Cedar Counseling & Wellness

Cedar Counseling & Wellness Cedar Counseling & Wellness is a team of experienced, compassionate therapists, working to improve t

Strengthening Your Relationship with Small Acts of Love 🌟Ever heard of the "Small Things Often" principle? Dr. John and ...
03/10/2026

Strengthening Your Relationship with Small Acts of Love 🌟

Ever heard of the "Small Things Often" principle? Dr. John and Dr. Julie Gottman, relationship experts, emphasize the importance of these tiny acts in building and maintaining a strong and healthy marriage. đź’‘ Let's dive into what this means and how you can apply it to your own relationship!

The Gottmans suggest that consistently engaging in small, positive gestures can create a profound impact on your marriage. These acts serve as reminders of love and affection, fostering a deeper connection and overall satisfaction.

Practical Exercise:
đź“ť Love Notes: Start leaving each other love places. A simple "I love you" or a heartfelt message can brighten your partner's day and remind them of your affection.

💬 Share your favorite love note or memory with us in the comments! Let's inspire each other to spread love through "Small Things Often." ❤️

Happy International Women’s Day!Today we honor the emotional strength, resilience, and courage of women in every season ...
03/08/2026

Happy International Women’s Day!

Today we honor the emotional strength, resilience, and courage of women in every season of life. Strength is not only about endurance. It is also about boundaries, self trust, healing, and rest.

To the women who are advocating for themselves, rebuilding, growing, and beginning again, your resilience matters.

We see you. We celebrate you.

March is Social Work Month, and we are proud to celebrate the incredible LCSW clinicians on our team.Licensed Clinical S...
03/06/2026

March is Social Work Month, and we are proud to celebrate the incredible LCSW clinicians on our team.

Licensed Clinical Social Workers play a vital role in mental health care. Beyond providing therapy, social workers are trained to view people within the context of their relationships, communities, and larger systems. They understand that mental health is not just individual, it is relational, environmental, and systemic.

LCSWs are trained to:

• Provide individual, couples, and family therapy
• Assess and diagnose mental health conditions
• Advocate for clients within larger systems
• Support crisis intervention and case coordination
• Promote social justice and equitable access to care

Social workers are often the bridge between emotional support and practical resources, helping clients navigate both their inner world and the world around them.

This month, we are grateful for the compassion, advocacy, and clinical expertise our social workers bring to the work every day.

If you are working with an LCSW, feel free to show them some appreciation below.

March is Women’s History Month. 💛Women have profoundly shaped the field of mental health in ways many people do not real...
03/04/2026

March is Women’s History Month. 💛

Women have profoundly shaped the field of mental health in ways many people do not realize.

Did you know?

In 1841, Dorothea Dix began advocating for humane treatment of individuals with mental illness, helping transform how care was delivered in the United States.

In the 1970s, Mary Ainsworth’s research on attachment helped us understand secure, anxious, and avoidant relationship patterns, concepts that still guide therapy today.

In 1983, Arlie Hochschild introduced the term emotional labor, naming the invisible work of managing emotions and relationships that so many carry.

These contributions continue to influence how we understand connection, resilience, and healing.

Thank you to the women who paved the way in mental health, and to the women in the field today who continue this work with compassion and dedication.

Throughout this month, we will be highlighting women who pioneered and shaped the mental health profession. Stay tuned.

Watching your child grieve can leave you feeling unsure of what to say or do. Children process loss differently than adu...
03/03/2026

Watching your child grieve can leave you feeling unsure of what to say or do. Children process loss differently than adults, and their emotions may come in waves.

In this week’s blog, we share what grief can look like at different ages and how you can support your child with honesty, reassurance, and presence. You don’t need perfect words. Being there matters most.

Read the full guide at the link in bio.

Couples therapy is not a last resort. It is a proactive way to strengthen communication, deepen connection, and address ...
02/27/2026

Couples therapy is not a last resort. It is a proactive way to strengthen communication, deepen connection, and address concerns before they become overwhelming.

Many couples seek counseling to improve communication, navigate life transitions, rebuild trust, or simply feel more connected. You do not have to be in crisis to benefit from support.

If you are curious about couples counseling or wondering if it could help, we are here to talk. Link in bio.


02/25/2026

Therapist Spotlight ✨

Spotlighting Marisa Padeletti, LCPC:

A compassionate, person-centered therapist dedicated to creating a safe, affirming space for growth, healing, and self-discovery. Special focus areas include ADHD support, anxiety, LGBTQIA+ identity exploration, and young adult life transitions.

If you, or if you know anyone who is struggling or just needs someone to talk to. Don't be afraid to reach out. Now offering complimentary 15‑minute consultations.






02/25/2026

Attachment Styles: Myth vs Fact:

Attachment styles are often misunderstood. They are not personality traits or permanent labels, but patterns shaped by early experiences and relationships.

With awareness and support, these patterns can shift. Understanding your attachment style can be a meaningful step toward healthier connection with others and with yourself.

Mindful Monday is a reminder that compassion in relationships starts with you.Self compassion means noticing your own em...
02/23/2026

Mindful Monday is a reminder that compassion in relationships starts with you.
Self compassion means noticing your own emotions without judgment, especially during moments of stress or conflict. When you slow down and offer yourself patience instead of criticism, it becomes easier to communicate, repair, and stay connected.

This week, try pausing before responding and checking in with what you need first. Caring for yourself is also caring for your relationship.

Intimacy is more than physical closeness. It is emotional safety, shared curiosity, meaningful connection, and feeling a...
02/20/2026

Intimacy is more than physical closeness. It is emotional safety, shared curiosity, meaningful connection, and feeling aligned in values and purpose.
Healthy relationships are supported by multiple forms of intimacy. When one area feels disconnected, it can impact the others. Becoming aware of how intimacy shows up can help couples better understand their needs and strengthen connection over time.

Couples counseling can offer space to explore these layers of intimacy and build stronger, more fulfilling relationships. Link in bio to learn more.

Did you know that discernment counseling and marriage counseling serve distinct purposes and goals?Discernment counselin...
02/17/2026

Did you know that discernment counseling and marriage counseling serve distinct purposes and goals?

Discernment counseling is about helping you make a clear, well-informed decision when you're uncertain about your relationship's future. On the other hand, marriage counseling is focused on resolving issues and promoting reconciliation. The key is to align your therapy with your unique needs and goals.

Reflect on your current relationship situation and what you hope to achieve. If you're unsure about your path, consider a few sessions of discernment counseling to gain clarity. If you're committed to improving your relationship, reach out to a marriage counselor to begin the journey to a healthier partnership.

Grief is not limited to the loss of a person through death. The end of a relationship can bring real and valid grief, es...
02/15/2026

Grief is not limited to the loss of a person through death. The end of a relationship can bring real and valid grief, especially during seasons that emphasize connection and love.

If you are navigating relationship grief, support can help you process the loss, make meaning of the experience, and move forward at your own pace.

If this resonates, reach out to us to learn more about therapy options. đź”— in bio.

Address

170 Jennifer Road, Suite 200
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14439246344

Website

Alerts

Be the first to know and let us send you an email when Cedar Counseling & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cedar Counseling & Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category