My Motivation LLC

My Motivation LLC We are a team of trained counselors focused on helping clients navigate the stresses of everyday life including depression, anxiety, substance abuse and more.

Do you need help coping with life’s changes, techniques for uplifting your spirits or even battling with addiction? If so let us help. Our main focus of expertise is centered around helping our clients battle addiction, over come depression and learning how to cope with whatever challenges life brings your way. Sara is a certified addictions counselor who has worked for years with the homeless and mentally ill. Much of their bad luck was related to substance abuse and addiction. By listening to their challenges she has been able to help lead many people away from the downfalls of addiction. She also understands the effects life’s challenges can have on an individuals mental capacity to focus on the positive. Sometimes these changes can lead people to felling depressed, alone, scared and unappreciated. Many times it can take an understanding person who is there to listen while you vent and, if asked, provide guidance and support. Depression doesn’t always arise from life changing events. In many cases it slowly builds up over time, eating away at the person you once were. Sara has observed this several times over and would like to help break down those walls that have been holding back the person who is happy and motivated to experience the positive events life can present to us. She has spent much of her career focused on getting everyone a second chance they deserve. She has several methods available to her and knows a great deal of support throughout the community to help her clients get the resources they need. Whether it is through motivational interview sessions, motivational activities or life coaching Sara is here to help. Call today to set up an initial interview and discuss with us a plan to help us motivate you to get out there and enjoy life. Located in Ann Arbor, we offer flexible individual and group sessions. In addition to American Express, Discover, Mastercard and Visa we are currently accepting the following health insurance plans. Magellan Behavioral Health
McLaren
Meridian
Optum
Will soon be accepting Blue Cross Blue Shield

Verify your health insurance coverage when you arrange your initial visit.

12/09/2025

Final Exam Week can bring a lot of pressure — but you don’t have to go through it feeling overwhelmed. 💚📚
Here are a few quick tips to help you stay calm, focused, and grounded while you study:

✅ Break it down: Study in small, manageable chunks instead of long cram sessions.
✅ Move your body: Even 5 minutes of stretching or walking can reset your mood.
✅ Protect your sleep: Rest is key for memory, focus, and mental clarity.
✅ Fuel your brain: Choose real meals and snacks — not just caffeine.
✅ Take a breath: Try a simple breathing pattern… inhale for 4, exhale for 6.

You’ve got this — and you’re not alone during stressful times. 💛
If you or someone you know needs support, we’re here to help.

🌐 Visit us at: https://mymotivationllc.com/

📸 Instagram: https://www.instagram.com/my_motivation_llc/

📘 Facebook: https://www.facebook.com/profile.php?id=100057096895924

Feel free to share this with anyone preparing for exams! 💬✨

11/19/2025

Sara here with My Motivation Counseling talking about how stressful Thanksgiving can be and how to turn it into a Holiday to enjoy.

• If Thanksgiving feels heavy this year… you’re not alone.
• Cope with intention:
• ✔ Take short quiet breaks
• ✔ Keep expectations realistic
• ✔ Prioritize your comfort
• ✔ Say “no” without guilt
• ✔ Practice gratitude for your progress
• You’re doing better than you think.

Holidays can bring joy—but also pressure, overstimulation, and emotional weight. Give yourself permission to move through the day at your own pace.

✨ Follow us for weekly mental health tips
Instagram:
Facebook: My Motivation LLC
Website: mymotivationllc.com

11/19/2025

Sara here with My Motivation Counseling Services discussing how a non-smoking smoke break can be utilized.

“Non-smoking smoke breaks” aren’t about ci******es — they’re about stepping away, resetting your mind, and giving yourself permission to pause.
A few minutes of fresh air, slow breathing, or quiet reflection can lower stress, improve focus, and boost your mood for the rest of the day.
Give yourself that break. You deserve it.
— Sara, My Motivation Counseling

✨ Follow us for more wellness tips:
Instagram:
Facebook: My Motivation LLC
Website: mymotivationllc.com

11/08/2025

Feeling the seasonal mood dip? 🌥️
You’re not alone — and you don’t have to push through it by yourself. Small daily habits, intentional self-care, and the right support can make a real difference this season. 💛

Visit MyMotivationLLC.com to connect with our team and find the support that fits your needs. 🌿
Visit us at MyMotivationLLC.com to view our local therapists, and email us at mymotivationllc@gmail.com
to schedule an appointment.

