01/13/2026
High stress = elevated cortisol.
Elevated cortisol = stubborn weight.
When your body is under constant stress, it goes into survival mode—holding on instead of letting go. This makes weight loss feel frustrating and impossible, no matter how hard you try.
Supporting your nervous system isn’t optional—it’s essential.
Because when your body feels safe, it can finally release.
Slow down to speed up your results. 🌿