http://LoveYourWellth.Com/, http://LoveYourWellth.Com/

Wellness With Luisa, Annapolis, MD (2026)

02/06/2026

Reading The Strength in Our Scars by today and realizing…I am actually proud of myself!

Proud of the woman who chose growth over escape.
Proud of the nights I wanted to disappear but stayed present instead.
Proud of the courage it took to speak openly on live today — in a voice I had to grow into.
I’m not who I used to be. And that didn’t happen by accident.

It came from choosing healing when numbing was easier.
From hosting events no one came to… and showing up again anyway.
From holding meetings in empty rooms and still believing in the vision.
From partnerships that fell away but left wisdom behind.
From failures that shaped my backbone, not my identity.

I didn’t let the pain, the shame, the old stories, or the “not enough” thoughts define me. I rebuilt my relationship with myself, with my body, with my worth.

I’m proud that I kept going.
Proud that I stayed open.
Proud that I’m building a life bigger than my fear so I can be of deeper service, so I can help others breathe, feel, and remember their power too❤️‍🔥

01/16/2026

Are you dating prince’s that turn into frogs instead of kings?
It might be time to stop farming frogs 🐸... and start channeling your inner Queen.

Join me for The Queen’s Code Book Club, where we’ll sip tea, read with heart, and unravel the ancient wisdom hidden in our relationships.

📚8 weeks of real talk.
👑One powerful book.
💌A sisterhood like no other.

Starts Jan 30!
No royal experience necessary... just the willingness to grow 🌹

01/15/2026

Are you dating prince’s that turn into frogs instead of kings?
It might be time to stop farming frogs 🐸 … and start channeling your inner Queen.

Join me for The Queen’s Code Book Club, where we’ll sip tea, read with heart, and unravel the ancient wisdom hidden in our relationships.

📚 8 weeks of real talk.
👑 One powerful book.
💌 A sisterhood like no other.

Starts Jan 30!
No royal experience necessary… just the willingness to grow 🌹

01/15/2026

What is a Queen?
A Queen is a woman who remembers.
Remembers her worth.
Her wisdom.
Her gifts.
Her throne.

This wasn’t just a retreat, it’s a royal reunion. A gathering of soul sisters cloaked in grace and grounded in truth. We ate like royalty (with clean, local meals), speak like royalty (with honesty, impeccability and reverence), and move like royalty (with joy, stillness, and fire).

If you’ve been desiring to be part of a conscious community of empowered women!

💌 I cordially invite you to join our royal family for The Queen’s Code Book Club
Starting January 30 | 8PM EST | 8 weeks | Virtual
Your seat is waiting.

01/13/2026

Saturday reminded me why imagination is SO sacred 🤩
We didn’t just sit around manifesting bigger titles or shinier goals.
We slowed down enough to ask intentional questions:
How do I want to feel in my body while I work?
Who am I becoming as I serve?
What kind of energy do I want to leave in rooms I walk into?

Paper, ✂️, intuition.
Big laughter mixed with quiet focus.
Dreaming that came from the chest, not the checklist.

There’s something wildly powerful about giving the nervous system permission to feel safety while envisioning the future. The brain literally starts building pathways toward what feels aligned instead of forcing what feels impressive.

What an honor it is for me to gather humans back into creativity, presence, and authentic desires. Thank you to all the amazing souls that came out to join us for our “play ritual” 😋

If you missed this one… good news:
In February we’re hosting a Self-Love Evening Social 💗
See you there my beautiful friends 🙏

_______

01/12/2026

This past week was a full on self-care kind of week ✨

No overthinking. Just listening to what my body needed from me.

I took multiple salt baths.
I went to the sauna three times and cold plunged.
I tried something new and dropped into a mobility lab.
I used frequencies to support me on an energetic level.
I chose snacks with cleaner ingredients.
I spent time meditating & creating.
I danced.
I slept more than usual.
And honestly… it felt really REALLY good 🤩

This is your reminder that self-care doesn’t have to be aesthetic or perfect. It just has to be intentional.

Curious to hear from you beautiful beings, what did you do this week to take care of yourself? 🫶

__________

12/18/2025

This past Saturday, I chose rest on purpose💤
I joined a day retreat hosted at a beautiful home in Annapolis, designed not to do more but to simply be. To slow down. To listen inward. To remember ourselves.

What unfolded felt quietly extraordinary ✨

A circle of women gathered around the fire, each holding a different book, a different lens… yet as we shared what was coming up for us, the same themes echoed through the circle. Love. Gratitude. Trust. Surrender!
The synchronicities were undeniable.

This is the magic of 👑

She is an embodied example of what’s possible when a woman leads with love. Her authenticity alone creates a space where you feel instantly accepted!
No masks, no proving, no performance.
Just presence. She speaks often about the power of love and gratitude, and she lives it.

