Recovery Collective

Recovery Collective Integrative Therapy with Recovery Collective in Annapolis, MD can help you reclaim your internal power and achieve healing in your mind, body, and spirit.

We believe the Recovery Collective can be the difference between treatment and recovery. A collaborative group of complimentary practitioners addressing psychological, physical, and spiritual needs of our clients.

01/16/2026

This is Day 5 of a 30-day series about noticing what actually matters when you’re questioning your relationship with alcohol.

Most people think clarity comes from a big moment.
A crisis. A breaking point. Something dramatic.

But for a lot of people, the clues were there long before anything felt “out of control.”

They’re usually quiet.
More mental effort than it used to take.
More rules, resets, and expectations.
More thinking before and after.

These aren’t failure signals.
They’re feedback.

This series isn’t about waiting for things to get worse.
It’s about recognizing patterns while you still have options.

If you’re sober curious, doing Dry January or Dry July, or quietly paying closer attention to your drinking, you’re in the right place.

I’m sharing one reflection each day to help you build clarity without pressure.

January can feel heavy. Or hopeful. Or both.This month’s newsletter, ‘The Collective,’ is about slowing down just enough...
01/16/2026

January can feel heavy. Or hopeful. Or both.

This month’s newsletter, ‘The Collective,’ is about slowing down just enough to notice what actually supports us this time of year.

Inside you’ll find:
• Why Best of Annapolis votes truly matter to our community
• A new Relapse Prevention Group launching at Recovery Collective
• Winter self-care that doesn’t ask you to “do more.”
• A 30-day video series with short, pressure-free reflections

No resolutions.
No guilt.
Just real support, offered gently.

If this feels like something you or someone you care about might appreciate, we’d love for you to read and share.

👉 Read the January edition of The Collective
👉 Forward it to someone who might need it

01/15/2026

Here’s the reframe for today:
Maybe you’re not failing.
Maybe you’re over-relying on something that was never built to last.

A lot of people assume change comes down to willpower. But willpower is a short-term resource; it works best when life is calm, regulated, and low-pressure. Most real life isn’t like that.

This series isn’t about trying harder or pushing through.
It’s about understanding what you’re asking willpower to do and why that keeps people stuck in the same loop.

If you’re sober curious, doing Dry January, exploring healthier control, or quietly questioning your relationship with alcohol, this series is for you.

I’m sharing one question, one pattern, or one insight each day—so you can find clarity without pressure.

01/14/2026

This is Day 3 of a 30-day series exploring what actually determines whether cutting back on alcohol works or whether quitting brings more peace.

Yesterday, we talked about effort.
Today, we’re staying with the moment when that effort breaks down.

When someone drinks in a way that didn’t match their plan, that moment often gets treated like failure.
But it’s usually information.

Information about stress, exhaustion, relief, or something that needed support in that moment.

This series isn’t about judgment or rushing a decision.
It’s about slowing down long enough to notice what’s really happening, and learning how to listen to it.

If you’re sober curious, doing Dry January, Sober October or quietly questioning your relationship with alcohol, you’re in the right place.

I’ll be here daily with one question, one pattern, or one insight—so you can find clarity without pressure.




01/13/2026

Control or Quit?

This is Day 2 of a 30-day series exploring the real factors that determine whether cutting back on alcohol actually works—or whether quitting brings more peace.



Today’s focus isn’t willpower.
It’s effort.

For some people, making a few changes quiets the noise and life gets lighter.
For others, alcohol keeps taking up mental space—planning, negotiating, recovering—even when they’re trying to cut back.

That difference matters.

This series isn’t about rushing a decision or telling anyone what they should do.
It’s about slowing down long enough to notice what’s really happening—and what gives you more peace over time.

If you’re sober curious, doing Dry January or Dry July, or quietly questioning your relationship with alcohol, this series is for you.

I’ll be here daily with one question, one pattern, or one insight—so you don’t have to figure this out alone.

01/12/2026

Control or Quit?

