Empower Motivation Fitness

01/03/2026

EMF Boxing: Our New Year’s Resolutions

As we step into the new year, EMF Boxing is setting the tone with a few simple but powerful resolutions:

1. Fight Parkinson’s every day — with purposeful punches, movement, and momentum.

2. Grow and strengthen our community — lifting each other up so no one faces Parkinson’s alone.

3. Empower every boxer — building confidence, resilience, and hope that carries far beyond the ring. 🥊

01/02/2026

🥊🎉 Happy Birthday to Our EMF Champions! 🎉🥊

This month, we’re celebrating Coach David and our incredible boxers — Leon, Bob, Mike, Gene, Westbrook, John, and Chuck.

Your strength, resilience, and commitment to fighting Parkinson’s together inspire our whole community every day.

Here’s to another year of power, progress, and punching back. 💙🥊

01/01/2026

🎉🥊 Happy New Year from EMF!

Here’s to a year full of strength, movement, and moments that lift us up. Thank you to our amazing boxers for inspiring us every day — let’s make 2026 our strongest year yet! 💪✨

12/30/2025

BEST OF 2025🌟 EMF's Inaugural Rock Climbing Outing! 🧗‍♂️💪

What an unforgettable experience! Our EMF community took on the rock wall for the very first time, proving that strength, determination, and teamwork know no limits. From conquering fears to celebrating every climb, we showed that movement is power!

A huge shoutout to everyone who participated—you inspired us all! 💙🔥 Stay tuned for more adventure-filled outings as we continue to challenge ourselves and support each other.

12/29/2025

JUMP START YOUR 2026 RESOLUTIONS! 🥊🔥 Combine the power of Tabata and boxing to boost cardiovascular health, strength, and coordination—without high-impact stress on the body.

Perfect for anyone looking to improve fitness while managing Parkinson’s symptoms. Join us for a workout that’s both challenging and accessible! 💪💥

This video is DAY 5 of a 7 day WORKOUT SERIES! Follow me every day for a 30 minute different workout. Today's workout is a BOXING TABATA WORKOUT. Tabata i...

12/28/2025

BEST OF 2025: 🐎✨ EMF hits the trail!

Yesterday we visited Clarity Riding, where we explored the powerful benefits of horse therapy for people living with Parkinson’s.

Equine-assisted activities can help improve:

✅ Balance & coordination
✅ Core strength & posture
✅ Mood & emotional well-being
✅ Confidence through connection with the horse

At EMF, we’re always seeking new ways to move, connect, and grow together. A huge thank-you to Clarity Riding for welcoming our community with open arms (and open stables 🐴💙).

12/27/2025

🥊 Boxer Spotlight: Grateful for Our EMF Family!

Every day, our boxers inspire each other, staying strong and active as we face the Parkinson’s journey together.

12/26/2025

BEST OF 2025: 🎶💪 Jazz hands meet boxing gloves! 💃🥊

Our inaugural Jazzercise class was a total hit! 🎺✨ A perfect blend of low impact, high energy, and non-stop smiles — the ideal partner to our boxing workouts for Parkinson’s. Who knew fighting Parkinson’s could have this much rhythm? 🎷🕺

A huge thank you to Karen from Annapolis Jazzercise for leading the fun and keeping us moving to the beat! 💖👏

12/25/2025

🎄🥊 Happy Holidays, EMF family!

Wishing our amazing boxers strength, joy, and good health this season. Keep fighting strong! 💪✨

12/24/2025

🎄🥊 REMINDER: No EMF Boxing Classes Dec 24–26

Just a quick heads-up that EMF will NOT have boxing classes on December 24, 25, or 26.
Our gloves are taking a little holiday break! 🥊✨

Enjoy the time off with family, friends, good food, and lots of joy. We’re grateful for every one of our boxers and can’t wait to hit the bags with you again soon.

Wishing you all Happy Holidays! 🎄❄️🎁

12/23/2025

💬 Community That Feels Like Family

“I love all my classmates, who I now feel so close to that they are almost like family.”

At EMF, the workouts are powerful—but the connections are even stronger. Grateful for a community that lifts each other up every single day. 💙🥊

12/22/2025

BEST OF 2025: Eye On Annapolis featured EMF and our new scholarship program for people with Parkinson’s in Anne Arundel County! 💜🥊

This is more than a news story — it’s a moment to shine a light on our mission, our fighters, and the community making change happen every day. 💪

🧡 This kind of recognition helps us amplify our mission — and we couldn’t have done it without YOU: our boxers, families, caregivers, volunteers, and supporters.

🎯 Help us keep this momentum going:
➡️ Share the article
➡️ Tag someone who should apply
➡️ Donate to the scholarship fund
➡️ Keep spreading the word that EMF is here to fight back against Parkinson’s

Empower Motivation Fitness (EMF), an Anne Arundel County-based nonprofit, is now offering scholarship grants to help individuals with Parkinson’s disease and other movement disorders access its Roc…