Knight Brothers Intermittent Fasting Show

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Knight Brothers Intermittent Fasting Show

The Knight brothers show promotes overall healthy lifestyles of your mind, body and soul. We focus o

02/18/2026

The KBS crew returns after taking bereavement time to mourn the loss of our beloved sister DeLorma Dee Goodwyn. Tonight we will give a tribute to her amazing life.

In our health segment we will examine the pros & cons of GLP-1 weight loss drugs. Join us for a memorable night

12/30/2025

Hi there Gm Folks. KBS 8:05PM Tonight Topic "Getting ready for 2026" New Year New Goals...

12/15/2025

Tue 12/16/25 The Knight Brothers show Discusses " ASK Do HOLIDAY TRADITIONS MATTER? ✊🏾🎄https://www.facebook.com/kbifshow/videos/752427253949678
https://www.youtube.com/
From Black Santas that look like us,
to holiday meals seasoned with love (and a little family drama),
to Kwanzaa — its meaning, its power, and why it still matters TODAY…
We’re talking culture.
We’re talking legacy.
We’re talking traditions worth protecting.

🔥 Representation is JOY
🍽️ Food is FAMILY
🕯️ Kwanzaa is PURPOSE

Tap in as the Knight Brothers Show breaks it all down — with humor, heart, and real talk.

12/11/2025

Peace and Love

Dance for 15 mins today and see how happy you feel afterwards. 😎

12/05/2025

Be Thankful ‼️🫡
We are thankful that we this family.
✌🏿&❤️

12/02/2025

The Knight Brothers Show is taking a short, well-deserved holiday break — but we’ll be back Tuesday, December 16th at 8:05 PM!

We hope you’re enjoying a wonderful Holiday Season filled with family, fun, and LOVE. ❤️🎄

Rest up, laugh hard, and get ready — because when we return, we’re coming back stronger than ever!

See you December 16th! 🎙️

11/18/2025

Yo! This week on The Knight Brothers Podcast, we're breaking down the evolution of RAP — from the Bronx block parties that started a movement… to the global takeover happening right now!”

“From pioneers like Kool Herc and Melle Mel… to the icons like Tupac, Biggie, Jay-Z, and Missy… all the way to today’s stars and the underground kings who keep the culture raw — we’re covering it ALL!”

“Old school vs. new school… lyrics vs. vibes… vinyl vs. viral — you don’t wanna miss this!”

[🎵 Beat intensifies]

“Tap in, turn up, and get your hip-hop history the Knight Brothers way — entertaining, informative, and real!”

https://www.facebook.com/kbifshow/videos/752427253949678
https://www.youtube.com/

10/20/2025

Our special guest This week will be Bob O’Shea, Republican candidate for Mayor of Annapolis, on the
THE KNIGHT BROTHERS SHOW!

🗓 Tuesday, October 21, 2025
🕗 8:05 PM

Get ready for a real conversation about leadership, the future of Annapolis, and the race that’s heating up fast. No soundbites—just straight talk.

🎙️ Don’t miss it.
Set your reminder, share the word, and tune in LIVE!

10/11/2025

Big thanks to JoLinda Brown- Williams, Reno InthePocket Brown

for all your support! Congrats for being top fans on a streak 🔥!

10/03/2025

On Tuesday night, Oct 7th at 8:00 PM, it’s a must-watch episode of The Knight Brothers Show as we welcome back Democratic Mayoral Candidate Jared Littmann winner of the September Primary race, and nothing is off limits! Only on The Knight Brothers Show streaming LIVE on Facebook, YouTube, The Show where your opinion matters! https://www.facebook.com/kbifshow/videos/752427253949678
https://www.youtube.com/

09/14/2025

“Steak, seafood, pasta, and desserts that wow — MSC Cruises is serving up main dining room meals that just might surprise you.”“From jumbo shrimp cocktails and lobster bisque, to a perfectly cooked NY strip with peppercorn sauce — the variety is impressive.”Catch our full review — only on The Knight Brothers Show.”

09/08/2025

"Don’t miss the Knight Brothers Show this Tuesday, September 9th at 8:05 PM! Our special guest, Dr. Ian A. Edwards, is sharing the secrets behind his healthy lifestyle—from workouts, to nutrition, to the mindset that keeps him motivated. And the best part? You’ll learn simple ways to boost your own health starting right now. Tune in—Tuesday, September 9th at 8:05 PM—only on the Knight Brothers Show… where your opinion matters!"
https://www.facebook.com/kbifshow/videos/752427253949678
https://www.youtube.com/

Address

Annapolis, MD

Telephone

+12402307545

Website

https://www.patreon.com/kbifs?fan_landing=true

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