Angela has shaped me deeply! As a coach, as a woman, as a friend. She is someone I practice dreaming with.
And somehow, with her by my side, bringing those dreams into reality feels more grounded… more possible.

I left feeling rested, inspired, deeply grateful — and honestly, very VIP 😌
So thankful for women, communities, and spaces that remind us what’s possible when we slow down and lead with heart.

If you’ve been craving intentional rest, sacred sisterhood, and conversations that meet you at a soul level, please know this: these spaces exist. And they are powerful 🔥

⸻

12/16/2025

Last week I turned 31 🎂 AND it was a week filled with so much love, joy, celebration, and genuine connection.

What surprised me wasn’t the happiness — it was noticing how, right after the high highs, the low lows tried to whisper again. By Wednesday night, that old subconscious story of “am I really worthy of all this?” surfaced.

And instead of getting wrapped up in it… I just noticed it.

I observed how an overflow of love can sometimes activate the places that are still learning how to receive. And honestly, that awareness alone felt like such a win. No spiraling. No numbing. No disappearing. Just curiosity.

This year has taught me that the human experience is both — the light and the shadow, joy and grief, pleasure and discomfort, expansion and contraction. And the more neutral I can stay with it all, the more peace I feel. Everything arrives either as a lesson or a blessing. Both are divine.

What’s especially meaningful is how different this birthday felt. In past years, I’d go inward, cancel plans, or numb out. I’d receive love… and then retreat from it. This year, I stayed present. I breathed. I cold plunged. I responded. I let myself receive.

And wow… life right now looks a lot like the prayers I used to whisper.
Meaningful work. Deeper friendships. Authentic connection. A more grounded relationship with my family. A body that carries me. Senses that let me experience this moment.

As we move into the Year of the Horse 🐎: momentum, movement, forward energy — I’m stepping into my third year as an entrepreneur with gratitude and trust. Dreams are unfolding in ways I couldn’t have planned, and I’m learning to let them land.

Thank you to everyone who took a moment to send love. Truly. It mattered more than you know. I’m receiving it fully 🫶

12/08/2025

This week, I’m celebrating my birthday the way my soul asks me to now by breathing, releasing, and rising ❤️‍🔥

There was a time when all I wanted to do was blackout my way through my birthday. That old desire still whispers sometimes, but choosing these practices has become my way of rewriting the story. Numbing was a response to pain… now I let myself feel, breathe, and move through it.

We’re all addicted to something; scrolling, sugar, chaos, cortisol, substances, overstimulation. Most of us aren’t used to peace because our bodies don’t know what safety feels like. Breathwork and cold exposure have helped me rewire those patterns and reconnect with my strength. Two minutes in the cold, one session of breath 🤩and you remember what you’re truly capable of. Come celebrate with me 🥳

12/03/2025

Every day really is a gift… but you only feel it when you slow down enough to notice.

And now that we’ve stepped into December (aka MY season 👀😋), everything feels a little louder, a little brighter, a little more alive.
♐️ energy always turns up my curiosity… like life feels more interesting, more playful, more “okay let’s see what happens.”

We’ve got a full moon pulling on us this week too, so the collective energy feels like a mix of release + renewal — the kind of vibe that makes you reflect on what you’ve been carrying and what you’re FINALLY ready to put down!

And honestly?
I’m just trying to stay present with what’s right in front of me.
Not perfect… present.
Because the real gift this season isn’t the holiday rush, it’s the moments where you catch yourself actually here.

My bday is coming next week, and I can already feel that Sag 🔥 waking me up in new ways.
Curious, open, excited… just letting life surprise me a little everyday 💝

11/27/2025

I took myself on a spontaneous lil “me date” yesterday.
Nothing fancy, just time with my own energy — and it reminded me how grateful I am for the life I’ve been intentionally building. ❤️‍🔥

Something clicked for me while I was out:
When we start craving more intimacy from others, it’s often a sign we haven’t spent real, meaningful time with ourselves.
Not the rushed check-ins…
but the present kind of time where you ask yourself:
“What actually feels fun to me?”
“What does my soul want today?”

It’s wild how much of our joy comes from programming/childhood conditioning; what society told us should be fun, attractive, productive, or fulfilling.
But when you slow down and choose for yourself, you start to meet parts of you that have been waiting for love, attention, and play.

In my opinion self-intimacy isn’t a luxury, it’s the foundation.
And the more I nurture that, the more aligned everything else in my life becomes.

What activities make you feel alive when you're alone? 👇

Wellness With Luisa

02/06/2026

01/16/2026

01/15/2026

01/15/2026

01/13/2026

01/12/2026

12/18/2025

12/16/2025

12/08/2025

12/03/2025

11/27/2025

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