Cedar Counseling & Wellness

Cedar Counseling & Wellness Cedar Counseling & Wellness is a team of experienced, compassionate therapists, working to improve t

It's giving growth 🌱Setting boundaries can feel so awkward at first — especially during the holidays. But remember, “no”...
11/29/2025

It's giving growth 🌱

Setting boundaries can feel so awkward at first — especially during the holidays. But remember, “no” is a full sentence, and protecting your peace is a form of self-care.

11/28/2025

✨Therapist Spotlight: Meet Madison Rielly, LGPC, therapist at Cedar Counseling & Wellness!

Madison specializes in trauma / PTSD, play therapy, sand tray therapy, and sports-related counseling. She creates a safe, compassionate space for children, teens, and young adults to explore what they’ve been through and build resilience together.

Whether you’re looking for healing from past trauma or navigating performance anxiety, Madison is here to walk alongside you — at your pace, with respect and understanding. 💚

Ready to talk? Tap the link in our bio to learn more or schedule a free 15-minute consultation.

Anxiety and depression often involve negative thought loops and dwelling on what’s wrong or what could go wrong. The ADA...
11/26/2025

Anxiety and depression often involve negative thought loops and dwelling on what’s wrong or what could go wrong. The ADAA explains that gratitude acts as a competing response — it helps shift your mind away from rumination and back into the present. source: adaa.org

You don’t have to wait for big life changes to practice gratitude. Even simple, honest moments like “I’m thankful for the sunlight” or “I’m thankful for a friend’s message” can help reshape your emotional landscape, and in return inspire you to return the kindness.

Consider keeping a small gratitude journal and reflect on it when your mind starts spiraling.

✨Gratitude helps to reset your mindset so this week focus on the good✨ Monday reset: Take 30 seconds.Think of one thing ...
11/24/2025

✨Gratitude helps to reset your mindset so this week focus on the good✨

Monday reset: Take 30 seconds.
Think of one thing that went right last week — something simple.

That’s gratitude in action. It shifts your focus from surviving to living. Carry that with you today. Swipe for another helpful tip to start your week with gratitude. ☀️

11/22/2025

Men’s mental health matters!
Yet, too many are still suffering in silence.

📊 Nearly 1 in 10 men experience anxiety or depression (Anxiety and Depression Association of America).
😔 Over 6 million men in the U.S. experience depression annually, but it often goes undiagnosed(Anxiety and Depression Association of America).
📝A survey found that 40% of men had never spoken to anyone about their mental health (PsychiatryAdvisor.com)

It’s time to challenge the idea that “real men don’t talk about their feelings.” Real strength is asking for help when you need it.

If you’re struggling, you are not alone, and support is out there. Let’s end the stigma, one conversation at a time.

The holidays are fast approaching and while this season can be joyful, it can also feel overwhelming.Family dynamics, f...
11/21/2025

The holidays are fast approaching and while this season can be joyful, it can also feel overwhelming.

Family dynamics, financial pressures, grief, and expectations can all build up; sometimes making this season feel heavier than bright.

If you're noticing signs of stress, know this: you are not alone, and your feelings are valid.

A few small shifts like setting boundaries, simplifying plans, and taking time to breathe can help you stay grounded and protect your peace.

And if you’re struggling more than usual, reaching out for support is a powerful step.
Your wellbeing matters — and we’re here when you’re ready. 🫶

Grief can make the holiday season feel complicated, even painful.Whether it’s your first year without someone you love o...
11/16/2025

Grief can make the holiday season feel complicated, even painful.

Whether it’s your first year without someone you love or another season that still feels heavy, know that every feeling is valid.

Here are a few gentle reminders and practical ways to move through the holidays with compassion for yourself. Healing doesn’t mean forgetting; it means finding small moments of peace in the midst of loss.

If you’re struggling this season, you don’t have to do it alone. Reaching out for support can make a difference, whether that means connecting with a trusted friend, joining a grief group, or beginning therapy. Our team at Cedar Counseling & Wellness is here to help you navigate this time with care and understanding.

💛 You are not alone. Learn more or schedule a complimentary consultation through the link in our bio.

11/14/2025

Meet Sarah Kernan, LCSW-C, grief therapist at Cedar Counseling & Wellness.
Losing someone you love can feel like the ground gives way, leaving you alone in the unknown. Sarah creates a safe, compassionate space for you to be seen, heard, and supported as you navigate your new reality.

💚 Tap the link in bio to learn more or schedule a free 15-minute consultation.

Tomorrow is the last day to register!Managing Your Grief During the Holiday SeasonWorkshop with Sarah, Grief Therapist a...
11/13/2025

Tomorrow is the last day to register!

Managing Your Grief During the Holiday Season
Workshop with Sarah, Grief Therapist at Cedar Counseling & Wellness
Navigating grief during the holidays can feel especially overwhelming and isolating. Take time for yourself to reflect and learn ways to care for your grief this season. You’ll walk away with support in your pain, practical tips for managing meaningful days, and coping tools to help soften the difficult moments without your loved one.
✨ Light refreshments and a therapeutic book will be provided for all participants.
📅 Tuesday, November 18th | 6:00–7:30 PM
📍 In-person at Cedar Counseling & Wellness – Annapolis, MD
💳 $15 per person (plus small Eventbrite registration fee)
🪷 Limited to 15 seats
Reserve your spot today — space is limited.
https://www.eventbrite.com/e/managing-your-grief-during-the-holidays-tickets-1916018626289

Aristotle once said, “Knowing yourself is the beginning of all wisdom.”In therapy and in life, self-understanding is wha...
11/12/2025

Aristotle once said, “Knowing yourself is the beginning of all wisdom.”

In therapy and in life, self-understanding is what allows healing to take root. Emotional awareness helps you recognize what you’re feeling, while self-regulation teaches you how to move through those emotions with compassion and steadiness.

It’s learning to sit with discomfort, to honor what your emotions are trying to communicate, and to nurture your ability to return to calm when life feels heavy.

Wisdom begins when we stop fighting our emotions and start listening to them when we give ourselves permission to feel, reflect, and grow.

Stress is a normal part of life — but how we respond to it can make all the difference.As a new week begins, take a mome...
11/10/2025

Stress is a normal part of life — but how we respond to it can make all the difference.
As a new week begins, take a moment to slow down, check in with yourself, and give your body and mind the care they deserve.

✨ Try starting your week with small steps toward calm:

-Take a few deep breaths before jumping into your day
-Notice what’s within your control and release what’s not
-Be gentle with yourself — you’re doing the best you can

Mindfulness doesn’t erase stress, but it helps you meet it with steadiness and self-compassion.

11/09/2025

The holidays can bring both warmth and heartache, especially when you’re grieving. Our grief therapy services are here to support you through the pain — and this month, we’re offering a special opportunity to come together and find comfort.

Join Sarah Kernan, Grief Therapist at Cedar Counseling & Wellness, for our Managing Your Grief During the Holidays workshop. You’ll learn how to honor your loss, find meaning in the season, and discover gentle ways to care for yourself.

📅 Tuesday, November 18 | 6:00–7:30 PM
📍 Cedar Counseling & Wellness – Annapolis, MD
💳 $15 | Space limited to 30 participants
✨ Light refreshments and a therapeutic book provided.
🔗 Link in bio to register.

If you’re unable to attend, you can still connect with Sarah for individual grief therapy or schedule a complimentary 15-minute consultation. You don’t have to navigate this season alone. 💚

Address

170 Jennifer Road, Suite 200
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14439246344

Website

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