OHm Beach Yoga

OHm Beach Yoga Hi! I'm Angela and I have been fortunate to teach gentle yoga on Oyster Harbor Community Beach going on 5 years. Awaken with the sunrise over the bay! Namaste

I have been practicing yoga for 20 years and teaching for 7 years. I am a RYT 200 with Yoga Alliance and I am certified in Vishoka Meditation. Gentle Yoga on OH beach Saturday mornings at 8:30.

*Check here for changes/ cancellations*

-I’ll post here weekly with any changes/ cancellations.
-I'll also update the event post on Saturday mornings by 8am if there are any changes due to weather.

- Gentle (Hatha) Yoga with a focus on the core, flexibility, and meditation.
- 50-60 minutes beginning at 8:30am
- Cost is $10 cash, check, Zelle, or Venmo
- Please bring a mat
- Optional (but recommended): blanket or towel, sunscreen, sunglasses, and water. PM for any specific questions.

05/11/2022

💜 Awaken with the sunrise over the bay!
Gentle Yoga on OH beach Saturday mornings at 8:30.
*Check here for changes/ cancellations*

-I’ll post here weekly with any changes/ cancellations.
-I'll also update the event post on Saturday mornings by 8am if there are any changes due to weather.

- Gentle (Hatha) Yoga with a focus on the core, flexibility, and meditation.
- 50-60 minutes beginning at 8:30am
- Cost is $10 cash, check, Zelle, or Venmo
- Please bring a mat
- Optional (but recommended): blanket or towel, sunscreen, sunglasses, and water.
PM for any specific questions. Namaste 🙏

05/11/2022

A study published in the academic journal PLOS ONE suggests that "yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it lacks the physical intensity that is often the focus of calorie-burning workouts."

Studies have shown that GENTLE style yoga is the best kind of practice for developing mindfulness, reducing cortisol levels and making peace with your body.
Join me for a class sometime!

Address

3309 Shore Drive
Annapolis, MD
21403

Opening Hours

8:30am - 9:30am

Website

Alerts

Be the first to know and let us send you an email when OHm Beach Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OHm Beach Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category