Anna Disc Center, Non-surgical Spinal Decompression, Softwave, Neuropathy Serving Collin County since 2007. We're here to serve you!
Dr. Roe is an in-network provider with acceptance of most major medical plans and Medicare. Please call our office prior to your first visit and our staff will help you navigate your benefits: 972-924-2286. Dr. Roe and his team help patients with all types of pain management, including back pain, neck pain, sciatica pain, neuropathy, pinched nerves, and more due to herniated discs, deteriorated discs and sciatica.
04/22/2026
A strong spine is a happy spine! 😊
Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and potentially numbness or tingling in the legs.
For those with lumbar stenosis, it is crucial to strengthen your postural muscles.
If you are experiencing lower back pain, call our office today! 📞We can develop a rehab plan to help you feel better soon.
Source: Schönnagel L, et al. The Spine Journal. October 2023.
04/21/2026
Traveling Soon? ✈️ Don’t Let Back Pain Ruin Your Trip!
Long flights and road trips can leave you stiff and achy. Sitting for extended periods increases spinal compression and muscle fatigue, making movement painful once you arrive.
Support your lower back with a cushion, stretch frequently, and adjust your seat to maintain good posture. ✅
Gardening is a rewarding activity, but improper posture and repetitive movements can lead to back, neck, and knee pain. Studies show that bending, twisting, and lifting without proper form can strain your muscles and joints.
To keep your garden growing and pain-free, stretch before you start, lift with your legs, and take breaks to avoid overuse.
Happy gardening! 🌸
04/17/2026
Tension in Your Neck Could Be Making Your Migraines Worse!
Neck stiffness and muscle tightness, especially in the upper neck and jaw muscles, can trigger or worsen migraines.
A study found that trigger point therapy improved neck movement and reduced migraine pain. 🙌
Don’t let migraines stop you from living your normal life! Chiropractic care can help release muscle tension and improve mobility. Make an appointment today!
📖 Source: Olesiejuk M, et al. BMC Musculoskeletal Disorders. 2025.
04/16/2026
💰 Chiropractic Care Saves You Money on Healthcare Costs!
A study found that senior patients with neck pain who started with chiropractic care had 64% fewer long-term medical expenses than those who started with medication.
Before turning to costly medical treatments, try chiropractic adjustments and rehab exercises for long-term pain relief!
📖 Source: Anderson BR, et al. European Spine Journal. 2024.
04/15/2026
Whiplash? Here’s What You Need to Know! 🚗
If you've been in a car accident and are experiencing neck pain, headaches, or stiffness, you may have whiplash. Left untreated, whiplash can lead to chronic pain and mobility issues.
The good news is that research shows that early movement and chiropractic care can speed up recovery.
Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, leading to pain that runs from the lower back down the leg.
A recent study found that patients who received chiropractic spinal manipulation were significantly less likely to be prescribed opioids and had fewer opioid-related complications.
Before turning to medication, explore natural solutions like chiropractic care and movement-based rehab to address the root cause of your sciatica!
Chronic Pain Changes Your Brain—But You Can Reverse It! 🧠
Chronic neck pain isn’t just a muscle issue; it can change how your brain processes pain. A recent study found that manual therapy combined with exercise reduced pain and improved brain processing.
Chiropractic care and movement-based therapy can help retrain your brain and reduce chronic pain!
📖 Source: Chaikla R, et al. The Journal of Pain. 2025.
04/10/2026
Did you know that the majority of all women experience pelvic floor issues after giving birth? 🤱
The pelvic floor muscles support your bladder, uterus, and bowels. Yet, research shows that 50% of women experience pelvic floor dysfunction within 10 years following their first childbirth. Symptoms may include urinary incontinence and pelvic pain.
Did you also know your lower back can influence these symptoms? Chiropractic care doesn't just ease back pain; it can also help address pelvic floor issues by improving the function of your spine and pelvis.
Don't let pelvic floor issues limit your quality of life. Reach out to see how chiropractic care can help you!
