Katerina Evans Counseling and Consulting, LLC

02/03/2023

This is so good

Things that I am UNLEARNING.

01/06/2021

"Creativity is Vital. It's the way we heal each other." Ethan Hawke.
8 minutes of goodness here!! Wishing you all a deeper connection to your own creativity in this new year.

Reflecting on moments that shaped his life, actor Ethan Hawke examines how courageous expression promotes healing and connection with one another -- and invites you to discover your own unabashed creativity. "There is no path till you walk it," he says.

12/07/2020

How the pandemic is affecting the holidays The normal holiday stressors are being exacerbated in 2020, thanks to feelings that have become all-too-familiar in the last eight months – heightened levels of fear, anxiety, disappointment, and grief. While some are grieving real tragedy, such as the lo...

11/30/2020

❤️

The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion...💕

A tool that can be used by anyone seeking to deepen self-understanding, self-compassion, compassion for others, and emotional healing and spiritual awakening.

09/14/2020

Tangible, usable wisdom from Brene Brown. You can even download the image!

You can't spell wholehearted without A-R-T.

Thank you Andrea Pippins for using your talent and creativity to help us celebrate the 10th anniversary of the by bringing the 10 guideposts to life.

You can download this gorgeous flower and a version YOU color here: https://bit.ly/2GN8MAp

04/03/2020

Hello Lovely People!! Just wanted to reach across the internet and send big hugs and say, whew, I'm glad we're in this together even though I'm sad we're going through this together. I was watching a video earlier on the importance of maintaining some sense of structure and routine in all of this. this makes me think of daily anchors -those things that we do on a regular basis that help us feel grounded and like we can do this. This time is really testing us to practice those anchors, especially as we lose those external cues we've gotten so accustomed to. So what are your anchors? Have you tried something new? Realized you stopped some of them and are ready to bring them back? I'd gotten really good about going to the gym at least twice a week and now, well, I'm trying to figure out how to make sure I work in some home practices. There are great videos out there! I worked out once this week and felt so much better. Now to get another workout in. Make sure you're tending to your daily anchors!!!

03/23/2020

I spent some time outside yesterday. It's such an odd thing to see the beautiful flowers and blue skies while practicing awareness of social distancing and the anxiety all around us. I think mother nature is reminding us to stay connected to beauty as we learn to navigate this new way of being. Sending love to all as we move through these challenging times.