Simple Balance - Craniosacral Therapy and Body Balancing

02/05/2025

I will begin practicing again this next week and are seeking clients for free sessions. More below 🪷

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Hello Lovely Friends! I am happy to announce that I will be taking a limited number of craniosacral clients in February and March for free sessions. As I get back into practice, these sessions will be used to tune back into the skills that I have used to help people in their journeys to wellness.

Here is a little bit about my background and the sessions.

CranioSacral Therapy (CST) is a gentle, hands-on method of evaluating and enhancing the functioning of the craniosacral system - made up the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using touch, practitioners release restrictions, which has been shown to improve the functioning of the central nervous system, as well as many other systems of the body, such as digestive, musculoskeletal, respiratory, circulatory, and more. CST has also been shown to help with the physical components related to such somatic conditions as Post Traumatic Stress, depression and anxiety. (Upledger Institute)

I was also trained in and use Biodynamic Body Balancing that focuses on the myofascial system (muscles and fascia).

What is fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up. (John’s Hopkins Medicine)

My training began in 2012 when I sought out Craniosacral Therapy for my son, Cash, who had undergone two open heart surgeries. Quickly realizing how this could benefit my family I launched into training for myself and spent 100 hours studying with Dr. Carol Phillips of Biodynamic Body Balancing. During that training,I tuned into the skills that help me facilitate the body's natural want to be well/be in homeostasis. It became clear that this was something I could use to help others. I have seen clients for a variety of reasons including problem focused sessions (back/body pain, migraines, TMJ, Central Nervous System Disorders), wellness, pregnancy support, and postpartum support.

If you know this is a healing modality for you or if your are CST curious, I’d be honored for you to be a part of my tuning-in sessions.

All my best 🪷
Meagan

11/17/2021

Every day!!

I hope to stay curious, often humbled, and embrace new ways to see things.

12/19/2020

01/15/2020

True wellness is the healthy balance of mind, body, and spirit. We each have our own sense of balance, which shifts through time and experience, making wellness a lifelong journey. When balance is achieved we enter into flow; a life without resistance.

That quote from The Oprah conference workbook really resonated this week. Your definition of wellness can shift - and that is a good thing! We can make adjustments to stay in flow and keep that balance 💛

10/21/2019

Shedding some light on CST and headache relief...if you have questions about how this might help you - please let me know.

The difference between a head rub and a skull massage? One feels good in the moment, the other feels great in the long run.

09/24/2019

Sometimes when you’re healing {physically or emotionally} it’s easier to avoid ⚠️and stay busy ➰ But the healing happens when we make time and space for it. It’s a commitment full of self love ❤️

Sometimes it’s slow ➰ sometimes there’s daily exponential healing ➰ it’s all a process, but a beautiful one worth investing in 🌿

08/17/2019

After personally battling migraines last week (the first time in my life) I was reminded YET AGAIN 💯 the importance of myofacial work.

My migraines were remedied ☀️with a lifestyle change / reduce in stress and doing craniosacral work on myself. Some cranial / facial releases provided {much needed} temporary relief and ultimately and sacral release broke the cycle of migraines that had lasted 5 days.

Making a commitment to nap or relax at the oneset along with the craniosacral releases was the answer.

What part of your health would you like to improve and can craniosacral help with that⁉️

04/22/2019

All the amazing Monday energy coming your way!

You need some good vibes to kick the week off right? 🌿🎋 You got it! • Need a fresh start? ♻️ Its yours. • Let’s do this 💛

04/19/2019

What areas are you doing well in? • What ones are you working on? • What are you doing to achieve balance? 🌿

Breathe in ➰ Breathe out ➰ Give yourself some love ❤️ today for all the things your doing well and give thanks for all your blessings.

Gratitude is what makes space and invites in more of the things we value 🙏🏽💛

04/09/2019

All things good to you today 💛

I have one appointment open for Saturday morning this week - message or call 612.220.2943 to schedule some time for wellness 🌿

04/02/2019

Thank you to the amazing clients that have trusted me and allowed me to work with you to obtain your health and wellness goals.

Now that I am practicing again, my passion and purpose are reconfirmed daily with the results that I see and feel through craniosacral therapy.

For your first (or next) appointment message me or call 612.220.2943.

03/29/2019

Listen to that voice 💙