Cedar Counseling & Wellness

Cedar Counseling & Wellness Cedar Counseling & Wellness is a team of experienced, compassionate therapists, working to improve t

Stress is a normal part of life — but how we respond to it can make all the difference.As a new week begins, take a mome...
11/10/2025

Stress is a normal part of life — but how we respond to it can make all the difference.
As a new week begins, take a moment to slow down, check in with yourself, and give your body and mind the care they deserve.

✨ Try starting your week with small steps toward calm:

-Take a few deep breaths before jumping into your day
-Notice what’s within your control and release what’s not
-Be gentle with yourself — you’re doing the best you can

Mindfulness doesn’t erase stress, but it helps you meet it with steadiness and self-compassion.

11/09/2025

The holidays can bring both warmth and heartache, especially when you’re grieving. Our grief therapy services are here to support you through the pain — and this month, we’re offering a special opportunity to come together and find comfort.

Join Sarah Kernan, Grief Therapist at Cedar Counseling & Wellness, for our Managing Your Grief During the Holidays workshop. You’ll learn how to honor your loss, find meaning in the season, and discover gentle ways to care for yourself.

📅 Tuesday, November 18 | 6:00–7:30 PM
📍 Cedar Counseling & Wellness – Annapolis, MD
💳 $15 | Space limited to 30 participants
✨ Light refreshments and a therapeutic book provided.
🔗 Link in bio to register.

If you’re unable to attend, you can still connect with Sarah for individual grief therapy or schedule a complimentary 15-minute consultation. You don’t have to navigate this season alone. 💚

Nearly 1 in 10 men experience anxiety or depression, yet less than half seek help (source: Anxiety and Depression Associ...
11/07/2025

Nearly 1 in 10 men experience anxiety or depression, yet less than half seek help (source: Anxiety and Depression Association of America).

Seeking support is not a sign of weakness; it is an act of courage and self-awareness. Therapy provides a safe space to talk openly, build coping tools, and rediscover balance.

Your mental health is just as important as your physical health. Reaching out is the first step toward healing.

t's National Stress Awarenss Day, recognizing the signs that you need to deal with stress is the first step to reclaimin...
11/05/2025

t's National Stress Awarenss Day, recognizing the signs that you need to deal with stress is the first step to reclaiming your well-being! Here are some red flags to watch out for:

1️⃣ Physical Exhaustion: If you’re constantly fatigued and your energy levels are plummeting, it might be a sign that stress is taking its toll on your body.

2️⃣ Emotional Rollercoaster: Unexplained mood swings, irritability, or a persistent sense of being overwhelmed could indicate that your emotional stress levels are on the rise.

3️⃣ Sleep Struggles: Difficulty falling asleep or staying asleep? Your body might be signaling that stress is affecting your sleep patterns.

4️⃣ Brain Fog: Forgetfulness, difficulty concentrating, or a foggy mind can be signs that stress is impacting your cognitive functions.

5️⃣ Physical Ailments: Frequent headaches, muscle tension, or stomach issues can be physical manifestations of unresolved stress.

If you resonate with any of these signs, it’s time to prioritize self-care and address the stressors in your life. Remember, taking proactive steps to complete the stress cycle can make a world of difference! 🌟💕

Trauma doesn’t just stay in our memories — it lives in our bodies too. When your nervous system is dysregulated it can a...
11/03/2025

Trauma doesn’t just stay in our memories — it lives in our bodies too. When your nervous system is dysregulated it can affect how you feel, think, and function.
In our latest blog we explore how trauma impacts the body and gentle strategies you can use to come back to calm, safety, and connection.
Take the invitation to understand your body’s signals and learn how healing can start with the nervous system.

🔗 Check out the full blog via the link in our bio.

👻 This Halloween, don’t ghost your mental health.It can be easy to push feelings aside or isolate when things get hard —...
10/31/2025

👻 This Halloween, don’t ghost your mental health.

