her to offer a truly thoughtful and reflective therapeutic environment to clients.

In addition, she is a somatic therapist and will soon be able to offer Intensive Reset sessions for deeper levels of support. 🧘

03/17/2026

Finding and choosing a therapist can be a difficult task, even on the best of days.

Luckily for you, Reset therapist Dr. Chidimma Ozor Commer breaks it down into four simple steps in a blog she authored for our website.

If you found this to be helpful, head to our website to find your best-fit therapist or to keep reading Dr. Chidimma's guide!

03/16/2026

Looking for someone who specializes in LGBTQIA+ mental health?

You’re in the right place!

Today marks the beginning of National LGBT Health Awareness week, and with that, we’re grateful to our team of LGBTQIA+ allied therapists who offer affirming and inclusive care each day.

03/12/2026

03/11/2026

We're so glad to share that Theresa Fry, LPC has officially joined our team and is beginning to see new clients at our Ann Arbor office!

She offers a warm presence, and expertise in EMDR, Women’s Health (Perimenopause/Menopause), Life Transitions, Trauma, Grief and Loss, Anxiety, Depression, Educators, and Restorative Practices.

Welcome Theresa!

03/04/2026

To the person who struggles simultaneously with constant exhaustion and burnout and discomfort during periods of rest, take a deep breath. Relax your shoulders. Notice the sensation of the clothes on your skin, the speed of your heartbeat.

Maybe you grew up being praised for your determination, your drive, and your resulting "success," so pushing yourself to your limits became your normal. You didn't want to disappoint anyone.

Nevertheless, you are enough as you are. You are worthy as you are. The things you do (or don't do) don't define you. Offer yourself some compassion - you deserve it. ❤️‍🩹

02/24/2026

You're more than a talking head...

so shouldn't your therapy experiences reflect that too?

We call ourselves Reset Brain AND Body because we believe that your mental health involves *all* of you. In practice, that means that our team members can offer support regarding lifestyle changes for enhanced well-being. This also means that our therapeutic approaches involve more than just your voice - they involve music, dance, song, sketching, yoga, breathwork, and more. These approaches go deeper than traditional talk therapy to rewire your nervous system, allowing for real experiences of calmness that follow you out the door after your session ends.

02/23/2026

🌟 Spotlight on Kim! 🌟

Interested in working with her? Kimberly Evans, LLMSW offers expertise in anxiety, stress and burnout, life transitions, relationships, and women’s health. She also specializes in care for educators, high school students, entrepreneurs, and members of the BIPOC community.

Follow us and head to our website to learn more!

02/23/2026

If you’re seeking support at any stage of parenthood, you need to meet Ariana Wakeman, LMSW!

She offers specialized care from our Ann Arbor office that includes perinatal and postpartum support, as well as paternal mental health.

About her role as a therapist, she says “I see my role as a guide and witness to my clients’ healing and growth.”

Thank you for sharing your light, energy, and support, Ari!