Reset Brain and Body

11/13/2025

🥳 Say hello (and congrats) to our newest team member, Annie! 🎉

An experienced social worker who specializes in offering perinatal/postpartum support and utilizing trauma therapy modalities including EMDR, Annie is a very welcome addition to our Ann Arbor office.

➡️ Click the link in our bio and fill out a new client inquiry form if you are interested in working with Annie!

11/12/2025

We know - the “most wonderful time of year” is for many the most “stressful” time of year.

But we’re not letting that stop us from grounding down in the reason for the season. We’re going to be grateful and generous and give back to our local communities. Are you ready to join us?

👆 Swipe up top for more details on how to give, or share this with a friend if giving isn’t within your capacity at the current moment!

11/05/2025

Our own Holly Gruber, LPC will be a panelist at the Northville Marquis Theater tonight! Attend the free community screening of The First Day, a documentary that sheds light on mental wellness, substance use, and their impact on students in grades 6–12 and their families.

TONIGHT! 🎬 Join us at 6:30 PM (doors open at 6:00 PM) for a free screening of “The First Day” featuring Chris Herren at Northville Marquis Theatre.

Open to students (grades 6–12) and their parents/caregivers—bring your friends and family!

Don’t miss this inspiring story about mental wellness and making healthy choices. Following the film, stay for a Panel Conversation & Q&A moderated by Katey McPherson, Director of Community Programs & Partnerships at Bark – Parental Controls. See you tonight!

11/03/2025

❄️ Days are getting colder and darker, so what are you doing to cope with winter blues?

In the past months, maybe you’ve built some good habits of going outside, staying intentional about how you move, rest, breathe, connect, and nourish yourself.

📝 While it might feel harder to keep doing those things into the winter months, let’s get creative about what good habits you’ll take with you into the busy holiday season ahead.

⬇️ Share the steps you’re taking to take care of yourself and your mental health this winter in the comments!

10/27/2025

🎉 Welcome Wendy - the therapist you just might need in your life!

An experienced clinician with expertise in so many areas of practice and so many different therapeutic modalities, we are grateful that she’s joined our team.

👉 Click the link in our bio to fill out a New Client Inquiry Form or call us at 734-531-8563 to set up your first appointment with Wendy!

Remember, your mental health matters, and it’s never too late or early to start your therapy journey. ❤️‍🩹

10/16/2025

🥳 Time to party!!! 🎉

Today, we’re celebrating our whole team on Certification Nation Day - both the therapists/clinical team that you’ve trusted with your biggest hopes, dreams, and goals as well as your darkest fears and past traumas, but also the people behind the scenes. Jenny, who’s the first to (virtually!) welcome you to Reset as you begin scheduling your intake appointment. Melissa, who works tirelessly to keep our offices cozy, smelling good, and stocked full of snacks. And so many more - including me, Ana, the person behind this account.

Believe it or not, but we’re actually real life humans who love laughing with our pets and families, blasting Taylor Swift, running, dancing, and moving, and indulging in a big bowl of mint chip ice cream from time to time. Just like you, we have good days and bad days.

However, at the end of each day, we find ourselves grateful for this milestone because being a Great Place to Work is more than a certification for us - it’s a testament to the community we’ve built. From the bottom of our hearts, thank you for choosing us for your therapy services and mental health needs. Your presence brings endless meaning to our days and lives!

10/15/2025

Want to know a secret? 🤫

There are real, actionable, and research-backed ways to reset your nervous system in moments where your emotions might feel too overwhelming to handle.

Dialectical behavior therapy (DBT) provides body-based tools such as the TIPP method that can help you better manage and regulate your emotions - from stress or anxiety to anger and beyond.

The TIPP method consists of:
🧊 T - Temperature (ex: holding an ice pack)
🏃‍♀️ I - Intense Movement/Exercise
🧘‍♂️ P - Paced Breathing
💪 P - Paired Muscle Relaxation

to leave you feeling more like your self in minutes (or even seconds)!

Reset therapist Maddy Hunwick, LMSW specializes in offering a DBT-based approach to her adolescent, teen, and young adult clients. Click the link in our bio today to learn more about how you can benefit from DBT and begin working with Maddy!

10/08/2025

As the seasons shift, we invite you to reflect on your relationship with nature.

When was the last time you took a walk outside?
Have you ever planted a tree?

If you’re wanting to deepen your roots, there’s no need to look any further. Join us for the second annual Ecopsychology Convergence this Sunday at !

10/06/2025

🍁 This fall, show some love to your friends and neighbors.

Connection is the antidote to loneliness, which several psychologists consider to be a major risk factor for mental health struggles.

This October, we hope you’ll find time for community - maybe by coming out to one of the events listed in this post! Remember, we heal better together. 💙

10/03/2025

We’re not a regular mental health practice. We’re a ✨cool✨ mental health practice.

Happy October 3rd to those who celebrate! 🩷

10/01/2025

🍁 If you’re reading this, nature is calling you to fall back in love with her.

Ecopsychology is a field of study, a therapeutic technique, and a set of ideas that studies and works toward healing the relationship between humans and nature.

🌿 Join us and all the special guests you see listed here on Sunday, October 12 in deepening our roots and grounding ourselves through a series of conversations and engaging activities that include a medicinal plant walk, guided meditation, and more.