Betty Center, LLC

12/18/2025

Wait for it:

You bump into another parent at the grocery store, gym, church, etc. and the dreaded question arises…

“What are you doing for the holidays?”

Believe it or not, this seemingly innocuous question can send those of us facing difficult family transitions completely reeling. Spiraling.
Nosediving.

True story 😟

When families separate, divorce or suffer a traumatic loss, the grief for what was - and what will no longer be - can feel overwhelming.

What should we say? The truth?!? Well, buckle up because it might sound something like this:

“Oh, I’m going to cry in my closet while my ex-husband and his new wife watch my children open their gifts on Christmas morning. How about you?”

So instead, we hide. Deflect. Change the subject. Avoid social media. Hope no one asks.

We white-knuckle through the pain until the calendar reads January 2nd and we can finally unclench.

Sound familiar? Check out our latest blog by .psychotherapist for tips on how to navigate these (dreaded) holiday encounters 🎄❄️

We’ve got you because we’ve BEEN there. We get it. And we are here to help.

You’re not alone.

12/12/2025

ACT helps you become the person you want to be. ⭐️

It’s not about forcing positivity.
It’s about building psychological flexibility and reconnecting with what truly matters.🎯🏆

Swipe to learn the core pieces of ACT and how this approach supports real, meaningful change‼️

If you want to explore ACT in your own life, you can work with ,
who integrates ACT into her therapeutic approach.

✨ Schedule with Annie through the link in our bio.

12/11/2025

11/19/2025

Holiday fun has started! Vote for our holiday wreath and help us win 2 round trip Southwest tickets for one lucky Betty Center team member during Anne Arundel County Chamber of Commerce’s Holiday Party this Friday! ✈️🛫🛬

11/14/2025

New teammate alert 🚨💙

Meet Anne “Annie” Morris, LGPC — therapist, former D1 lacrosse player, and your new go-to for slowing down and reconnecting with what actually supports you.

Annie’s approach is warm, collaborative, and grounded in real talk 🤗
She uses Person-Centered, ACT, CBT, mindfulness, and mental skills tools to help clients build resilience that doesn’t depend on performance.

She’s especially great with:
🌀 Teens + tweens
🎓 College students
🏅 Athletes
✨ Anyone navigating anxiety, transitions, or perfectionism

Her experience as a high-level athlete fuels her passion: helping people untangle identity from achievement and find balance between mind, body, and performance.

We’re so lucky to have her on the roster ‼️

11/10/2025

Our community is incredibly fortunate to have such strong, inspired leadership here in Anne Arundel County. Thank you to Delegate Heather Bagnall and Delegate Dana Jones and your wonderful team(s) for visiting us at Betty Center, LLC to view our Women With Scars photo exhibit.

It was truly an honor to welcome you and engage in such thoughtful conversation today. We are grateful for your support as we seek to spread HOPE through this important project in 2026.