✅ Follow and like us on Facebook and Instagram for more motivational video tips:
https://www.instagram.com/my_motivation_llc/

10/28/2025

💬 Hey college students — we see you.

Balancing classes, friends, studying, and being away from home isn’t easy. Some days it feels like you’re on top of the world, and others… not so much.

At My Motivation LLC, we help students just like you manage stress, stay focused, and adjust to all the changes that come with college life. 🌱

You don’t have to go through it alone — we’re here to listen, support, and help you find your balance again. 💪

✨ Schedule an appointment today: mymotivationllc.com

👉 Follow us for weekly college life + mental health tips!

✨ Starting fresh doesn’t mean starting empty — it means keeping your glass at least half full. ✨Find what helps you refi...
10/22/2025

✨ Starting fresh doesn’t mean starting empty — it means keeping your glass at least half full. ✨

Find what helps you refill it: a comforting thought, a favorite activity, a cherished memory, or a dream that still inspires you. 💭💪

Each of these can be a powerful motivator to keep moving forward. 🌿

Follow us on Instagram and Facebook for more weekly tips for better mental health! 💚
📲 Instagram:

📘 Facebook: My Motivation LLC

10/22/2025

We started this practice to help motivate others to live their best life. Setting reasonable goals is a great way to engage in your own life.

Follow us on IG and facebook for more informational videos.

Check out mymotivationllc.com if you'd like to get to know our therapists and potentially set up an appointment.

10/20/2025

Andrea Pekarek, NP/Prescriber and Nader Habhah, LLPC are accepting new patients for the My Motivation Counseling team!

💊 Andrea provides medication management and therapy for children (6+), teens, and adults.
💬 Nader offers bilingual counseling (English/Arabic) for adults across Michigan.

🏠 In-person in Ann Arbor or 💻 virtually anywhere in Michigan.
We accept multiple insurance providers!

✨ Learn more and meet our diverse team of therapists:
🔗 https://mymotivationllc.com/

Scan the QR Codes and follow us for updates, wellness tips, and support on your mental health journey:
👉 Facebook
👉 Instagram

10/14/2025

🌿 Breathe. You’ve got this.

When stress and anxiety start to take over, your breath can bring you back to balance. At My Motivation LLC Counseling, we encourage small, simple steps that help calm the mind and body — and deep breathing is one of the most effective tools.

✨ Try the 4-7-8 Breathing Technique:
1️⃣ Inhale gently through your nose for 4 seconds
2️⃣ Hold your breath for 7 seconds
3️⃣ Exhale slowly through your mouth for 8 seconds
4️⃣ Repeat 4 times

This technique helps slow your heart rate, reduce tension, and create space for clarity and calm. You can do it anytime — before a meeting, during a stressful moment, or as part of your nightly routine.

💚 Remember: caring for your mental health starts with small moments of mindfulness.

💚 Stay Connected with My Motivation LLC Counseling

Follow us for mental health tips, inspiration, and wellness resources:
👉 Website: https://mymotivationllc.com/

👉 Facebook: https://www.facebook.com/profile.php?id=100057096895924

👉 Instagram: https://www.instagram.com/my_motivation_llc/

👉 Threads: https://www.threads.com/?xmt=AQF0faWaQQP8SEHPdoOA1UsLn7gWc_Rf7CHp-jHySUkl_FY

10/10/2025

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

Address

122 South Main Street, Suite #215
Ann Arbor, MI
48104

Telephone

+17343309136

Website

Alerts

Be the first to know and let us send you an email when My Motivation LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Motivation LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category