Lotus Psychotherapy & The Refuge

02/09/2026

Men’s mental health matters. Full stop.

Not as a footnote. Not as a punchline. Not as something to “man up” and muscle through in silence.

Behind the steady hands and quiet strength are real emotions—stress that tightens the chest, grief that doesn’t get named, anxiety that hides behind long workdays and tired eyes. Too many men were taught to carry the weight alone, to swallow pain, to call silence strength. But silence isn’t strength. It’s heavy. And it’s lonely.

Strength is talking. Strength is asking for help. Strength is choosing to stay, to heal, to feel.

If you’re a man reading this: your mental health is not a weakness. It’s part of being human. You deserve support, space, and care—just as much as anyone else.

And if you love a man—check in. Listen. Make room for the truth when it finally comes out.

Event: Male mental health panel discussion on February 15, 2026, at Eastport United Methodist Church in Annapolis, Maryland. Purpose: Encourage open dialogue on male mental health and combat stigma…

02/07/2026

February isn’t just about love for others — it’s a chance to turn that care inward, too. 💛

Self-compassion isn’t always easy, especially when you’re used to pushing through or putting everyone else first. But it matters. It helps us pause, breathe, and remember we’re human.

So we’re asking:
✨ How are you practicing self-compassion this month?
Whether it’s saying “no,” taking a break, or simply speaking to yourself more kindly — it counts.

Drop your practice in the comments — or just read and rest. You deserve gentleness, too. 🌿

02/05/2026

🌿 Cass

Cass is a counseling intern who brings warmth, cultural humility, and real-world tools to support your healing. With training in crisis intervention, anxiety, and trauma-focused care, she creates a safe, collaborative space to help you grow at your own pace.

🌈 Kels (they/she)

Kels is a counseling intern who offers a supportive, affirming space — especially for LGBTQIAP+ folks, parents, and anyone feeling burned out or disconnected from their body. Their work is rooted in compassion, somatic awareness, and deep respect for every part of your story.

💛 Megan

Megan is a social work intern who brings a calming, steady presence to therapy, helping clients navigate grief, anxiety, chronic illness, and life changes. She uses CBT tools in a down-to-earth way, creating space where you can feel seen, supported, and understood.

02/03/2026

This Black History Month, we honor the legacy, contributions, and ongoing resilience of Black communities — in mental health and beyond.

At Lotus, we believe healing is personal and collective. Throughout February, we’ll be highlighting Black mental health pioneers, community resources, and reflections that center wholeness, not perfection. 💛

Black mental health matters — this month and every month.

01/29/2026

🐾 Guess who was very excited to be back in person for IOP today? Gus, our Chief Morale Officer (and extremely good boy), was ready for all the pets, tail wags, and emotional support duties.

01/28/2026

📍 The Refuge is Moving! 🌿

Beginning late February/Early March, all appointments and IOP groups will take place at our new location — intentionally designed to feel just as grounding, inclusive, and human-first as the care we provide.

Same compassionate team. New, more spacious setting.

Need help finding us? Just reach out — we’re here to make the transition smooth 💛

01/26/2026

Where in the world is Gus?!

✨ We’re Growing… and Moving! ✨

Big things are blooming at Lotus 🌿 — we’re excited to share that we’ll soon be settling into a new home!

Our new space is designed with the same warmth, calm, and care you’ve come to expect — just with a little more room to breathe (and grow 🌱).

Stay tuned for the full reveal, move-in dates, and a sneak peek inside 👀

01/25/2026

Weather Update ❄️

Due to weather conditions in the Annapolis area, and the priority of safety for our staff and clients, our office will be physically closed on Monday and Tuesday.

All therapy, medication management, and IOP sessions will continue virtually on these days, so care will remain uninterrupted.

If you need assistance or have any questions, please reach out to our main office by phone or email—our team is here to support you.

Thank you for your understanding, and please stay safe and warm.

— The Lotus Psychotherapy Team

Office@lotuspsychotherapyllc.com
443-949-5322
www.lotuspsychotherapyllc.com

#2026

01/23/2026

🌿 Medication Management with Kimmy Lee, PMHNP‑BC 🌿

Are you looking for thoughtful, personalized support around your mental health medication needs? At Lotus Psychotherapy, Kimmy Lee, PMHNP‑BC, offers comprehensive medication management services to help you feel more balanced, informed, and in control of your care.

✨ What Kimmy brings to the table:
• Specialized expertise in mental health medication planning
• Collaborative, patient‑centered care
• Ongoing support through thoughtful follow‑ups and adjustments

Whether you’re starting a new medication, reviewing your current plan, or have questions about side effects or effectiveness, Kimmy is here to walk with you every step of the way.

Visit our website to learn more or schedule your appointment: www.lotuspsychotherapyllc.com

Your mental wellness matters — and you don’t have to navigate it alone. 💛

01/10/2026

It's okay to still feel tired.
Rest isn’t laziness — it’s care. Especially after the emotional intensity of the holidays, your nervous system might need gentler days.

💬 What does real rest look like for you this week?

Send this to someone who needs it ❤

01/08/2026

🌿 When life feels too heavy for once-a-week therapy...There’s no shame in needing more support.

At The Refuge, our Intensive Outpatient Programs offersstructured care in a warm, community-rooted space — so you don’t have to do it alone.
You're not broken. You're building something stronger.
💚 Insurance friendly | 💬 Contact us to learn more

https://www.lotuspsychotherapyllc.com/contact

12/31/2025

✨ As the year comes to a close, we’re reminded that growth doesn’t always look like a straight line — and that’s okay. ✨

Whether this year felt like a breakthrough, a breakdown, or somewhere in between, we want to honor your courage in showing up for yourself. Healing isn’t about perfection — it’s about presence, progress, and allowing yourself to be exactly where you are.

From all of us at Lotus Psychotherapy, thank you for being part of our community. We’re here to keep walking alongside you in 2026, one grounded step at a time. 💛