📖 Source: González-Timoneda A, et al. Heliyon. 2025.
04/09/2026
1 Hour at the Computer = More Neck Pain & Weak Hands! 💻
If you spend long hours at a computer, you may notice neck stiffness, headaches, or tingling in your hands. A study found that just 60 minutes of typing can increase neck pain, reduce grip strength, and even add nerve tension to the arms.
👉 Tip: Take micro-breaks as frequently as you can, stretch your neck and wrists, and keep your screen at eye level to reduce strain.
Do You Eat More When You're in Pain? You’re Not Alone! 🤔
Chronic pain can take a toll on both your body and mind. A study found that over 65% of people with chronic pain turn to comfort eating to manage their symptoms, using food as a distraction or emotional relief.
This is why we conduct a thorough evaluation to determine how pain impacts your health and then create a tailored approach to get you back to your everyday life.
Get on our books today! 🗓️
📖 Source: Roche C, et al. Journal of Clinical Psychology in Medical Settings. 2025.
04/07/2026
🦵 Stronger Knees? Try This Science-Backed Combo!
Osteoarthritis is a condition where knee cartilage wears down over time, leading to pain and stiffness. A study found that combining glucosamine, chondroitin, and herbal supplements with exercise provided better pain relief than exercise alone.
Our approach helps to improve your range of motion, strengthen your muscles, and reduce your pain and stiffness!
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SERVING COLLIN COUNTY SINCE 2007
Here at Anna Disc Center we are chiropractors focused on your spine, disc and joint health. Anna Disc Center offers a small town atmosphere, with big city advanced technology. Dr. Cameron Roe specializes in effective Non-surgical Spinal Decompression, Cold Laser Therapy, Massage Therapy and Chiropractic care. He uses the latest chiropractic techniques, works with the most advanced equipment and technologies, and recently moved into his new, state of the art facility located at 2100 W. White Street in Anna, TX.
Dr. Cameron Roe graduated from Parker College of Chiropractic in 2004. Prior to studying at Parker, he attended North Central Texas College. Dr. Roe has been practicing for more than 15 years and has treated more than 5,000 patients with many different conditions. Since he began practicing chiropractic, Dr. Roe has kept up-to-date on many continuing educational classes, ensuring that his patients receive the most comprehensive and advanced chiropractic care.
In 2015 he completed 120 hours of post graduate study in Sports Chiropractic and passed a comprehensive written examination earning him the Certified Chiropractic Sports Physician (CCSP) title. With advanced certification in Sport Chiropractic techniques, Dr. Roe helps many athletes in the area by providing them relief from their sports injuries.
In addition to sports injuries, Dr. Roe became nationally certified to perform Non-Surgical Spinal Decompression by the International Medical Advisory Board on Non-Surgical Spinal Decompression in November 2016. This advanced certification is provided in conjunction with DISC Centers of America which sets the gold standard in training & research of the latest & most effective options for the alleviation & treatment of Spinal Disc Disorders which often cause low back pain, neck pain, sciatica, numbness, tingling, pins & needles & more.
Dr. Cameron Roe was elected to the International Medical Advisory Board on Non Surgical Spinal Decompression in November of 2018. Additionally, he is a Presenter at the National Certification Course held annually at Parker University. He sits on the Medical Advisory Board for the Microlight Corporation and is a member of the International Disc Education Association, the International Neuropathy Association, Texas Chiropractic Association and American Chiropractic Association.
Dr. Roe and his team help patients with all types of pain management, including back pain, neck pain, sciatica pain, neuropathy, pinched nerves, and more due to herniated discs, deteriorated discs and sciatica.
If you’re looking for non-surgical herniated disc treatment, bulging disc treatment, or slipped disc treatment, Dr. Roe can help!
Insurance:
Dr. Roe is an in-network provider with acceptance of most major medical plans and Medicare. Please call our office prior to your first visit and our staff will help you navigate your benefits: 972-924-2286.
