02/20/2026
Heart-Healthy Habits for February ❤️
February is the perfect month to hit refresh on your heart health.
Start small, and let these simple habits guide you:
✨ Move your body at least 30 minutes a day
✨ Reduce processed foods & excess sugar
✨ Manage stress before it manages you
✨ Prioritize sleep & recovery
✨ Check in on your heart health regularly
At Living Health Integrative Medicine in Annapolis, we believe small daily choices add up to lasting heart wellness. Start with one habit—and build from there. 💓