Trillium Wellness

04/03/2026

Little Steps. Consistently. Over time. Makes a Difference.

I’m just going to leave this right here for your consideration. The Lancet, Volume 407, 2026

03/31/2026

Nourish your gut connections to have more focus and feel calmer.

03/26/2026

Thank you EWG!

03/19/2026

Did you know Seasonal Allergies are connected to your gut health?

Your sinuses connect to your upper GI system. When our gut integrity is leaky so are our sinuses. When we breathe in pollen spores, they move through our barrier defense. Our immune system kicks in to stop the trigger and we get allergy symptoms.

Here are 3 things you can do for self care support:
1. Saline Rinsing. Clears pollens from passages
2. Oregano. The herb Oregano has been long studied to naturally support allergies and for gut health.
3. Probiotic- a strong microbiome makes a strong gut integrity to lessen your allergy response.
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03/19/2026

Love this! Change through little steps at a time.

"The best decisions aren’t made with your mind, but with your Instinct." - Lionel Messi (Argentine Superstar Athlete)

It is no surprise that the planet is engulfed chaos; we are in the process of an evolutionary upheaval. Science has established that our current civilization is facing an irreversible collapse within the next twenty years.

An unprecedented concurrence of economic collapse, societal upheaval, environmental crises, climate change, and more recently, the introduction of culture-altering AI technology, is rewriting cultural norms and lifestyle. Facing an uncertain future is weighing on people’s minds as they ponder how to thrive in accommodating societal changes.

Such considerations require making major life decisions in dealing with a changing world. These decisions typically involve defining a specific goal, analyzing options and selecting the best course of action in implementing a desired solution.
...... (latest newsletter has been released)

The story of future evolution and what we might expect is described in my upcoming book, Beyond Darwin: How Epigenetics, Quantum Science and Cooperation Shape Humanity’s Future (available on August 18th).

With Planetary Peace, Love, and Light,
Bruce

See video and full writings at www.brucelipton.com/think-beyond-your-genes-february-2026/

03/03/2026

Whole person, whole health, whole life.

02/24/2026

Great post! It's been a long winter! These are helpful tips to boost serotonin and get to spring!

02/19/2026

Did you know that your gut health is connected to heart health- high blood pressure, arrhythmias, cholesterol, heart disease, attacks, strokes?
While it has been known for some time, new cardiac research is showing foods you eat, how you digest, and having good gut microbes are key components to good heart health. Gut health strengthens the immune system, lowers inflammation, and reduces chronic stress. Studies are also recommending personalized wellness strategies to meet individual differences for optimizing your gut as keys to your heart health. See links below.

This is gut informed wellness. Supporting your gut and all its connections for your whole health.

I hope this is a helpful insight for you. And pass it along to help someone you know.


https://pmc.ncbi.nlm.nih.gov/articles/PMC10805229/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/can-your-gut-health-affect-your-heart

02/11/2026

We could not agree more! Thank you Deanna Minich, PhD.

Honoring and caring for all hearts and heart connections this month.
🩷❤️🧡💛💚🩵💙

February is Heart Health Month, and with Valentine’s Day on the horizon, it’s the perfect time to reflect on the heart in its fullest expression. 💚

My weekly newsletter that went out this morning provided a Heart Healthy Guide with some nutrition and lifestyle features. If you would like to receive my newsletter, be sure to sign up through my website: www.deannaminich.com.

The heart is more than a pump.
It is physical and electrical.
Emotional and relational.
Mental and perceptive.
Energetic and spiritual.

Across traditional healing systems, the heart has long been viewed as the seat of consciousness, a center where awareness, meaning, and connection come together.

My husband is an acupuncturist, and I remember him telling me years ago about how in Traditional Chinese Medicine, the heart is the “seat of our divinity” where our true destiny lies. Perhaps that is why we consistently receive messages about “following our hearts.” 🩷

Modern science is beginning to echo this wisdom. Heart rate variability reflects our adaptability and resilience. Breath, gratitude, compassion, and social connection influence cardiovascular function. Our emotional state literally shapes our physiology.

When we care for the physical heart, we support circulation and longevity.
When we cultivate emotional openness, gratitude, and compassion, we support coherence.

This season, consider heart health as a whole-person practice:
• Nourish with colorful, plant-rich foods
• Breathe slowly and rhythmically
• Move your body regularly
• Practice gratitude and connection
• Give and receive love (self-love included!)

Science gives us the mechanisms for the intellect.
Spirituality helps us live them through intuition.

The more we align physiology with presence, the more the heart becomes not just a pump, but a pathway to our highest potential. ✨💚✨

02/06/2026

Are you feeling stuck on your health journey? Have you ever had the thought or feeling that there just some piece of information missing that would help get your health turned around so you could feel better? Do you still feel off but your labs and tests are all “normal”?

Its rooted in your gut and regular labs can’t show the connection.

This is one of the reasons I have been using Zyto biocommunication.

To me, it shows connections and insights to help you see where your body is uniquely out of balance and needs support. This way, we can get your health and healing back on track so you can feel good again.

02/04/2026

Lisa and I have been working in the Gut/Brain connection for many years now and it's exciting to know more practitioners like us are coming along with us! And even better that it's fellow Nurses and Nurse Coaches!

01/23/2026

Your Gut is your Second Immune system!
Care for your microbes well by:
Adding fiber = greens &beans
Add immune boosting spices like Garlic and Onions
Consider a daily probiotic to support the good microbes

Here’s a short article from UCLA Health to check out too:
https://www.uclahealth.org/news/article/want-to-boost-immunity-look-to-the-gut