Cedar Counseling & Wellness

Cedar Counseling & Wellness Cedar Counseling & Wellness is a team of experienced, compassionate therapists, working to improve t

Happy holidays from the Cedar Counseling & Wellness team! ❤️
12/24/2025

Happy holidays from the Cedar Counseling & Wellness team! ❤️

Before starting your week remember to slow down and look back at this year with compassion.Not everything went the way y...
12/22/2025

Before starting your week remember to slow down and look back at this year with compassion.

Not everything went the way you hoped. Not everything was easy. And yet, there were moments that mattered. Moments that reminded you of your strength, your resilience, or your values. Moments that helped you keep going.

As you step into this new week, take a breath and honor one meaningful moment from 2025.

Let gratitude be a soft landing place. Mantra: “I welcome this week with openness, gentleness, and gratitude for what has carried me this far.”

Feeling lonely during the holidays is more common than most people talk about. This season can bring pressure to feel jo...
12/19/2025

Feeling lonely during the holidays is more common than most people talk about. This season can bring pressure to feel joyful and connected, which can make loneliness feel even heavier.

Whether you’re navigating distance, loss, changes in relationships, or simply feeling disconnected, support is available.

Our therapists are here to help you move through this season with compassion and grounding.If you’re ready to talk to someone, our doors are open. 💛

12/17/2025

The holiday season can bring extra pressure, stress, and emotional overwhelm, and mental health myths only add to that weight.

So we’re bringing this video back to help break down those misconceptions and share the facts that truly support wellbeing.

When we understand what’s real, we can show up for ourselves and the people we care about more fully.

Holiday pressure can sneak up quickly, but mindfulness helps us reconnect with what actually matters.As you start your w...
12/15/2025

Holiday pressure can sneak up quickly, but mindfulness helps us reconnect with what actually matters.

As you start your week, try giving yourself permission to slow down, release perfection, and be fully present for the small, meaningful moments.
Your nervous system will thank you. 🌿✨

How are you choosing presence today?

Sharing this with you again. Here are 5 ways to cope with holiday stess:The holidays are right around the corner, and ev...
12/14/2025

Sharing this with you again. Here are 5 ways to cope with holiday stess:

The holidays are right around the corner, and even though this season can bring moments of joy, it can also stir up stress, pressure, and emotional exhaustion.

Family expectations, financial demands, and the weight of grief can make this time of year feel more draining than festive.

If you’re feeling it, you’re not alone. Your stress is real, and it deserves care.
Small steps like setting boundaries, slowing down your schedule, and taking intentional pauses can help you stay centered and protect your energy. And if this season feels heavier than usual, it’s okay to reach out for support.

Your wellbeing matters, and we’re here whenever you’re ready. 🫶

December has a way of convincing us we need to keep going, plan the gatherings, finish the shopping, tie up loose ends b...
12/12/2025

December has a way of convincing us we need to keep going, plan the gatherings, finish the shopping, tie up loose ends before the year ends. But your worth isn’t measured by how productive you are this season.

Chronic stress builds quietly in busy months, and intentional rest is what interrupts that burnout. Pausing isn’t falling behind it’s giving your mind and body the care they’ve been asking for.

So if you need the reminder:
Rest is still productive.
Take the break. Protect your energy. Tend to yourself.
Your nervous system will thank you. ❤️

December has a way of convincing us we need to keep going, plan the gatherings, finish the shopping, tie up loose ends before the year ends. But your worth isn’t measured by how productive you are this season.

Chronic stress builds quietly in busy months, and intentional rest is what interrupts that burnout. Pausing isn’t falling behind it’s giving your mind and body the care they’ve been asking for.

So if you need the reminder:
Rest is still productive.
Take the break. Protect your energy. Tend to yourself.
Your nervous system will thank you. ❤️

12/10/2025

Your healing matters.

Our therapists provide a safe, judgment-free space to help you understand your emotions, break patterns, and move toward a more grounded, authentic version of yourself.

Take the first step toward feeling better — we're here when you're ready.

Seasonal Affective Disorder can make winter feel heavier than usual, but you are not alone. Small, intentional steps can...
12/08/2025

Seasonal Affective Disorder can make winter feel heavier than usual, but you are not alone. Small, intentional steps can help support your mood and your energy this season.

If you're noticing a shift in how you’re feeling, reaching out for support is a sign of strength.

Your wellbeing matters, especially during the darker months.

Seasonal Affective Disorder (SAD) is more than the “winter blues.”It’s a form of depression that’s triggered by changes ...
12/06/2025

Seasonal Affective Disorder (SAD) is more than the “winter blues.”
It’s a form of depression that’s triggered by changes in daylight and seasonal patterns, and it often appears in late fall and winter when sunlight is limited.

These changes can disrupt your circadian rhythm, lower serotonin, and increase melatonin, which can impact your sleep, energy, and mood. SAD affects millions of people every year, and it’s highly treatable.

Therapy, predictable routines, light exposure, movement, and gentle coping strategies can make the winter months feel more manageable. You deserve support, and you do not have to push through the darker seasons on your own.


The holidays can be a beautiful time but also a time when grief feels heavier, expectations weigh us down, and memories ...
12/03/2025

The holidays can be a beautiful time but also a time when grief feels heavier, expectations weigh us down, and memories ache.

If you’re navigating loss during this season, you don’t have to do it alone. Our latest blog offers ideas to help you honor your grief gently, care for yourself compassionately, and hold space for love and memory.

You deserve support, peace, and understanding.

🔗 Link in bio to read more: https://www.cedarcounselingandwellness.com/honoring-your-grief-during-the-holidays/

It's giving growth 🌱Setting boundaries can feel so awkward at first — especially during the holidays. But remember, “no”...
11/29/2025

It's giving growth 🌱

Setting boundaries can feel so awkward at first — especially during the holidays. But remember, “no” is a full sentence, and protecting your peace is a form of self-care.

Address

170 Jennifer Road, Suite 200
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14439246344

Website

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