Health.Hope.Vitality

Health.Hope.Vitality Licensed Massage Therapist, Stretching and Flexibility Specialist, Reiki Certified Practitioner, Master Level HI!

My name is Lauren Breeden and I am a certified personal trainer and nutrition coach here in McKinney, Texas. I help busy people take back their health through small, consistent changes, providing help and hope to those struggling with autoimmune diseases and everyday challenges. I have a passion for doing this because of my own health struggles and triumphs with lupus, Sjogren’s disease and chroni

c pain and fatigue. I didn’t think exercise was even possible or safe when I started out, but the right trainer and the right training showed me I was wrong. Over time I learned that I can be stronger, I can have more energy, and yes, I can THRIVE despite autoimmune issues. Being busy can’t be your excuse - make time for yourself now, because in the end your health is wealth! With better health you can have hope for a better tomorrow; and with a better tomorrow you can truly live a life of vitality. That’s what I’m all about at Health Hope Vitality, and I’m here to help you!

TIME'S RUNNING OUT to attend the sourdough workshop this Saturday! Sign up before it's too late! DM if you need a clicka...
04/23/2026

TIME'S RUNNING OUT to attend the sourdough workshop this Saturday! Sign up before it's too late! DM if you need a clickable link 🤗🫶🏻

Good morning everyone! If you are planning on attending the sourdough workshop this Saturday, you MUST register by Frida...
04/21/2026

Good morning everyone! If you are planning on attending the sourdough workshop this Saturday, you MUST register by Friday! If you don't, we likely won't have a starter for you. DM for link to register! 😇 🍞

THIS SATURDAY!! Registration closes Friday night, so be sure to reserve your spot ASAP! Learn how to make sourdough and ...
04/20/2026

THIS SATURDAY!! Registration closes Friday night, so be sure to reserve your spot ASAP! Learn how to make sourdough and leave with a loaf in process. You can't beat it! DM for easy link to register! 🤗 🍞

I will be rescheduling the wine and wellness to a later date. 🤗 Looking forward to seeing peeps at the sauerkraut worksh...
04/10/2026

I will be rescheduling the wine and wellness to a later date. 🤗 Looking forward to seeing peeps at the sauerkraut workshop tomorrow!

🚨 FLASH SALE ALERT 🚨👀Next week ONLY (April 13-17):💥 20% OFF MY MOST POPULAR SERVICESIf you’ve been thinking about bookin...
04/10/2026

🚨 FLASH SALE ALERT 🚨👀
Next week ONLY (April 13-17):

💥 20% OFF MY MOST POPULAR SERVICES
If you’ve been thinking about booking… now is the time!
✔️ Full body stretch sessions
✔️ Swedish massage
✔️ Lymphatic drainage
✔️ Deep tissue massage

Limited availability — once spots are gone, they’re gone!

📲 Text 940-277-2775 or visit www.healthhopevitality.com to lock in your appointment!

HAPPENING TONIGHT! Learn how to work on your gut health (and what it affects). Starts at 7:00! DM me for address 🤗 also ...
04/10/2026

HAPPENING TONIGHT! Learn how to work on your gut health (and what it affects). Starts at 7:00! DM me for address 🤗 also posting pictures of the spread from last time because I realized today that I forgot to post pictures 🫠 c'est la vie, lol!

A couple events coming up this weekend!! The wine and wellness is at my house in Anna, and the sauerkraut workshop is in...
04/06/2026

A couple events coming up this weekend!! The wine and wellness is at my house in Anna, and the sauerkraut workshop is in Mckinney! Let me know if you want more info on either one!!

Hellooooo peeps!!Like wine? 🍷 Like mocktails? 🍹 Want to learn more about improving your metabolism and health with one ...
03/25/2026

Hellooooo peeps!!
Like wine? 🍷 Like mocktails? 🍹 Want to learn more about improving your metabolism and health with one simple change? Come over on Saturday!! 🥳 DM or text 940-277-2775 for address and the deets! ;)

Its chilly and dreary outside today....but summer is coming! 😉 I've added stand-alone laser lipolysis sessions to my ser...
03/07/2026

Its chilly and dreary outside today....but summer is coming! 😉
I've added stand-alone laser lipolysis sessions to my service menu! Now let me explain what that is and why you'll want it!

Laser lipolysis panels are a non-invasive treatment that uses low-level laser technology to help encourage fat cells to release stored fatty acids, which your body then naturally processes. It’s painless, relaxing, and requires no downtime. It reduces fat in stubborn areas, helps decrease the appearance of cellulite, and firms/tones skin.

Common treatment areas include:
• Stomach
• Love handles
• Thighs
• Arms
• Back

Sessions only take about 30 minutes, and at least 6 sessions are recommended for best results. Save $60 on a package of six sessions and $150 on a package of 12!

Link to book in bio!

New set of swag bags for new members! I only have two left - who gets the next one?! 😏 See my membership tiers link in t...
02/10/2026

New set of swag bags for new members! I only have two left - who gets the next one?! 😏

See my membership tiers link in the comments!

Who's ready for some self-love and pampering?! 🙋‍♀️🩷🙋💘 Valentine’s Special: Relax & Glow ✨This limited-time package is t...
02/02/2026

Who's ready for some self-love and pampering?! 🙋‍♀️🩷🙋

💘 Valentine’s Special: Relax & Glow ✨

This limited-time package is the perfect way to unwind and leave glowing:
💆‍♀️ 60-minute Swedish massage
✨ LED face mask treatment + hydrating sheet mask
🌸 Choice of romantic aromatherapy: rose, vanilla, peppermint or lavender
Normally $144 — Valentine’s Special: $119

Perfect for:
❤️ Valentine’s gifts
💖 Galentine’s dates
✨ Or a little self-love (because you deserve it)
📅 Available Feb 1–14 | Limited spots
🔗 Book now before it sells out! BOOKING LINK IN COMMENTS

Address

2010 W White Street Suite 178
Anna, TX
75409

Opening Hours

Monday 5am - 7pm
Saturday 9am - 2pm

Telephone

+19402772775

Website

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