It can be easy to push feelings aside or isolate when things get hard — but your well-being deserves attention and care.
✨ Check in with yourself
✨ Stay connected to loved ones
✨ Reach out for professional support if you need it
✨ Treat yourself to something sweet 🍬

10/29/2025

Therapist Spotlight: Meet Katie Heinold, LMSW

Katie is passionate about walking alongside clients of all ages as they take the first steps toward healing and growth. Her approach is compassionate, collaborative, and deeply client-led — empowering you to make meaningful changes that align with your values and goals.

In her work, Katie helps children, teens, and adults build emotional awareness, manage anxiety, and develop stronger coping skills. Whether through play therapy, CBT, or mindfulness-based techniques, she creates a safe, supportive space where you can explore your emotions and move toward lasting growth.

Katie offers complimentary 15-minute consultations and would be honored to support you on your therapy journey. 💛

Managing Your Grief During the Holiday SeasonWorkshop with Sarah, Grief Therapist at Cedar Counseling & WellnessNavigati...
10/29/2025

Managing Your Grief During the Holiday Season
Workshop with Sarah, Grief Therapist at Cedar Counseling & Wellness

Navigating grief during the holidays can feel especially overwhelming and isolating. Take time for yourself to reflect and learn ways to care for your grief this season. You’ll walk away with support in your pain, practical tips for managing meaningful days, and coping tools to help soften the difficult moments without your loved one.

✨ Light refreshments and a therapeutic book will be provided for all participants.
📅 Tuesday, November 18th | 6:00–7:30 PM
📍 In-person at Cedar Counseling & Wellness – Annapolis, MD
💳 $15 per person (plus small Eventbrite registration fee)
🪷 Limited to 30 seats

Reserve your spot today — space is limited.
https://www.eventbrite.com/e/managing-your-grief-during-the-holidays-tickets-1916018626289?aff=oddtdtcreator

10/24/2025

Therapist Spotlight: Meet Caroline Fowler, LCSW-C

Caroline believes that healing is possible for everyone — whether you’ve experienced direct trauma or have been impacted by the pain of others through secondary trauma. She creates a nurturing, nonjudgmental space where you can feel heard, validated, and supported on your journey toward wholeness.

In her work, Caroline partners with Conrad, her certified therapy dog, to bring comfort, connection, and grounding to the therapy room. Through trauma-informed approaches, including EMDR and animal-assisted interventions, she helps clients rebuild safety, reconnect with themselves, and rediscover the resilient parts that have always been there.

Caroline offers complimentary 15-minute consultations and would be honored to walk beside you in your healing process. 💛🐾

🍂 Preparing for Seasonal Depression ❄️As the days get shorter and colder, seasonal depression can become more challengin...
10/21/2025

🍂 Preparing for Seasonal Depression ❄️

As the days get shorter and colder, seasonal depression can become more challenging. The good news? You can take steps now to support your mental health before winter sets in.

Here are a few strategies to try:

▫️ Plan Ahead: Fall is here! Start small habits in the fall so they’re already in place when winter arrives. It is better to plan ahead (in the summer or fall) when you are still feeling well. Make a plan for a few impactful things that you can implement early on, so that the habit is already established come winter.
▫️ Seek Out Light: Soak up sunshine whenever possible, or try a light therapy lamp to mimic natural light.
▫️ Stay Active: Movement matters. If outdoor exercise isn’t possible, explore indoor routines you actually enjoy.
▫️ Stay Connected: Resist the urge to isolate. Regular check-ins with friends or community can lift your mood.
▫️ Give Yourself Something to Look Forward To: Whether it’s a cozy hobby, a local event, or even a winter getaway. With the holidays coming up now is your chance to start making plans so that you have something to look forward to and will help push you through the darker

Relationships don’t always come with easy answers. Discernment Counseling offers couples a supportive space to pause, re...
10/17/2025

Relationships don’t always come with easy answers. Discernment Counseling offers couples a supportive space to pause, reflect, and gain clarity on what comes next.

Instead of feeling stuck or rushed into a decision, you’ll work with a therapist to better understand yourself, your partner, and your relationship dynamics — so you can move forward with confidence.

👉 Visit our website to learn more and schedule an intake session.

Address

170 Jennifer Road, Suite 200
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14439246344

Website

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