Envision Counseling

04/03/2026

MEET OUR THERAPISTS
With over 25 years of experience, Kathy works with individuals of all ages struggling with both mental health and substance abuse challenges. Find your therapist today: https://www.ncgenvision.com/therapists

03/31/2026

Today, we honor the courage, resilience, and achievements of transgender people everywhere. Join us in raising awareness about the challenges faced by the trans community and celebrating their invaluable contributions to society. Together, let’s stand up for equality and visibility. 🌈 Learn more: https://ow.ly/n9fY50YAMhE

On TDOV, we celebrate the joy and resilience of transgender and non-binary people everywhere through elevating the voices and experiences of the trans and…

03/30/2026

Today is World Bipolar Day—a powerful reminder to break the silence and challenge the stigma surrounding bipolar disorder. This condition is real, diagnosable, and treatable, and no one should have to face it alone. Your encouragement and empathy can make a world of difference. If you or someone you care about is experiencing symptoms, reaching out for professional help is a courageous and important step.

03/27/2026

MEET OUR THERAPISTS
Providing services in both Virginia and DC, Stephanie works with clients to build the tools and insights they need to strengthen their mental health and enhance overall quality of life. Find your therapist today: https://www.ncgenvision.com/therapists

03/27/2026

Becoming a new dad is a happy and life-changing event, but it can also be stressful. Researchers have discovered that men have a 30% increased risk of depression and stress disorders by the end of their first year of fatherhood. https://ow.ly/itzE50Yy9Kk

TUESDAY, March 24, 2026 (HealthDay News) — New fathers might be proud poppas, but their mental health might be shaky as they adapt to their increased responsibi

03/24/2026

It's not just the physical workouts - Olympic athletes are sharing how they're focusing on taking care of their mental health as well:
https://ow.ly/1NKp50Yy8Wa

Olympic legends Mikaela Shiffrin and Simone Biles are fierce advocates for athletes prioritizing their mental health.

03/20/2026

MEET OUR THERAPISTS
Kelly believes in achieving positive lifestyle changes and has significant experience working with college age students struggling with substances and life transitions. Find your therapist today: https://www.ncgenvision.com/therapists

03/19/2026

Is it anxiety or ADHD? Experts are looking at how these two issues can overlap and why some people diagnosed with anxiety may actually have undiagnosed ADHD: https://ow.ly/zV2L50YuX1y

For many adults, anxiety may be the only visible symptom. When it fades, underlying ADHD, which may have been masked for years, finally becomes clear.

03/17/2026

Did you know that substance use may feel like stress relief, but it can actually increase anxiety, depression, and mood swings over time? As we mark this week, learn more about the risks of drugs and alcohol: https://www.samhsa.gov/substance-use/learn/risks

03/13/2026

MEET OUR THERAPISTS
Jena believes that everyone deserves to lead a fulfilling life, free from the burdens of unmanaged mental health issues. Find your therapist today: https://www.ncgenvision.com/therapists

03/12/2026

It’s a common misconception that su***de rates are highest in winter, but the truth is U.S. su***de rates peak in April and May. Longer days and warmer temperatures can affect mood and disrupt sleep patterns. Highlighting the need for greater awareness and proactive interventions during seasonal transitions: https://ow.ly/qo3R50YrZwF

03/10/2026

A good spring clean can actually help reduce stress, lift your mood, and make you feel more in control: https://ow.ly/rxRo50YrWlb

Cleanliness and cleaning may be good for mental health. Learn how cleanliness and mental health are connected and how decluttering may help you reduce stress.