Shana Olson, LMSW, PLLC

06/17/2025

06/08/2025

You’re not overwhelmed because you have too much to do.

You’re overwhelmed because you haven’t decided what actually matters.

Most things can wait. A few things can't.

Start there.

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04/22/2025

❤️‍🩹❤️‍🩹❤️‍🩹

09/06/2023

I have openings!

It has been a while since I have taken on new clients, but my schedule has opened up for the fall. If you know of any adolescents or young adults looking for a therapist please have them check out my website: ShanaOlsonLMSW.com

04/01/2023

11/18/2021

I 💖 this perspective from Phyllis Fagell.

07/08/2021

We’re at the halfway mark of our six-episode Summer Sister Series on “The Gifts of Imperfection,” and this week Ashley, Barrett, and I talk about how scary it can be to lean into joy and how many people “live disappointed” rather than risk “feeling disappointed.”

Constantly planning and preparing for pain doesn’t make the hurt go away when hard things happen. Squandering joy just means we have fewer stored-up moments of goodness to fall back on when we need them.

Practicing gratitude allows us to lean into the moment rather than be derailed by our fear that joy is only temporary. spoti.fi/UnlockingUs

06/26/2021

This is so true! 🙌
📷 Mermaid Musings