This is Day 1 of a 30-day series exploring the real question behind cutting back on alcohol.

Not how much you drink.
Not willpower.
Not labels.

Each day this month, I’m sharing one question, pattern, or insight that actually determines whether cutting back works—or whether quitting brings more peace.

If Dry January or something else has you thinking more than you expected, you’re not alone.
And you’re not broken for asking better questions.

This series is for the sober curious, the quietly concerned, and anyone trying to figure out what’s actually right for them.


01/03/2026

The beginning of Dry January often feels motivating and clear.
But for many people, that early momentum fades somewhere between week one and week two.

That doesn’t mean you’re failing.
It means motivation is a feeling, not a strategy.

This video walks through what actually helps when the initial excitement wears off, how to respond when things feel harder than expected, and why structure matters more than motivation in early change.

Support doesn’t mean something is wrong.
It means you’re taking this seriously.

Before Midnight. No Resolutions.New Year’s Eve can come with a lot of pressure to decide, change, or promise that this y...
12/31/2025

Before Midnight. No Resolutions.

New Year’s Eve can come with a lot of pressure to decide, change, or promise that this year will be different.

Our final newsletter of the year offers something quieter: reflection without urgency. No declarations. No hype. Just space to notice what supported you this year and what quietly took more than it gave.

Inside this issue:
• A year-in-review from The Collective
• A different way to approach New Year’s Eve
• Seasonal reflections from the Winter Solstice to the New Year
• A reminder that support doesn’t disappear when the clock hits midnight

If you’re closing the year thoughtfully, this one’s for you.

📩 Read the newsletter on our site

12/30/2025

New Year’s Eve can bring a lot of pressure.
Pressure to change. Pressure to decide. Pressure to promise that this year will be different.

But real change does not usually start at midnight.

If you are sober curious, questioning your relationship with alcohol, early in recovery, or just feeling reflective as the year ends, this message is for you.

You do not need a New Year’s resolution tonight.
You do not need to quit, commit, or explain yourself.
Sometimes the most powerful thing you can do is notice what helped you this year and what quietly took more than it gave.

Change starts with awareness, honesty, and self-respect.
Support will still be here when you are ready.

Save this for later or share it with someone who might need it tonight.

12/24/2025

Christmas does not have to be religious to be meaningful.
Long before modern traditions, this season marked the darkest time of the year and the human need to gather, rest, and take care of one another.

At its core, this day has always been about connection in the dark.
Choosing warmth over isolation.
Kindness over pressure.
Presence over performance.

If your Christmas looks quieter, simpler, or different this year, that does not make it empty.
There is still meaning available to you.
Sometimes it looks like rest.
Sometimes it looks like checking in on someone.
Sometimes it looks like being gentle with yourself.

That counts.

12/19/2025

Most people think relapse during the holidays starts with a craving.
But the truth is… it starts way earlier.

Resentment is the emotional pressure cooker:
Feeling unappreciated, overextended, unheard, or responsible for everyone else’s experience.
Those small emotional hits stack up, and that’s what makes the season so risky for people in recovery.

If you’re irritable, tired, or secretly angry, you’re not losing progress; you’re human with emotions.
Naming resentment and the specific feel early takes away its power and keeps you grounded in your recovery.

Follow for more support and tools for the holiday season. We got a great free News letter

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12/18/2025

Ever wonder why you suddenly feel like your teenage self the moment you walk into a holiday gathering?
It’s not a weakness, it’s neuroscience.

Your nervous system and mirror neurons sync to the emotional patterns you grew up around, which means your body can recreate old roles long before your adult mind catches up.

If you catch yourself people-pleasing, shutting down, over-functioning, or craving a drink the second you’re around family…
You’re not broken.
You’re reacting to an old environment with an old blueprint.

Awareness is the beginning of change.
So does choosing who you want to be before you get there.

More tools to stay grounded and regulated this holiday season are in my newsletter
Follow for more support.





Address

114 Annapolis Street
Annapolis, MD
21401

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12408138135

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