My Motivation LLC

11/08/2025

Feeling the seasonal mood dip? 🌥️
You’re not alone — and you don’t have to push through it by yourself. Small daily habits, intentional self-care, and the right support can make a real difference this season. 💛

Visit MyMotivationLLC.com to connect with our team and find the support that fits your needs. 🌿
Visit us at MyMotivationLLC.com to view our local therapists, and email us at mymotivationllc@gmail.com
to schedule an appointment.

✅ Follow and like us on Facebook and Instagram for more motivational video tips:
https://www.instagram.com/my_motivation_llc/

10/28/2025

💬 Hey college students — we see you.

Balancing classes, friends, studying, and being away from home isn’t easy. Some days it feels like you’re on top of the world, and others… not so much.

At My Motivation LLC, we help students just like you manage stress, stay focused, and adjust to all the changes that come with college life. 🌱

You don’t have to go through it alone — we’re here to listen, support, and help you find your balance again. 💪

✨ Schedule an appointment today: mymotivationllc.com

👉 Follow us for weekly college life + mental health tips!

10/22/2025

✨ Starting fresh doesn’t mean starting empty — it means keeping your glass at least half full. ✨

Find what helps you refill it: a comforting thought, a favorite activity, a cherished memory, or a dream that still inspires you. 💭💪

Each of these can be a powerful motivator to keep moving forward. 🌿

Follow us on Instagram and Facebook for more weekly tips for better mental health! 💚
📲 Instagram:

📘 Facebook: My Motivation LLC

10/22/2025

We started this practice to help motivate others to live their best life. Setting reasonable goals is a great way to engage in your own life.

Follow us on IG and facebook for more informational videos.

Check out mymotivationllc.com if you'd like to get to know our therapists and potentially set up an appointment.

10/20/2025

Andrea Pekarek, NP/Prescriber and Nader Habhah, LLPC are accepting new patients for the My Motivation Counseling team!

💊 Andrea provides medication management and therapy for children (6+), teens, and adults.
💬 Nader offers bilingual counseling (English/Arabic) for adults across Michigan.

🏠 In-person in Ann Arbor or 💻 virtually anywhere in Michigan.
We accept multiple insurance providers!

✨ Learn more and meet our diverse team of therapists:
🔗 https://mymotivationllc.com/

Scan the QR Codes and follow us for updates, wellness tips, and support on your mental health journey:
👉 Facebook
👉 Instagram

10/14/2025

🌿 Breathe. You’ve got this.

When stress and anxiety start to take over, your breath can bring you back to balance. At My Motivation LLC Counseling, we encourage small, simple steps that help calm the mind and body — and deep breathing is one of the most effective tools.

✨ Try the 4-7-8 Breathing Technique:
1️⃣ Inhale gently through your nose for 4 seconds
2️⃣ Hold your breath for 7 seconds
3️⃣ Exhale slowly through your mouth for 8 seconds
4️⃣ Repeat 4 times

This technique helps slow your heart rate, reduce tension, and create space for clarity and calm. You can do it anytime — before a meeting, during a stressful moment, or as part of your nightly routine.

💚 Remember: caring for your mental health starts with small moments of mindfulness.

💚 Stay Connected with My Motivation LLC Counseling

Follow us for mental health tips, inspiration, and wellness resources:
👉 Website: https://mymotivationllc.com/

👉 Facebook: https://www.facebook.com/profile.php?id=100057096895924

👉 Instagram: https://www.instagram.com/my_motivation_llc/

👉 Threads: https://www.threads.com/?xmt=AQF0faWaQQP8SEHPdoOA1UsLn7gWc_Rf7CHp-jHySUkl_FY

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

10/10/2025

Take at least a few minutes today to focus in on what makes you happy. That could include a short meditation period, calming walk, family, friends, anticipation of an upcoming event. All of those and more can boost your mood and help create a positive outlook for not only today, but the days ahead.

10/08/2025

Please take the time to get checked out. If you are over 40 and int he Ann Arbor area call to get this setup.

Breast Cancer Awareness Month: Our Mobile Mammography Unit is at UM Health-West Wayland Health Center today and will return on Oct. 21. Women 40 and older and those at higher risk for breast cancer should get screened regularly. Early detection can save lives. Call 616-252-4461 to schedule your mammogram.

10/02/2025

🎀 October is Breast Cancer Awareness Month 🎀
A yearly mammogram could save your life. Early detection is key.

At My Motivation LLC, we’re reminding every woman—and every loved one—to prioritize their health. Schedule your yearly mammogram. Encourage the women in your life to do the same. You matter, and your health matters.

Watch this short video and help us spread awareness. 💕
Because together, we can make a difference.

➡️ Learn more at mymotivationllc.com

10/01/2025

This topic is very personal for many, including us at My Motivation. After a year and a half of treatments, Sara is now a year in remission. Please take the time to visit your doctor yearly for screeninings. Early detection is so important.

My Motivation is offering to send you a magnet with your screening month printed on it as a reminder.

Contact us at mymotivationllc.com and we will send you one.