Envision Counseling

01/23/2026

MEET OUR THERAPISTS
Providing both in-person and telehealth services, Laurel provides individual counseling. Find your therapist today: https://www.ncgenvision.com/therapists

01/22/2026

This time of year we often start wishing for spring and the winter blues can set in. Here’s how to tell if your feelings are signs of —and what you can do to cope. https://ow.ly/tOj050XWPHI

Your “winter blues” could be more serious than you think.

01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr. and celebrate his dream of equality and love for all! Let's take a moment and reflect on how we can continue his work and spread kindness in our communities.

01/16/2026

Making it through can be difficult, but it may be worth the challenge! Researchers found that even a temporary pause in drinking can improve your mood, give you more energy, and help with weight loss: https://www.brown.edu/news/2026-01-12/dry-january

A review by Brown University researchers of studies about the popular abstinence challenge highlights the benefits of participation for the short and long term.

01/16/2026

MEET OUR THERAPISTS
With a decade of experience, Paige's areas of interest include neurodiverse clients, particularly autistic and ADHD. Find your therapist today: https://www.ncgenvision.com/therapists

01/14/2026

Multitasking has become part of life, but this mental fragmentation can lead to anxiety, irritability, and a persistent sense of being overwhelmed. Give your brain a break and try single-tasking:
https://ow.ly/3HlN50XWLqx

Multitasking is often praised in our fast-paced society, but psychology says that single-tasking is the better path to walk. Here's how single-tasking can improve your anxiety, focus, and quality of work in just 30 days.

01/09/2026

MEET OUR THERAPISTS
Sofia brings over 20 years experience and provides individual, family, and couples & marriage counseling. Find your therapist today: https://www.ncgenvision.com/therapists

01/01/2026

🎉Happy New Year, everyone! Let’s celebrate new beginnings and the anticipation of new adventures that await us in 2026! May your year be filled with love, peace, and joy. Cheers!

12/29/2025

Happy New Year from Envision Counseling! 🎉

As we step into 2026, it’s the perfect time to reflect on the past year and set intentions that honor who we truly want to be. At Envision Counseling, we believe that growth starts with awareness, values, and small, meaningful steps.

This year, consider asking yourself:

What did I learn about myself in 2025?

What do I want to carry forward?

How can I show up for myself and others in alignment with my values?

Intentions don’t need to be big or perfect—they are about clarity, presence, and self-compassion. Whether it’s in your relationships, work, health, or personal growth, taking a few mindful steps each day can create profound change.

💡 Pro tip: Try journaling one intention each week, or pick a small micro-action to honor a core value. Over time, these small steps become lasting transformation.

From all of us at Envision Counseling, we wish you a mindful, compassionate, and joyful 2026! ✨

12/26/2025

Happy Kwanzaa! We wish you warmth and togetherness this holiday as we celebrate love, community, and family. Here's to much happiness and peace in the coming year.

12/24/2025

Merry Christmas to all! May your holiday be filled with family fun, heartwarming traditions, and delicious Christmas treats! Remember to take time to embrace the magic of the season. We wish you much joy and peace.

12/19/2025

Stress is part of life, and how we respond can make a difference. This holiday season take small, intentional steps to care for your mind and body -- and learn to enjoy the holidays instead of being consumed by them. https://ow.ly/cN0H50XKm2t

Here's how to manage holiday stress, set healthy boundaries and stay grounded so you can enjoy the season without feeling overwhelmed.