Envision Counseling

11/24/2025

Thanksgiving is just days away and the perfect time to practice gratitude. Did you know that giving thanks can actually help those experiencing anxiety or mood disorders? https://www.psychologytoday.com/us/blog/its-not-just-in-your-head/202411/the-mental-health-benefits-of-giving-thanks

Did you know that practicing gratitude positively affects your physical and mental health?

11/21/2025

Tomorrow is International Survivors of Su***de Loss Day (also known as Survivor Day). No one should go through the unique grief of su***de loss alone. We encourage survivors to connect with others through shared experiences to find support and healing: https://ow.ly/IQAM50Xu99i
***deLossSurvivor

11/20/2025

We're celebrating this November! Nearly 1 in 4 (63 million) U.S. adults are family caregivers. It can bring joy and purpose, but it can also lead to stress and exhaustion. We encourage caregivers to take a moment to explore the Resource Center from Mental Health America to help you protect your well-being, manage stress, and navigate the challenges of caregiving: https://ow.ly/z1z650Xu6vi

11/18/2025

During the holidays, it's especially important to practice self-care and find ways to reduce stress. Among people living with a mental health condition, 64% reported their condition worsens around the holidays. Here are a few tips and ideas to support your mental well-being:
https://ow.ly/iyXr50XnnPs

Protect your mental health during the holiday season with these 9 self-care tips that include learning to say no and taking the time to write down your feelings.

11/14/2025

This week is , the lead up to Transgender Day of Remembrance on Nov. 20. It's a time to celebrate, uplift, and honor our trans community. By publicly demonstrating support, we can help advance equality and justice. https://ow.ly/5uXH50Xnqsa

11/11/2025

Today, we honor and celebrate the bravery and sacrifice of our veterans who fought for freedom. We can show gratitude by sharing stories, supporting local heroes, and flying the stars and stripes. We thank you for your service — you are true heroes!

11/07/2025

As we lead up to the holidays, tensions may rise and panic sets in. Here are some ideas and small activities to help you clear your mind and actually enjoy the holiday season: https://ow.ly/TRIB50XnmPm

Psychotherapist Niro Feliciano shares 10 weeks of activities to help you clear your mind and make better memories this holiday season.

11/05/2025

For new moms, their own mothers often serve as a major support. But new data shows a third of new moms now enter motherhood without their mother by their side. This may raise rates of depression and other perinatal mental health conditions. How to find support to improve the postpartum experience: https://ow.ly/MUNs50XnlOm

New data highlights the mental health impacts of entering parenthood without your mom. Here's how to find support.

10/31/2025

It's a night for ghouls, goblins, and lots of treats! Wishing everyone a very safe and fa-boo-lous Halloween!

10/30/2025

🌾 As We Step Into November…

November invites reflection — a moment to pause between the busyness of fall and the intensity of the holidays.

For many, this season brings both gratitude and grief, connection and stress. Family dynamics, shorter days, and the pressure to “stay thankful” can stir up deep emotions.

At Envision Counseling, we remind our clients (and ourselves):
🕯️ It’s okay to hold both joy and heaviness.
💛 It’s okay to slow down.
🌙 It’s okay to ask for support before things feel overwhelming.

As we move through this month, consider:

What do I need to feel grounded and steady?

Who can I reach out to when I need support?

What can I gently release before the year ends?

If you or someone you know is ready to invest in mental and emotional well-being before the holidays, we’re here to help.
👉 Learn more or schedule a session at ncgenvision.com.

10/28/2025

An average of 24 people per minute are victims of r**e, physical violence or stalking by an intimate partner in the United States. That's more than 12 million women and men over the course of a single year. Everyone deserves healthy relationships. Join us in raising awareness about the signs of abuse and ways to stop it: https://www.thehotline.org/.

10/24/2025

If you love a good scare on Halloween, you're not alone. Here's the science behind that adrenaline rush and why we're drawn to horror movies and haunted houses: https://ow.ly/WXAm50XfJKy

Whether you’re watching a horror movie or in a haunted house for Halloween, the adrenaline rush from fear is hard to match.