11/12/2025
You said you were going to bed an hour ago… but here you are… scrolling.
It may seem harmless, but here’s the truth…
👉 Blue light? Tells your body it’s still daytime.
👉 Endless content? Keeps your mind on high alert.
👉 Nervous system? Stuck in go mode when it’s supposed to be winding down.
If you’ve been feeling wired but tired, restless at night, or foggy in the morning… your screen might be part of the problem. We challenge you to shut it down early and focus on regulation. Try reading, breathework, or stretching, instead of giving the app your focus.