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Monday 5am - 7pm Saturday 9am - 2pm

Health.Hope.Vitality

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United States
Anna, TX
Health.Hope.Vitality

Licensed Massage Therapist, Stretching and Flexibility Specialist, Reiki Certified Practitioner, Master Level HI!

My name is Lauren Breeden and I am a certified personal trainer and nutrition coach here in McKinney, Texas. I help busy people take back their health through small, consistent changes, providing help and hope to those struggling with autoimmune diseases and everyday challenges. I have a passion for doing this because of my own health struggles and triumphs with lupus, Sjogren’s disease and chronic pain and fatigue. I didn’t think exercise was even possible or safe when I started out, but the right trainer and the right training showed me I was wrong. Over time I learned that I can be stronger, I can have more energy, and yes, I can THRIVE despite autoimmune issues. Being busy can’t be your excuse - make time for yourself now, because in the end your health is wealth! With better health you can have hope for a better tomorrow; and with a better tomorrow you can truly live a life of vitality. That’s what I’m all about at Health Hope Vitality, and I’m here to help you!

03/07/2026

Its chilly and dreary outside today....but summer is coming! 😉
I've added stand-alone laser lipolysis sessions to my service menu! Now let me explain what that is and why you'll want it!

Laser lipolysis panels are a non-invasive treatment that uses low-level laser technology to help encourage fat cells to release stored fatty acids, which your body then naturally processes. It’s painless, relaxing, and requires no downtime. It reduces fat in stubborn areas, helps decrease the appearance of cellulite, and firms/tones skin.

Common treatment areas include:
• Stomach
• Love handles
• Thighs
• Arms
• Back

Sessions only take about 30 minutes, and at least 6 sessions are recommended for best results. Save $60 on a package of six sessions and $150 on a package of 12!

Link to book in bio!

02/10/2026

New set of swag bags for new members! I only have two left - who gets the next one?! 😏

See my membership tiers link in the comments!

02/02/2026

Who's ready for some self-love and pampering?! 🙋‍♀️🩷🙋

💘 Valentine’s Special: Relax & Glow ✨

This limited-time package is the perfect way to unwind and leave glowing:
💆‍♀️ 60-minute Swedish massage
✨ LED face mask treatment + hydrating sheet mask
🌸 Choice of romantic aromatherapy: rose, vanilla, peppermint or lavender
Normally $144 — Valentine’s Special: $119

Perfect for:
❤️ Valentine’s gifts
💖 Galentine’s dates
✨ Or a little self-love (because you deserve it)
📅 Available Feb 1–14 | Limited spots
🔗 Book now before it sells out! BOOKING LINK IN COMMENTS

01/29/2026

BODY SHAPING & CONTOURING IS NOW AVAILABLE 🤩
If you're wanting a non-invasive approach to lose inches in a matter of weeks (yes, seriously!) this is for you!! And I'm giving the first 10 people who buy a package 25% off in exchange for before/after pictures - that's $225 off! Restore those contours, eliminate fat, and boost your self confidence with no down time!

This deal is only available through me and not through my website, so reach out if you are interested! 🤗

01/22/2026

Due to the inclement weather anticipated for this weekend, HHV will be closed Saturday 1/24/26 and Monday 1/26/26. Everyone stay safe and warm! ❄😇

01/20/2026

Eeek! Ordered some vinyl transfers and did something fun tonight 😆 Thank you for the awesome DTFs!

01/14/2026

✨NEW YEAR, NEW YOU!✨
I’m so excited to announce TWO big things at HHV Therapeutic Bodyworks!

💚 NEW Membership Tiers are officially live!
Save up to $159 every month on regular massage + stretching services — because taking care of your body should be simple AND affordable.

🔥 PLUS — introducing NEW Body Shaping Services!
Lose inches + stubborn fat with zero needles, zero pain, and zero downtime.
Yep… come in on your lunch break, leave feeling snatched. 😉

And since National Quitter’s Day was last Friday (that’s when most resolutions die 👀) —
I’m staying committed to YOU by giving you tools to hit those goals long after January ends.

💪 Ready to move better, feel better, and look better?
📅 Spots are already filling fast.
Drop a “ME!” below or message me for details! Link to schedule in comments too! ;)

01/04/2026

You would think being a mobility and flexibility therapist would mean I'm naturally flexible - but nothing is further from the truth 😂 Some of my joints are hypermobile (via genetics), but my legs have never been naturally flexible. So being able to do a deep squat with feet flat on the floor is a HUGE win for me! 🥳 My legs aren't quite long enough for my butt to touch the floor (without toppling over anyway), but I can't change that - so I'll take whatever wins I can get! 🤗

11/27/2025

Wishing all of my clients and friends a very happy Thanksgiving! Serving you and helping you find healing is truly my greatest honor. I am so grateful for each and every one of you. 🫶🏻

11/17/2025

FACTS:

🔹The leading cause of injury age 55+ is falling due to decreasing mobility and flexibility

🔹Between ages 30-70, a persons maximum range of motion decreases by as much as 30%

🔹Lower flexibility may be linked with higher mortality

🔹Assisted stretching is the MOST beneficial form of stretching there is! 🙆‍♀️🙆‍♂️

Curious as to what assisted stretching is? Larry has been a client of mine for nearly 2 years, is 80 years old, and is my poster child for what mobility and flexibility should look like! Listen to his testimony below, then follow the link in the comments to book your session today!

10/29/2025

If you've been holding off on scheduling your assisted stretch or massage...November is the BEST time to come in to HHV!

For the month of November only, I'm offering member prices for EVERYONE - 20% off every service, every add-on, every session! Applies for new AND existing clients! See my website for a full list of the services I offer!

Located inside Namaste Fit, right next to Sunview Cafe in Anna. 🤗
www.healthhopevitality.com

Address

2010 W White Street Suite 178
Anna, TX
75409

Opening Hours

Monday	5am - 7pm
Saturday	9am - 2pm

Telephone

+19402772775

Website

https://www.healthhopevitality.com/

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