Stretch Your Spirit

10/30/2025

Whether it’s yoga, cycling, weights, boxing, swimming, or walking…

Just. Keep. Practicing! ⭐️

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" framework to help his patients delay the onset of chronic disease later in life.

10/29/2025

PSA! 🔊

Stay with it, y’all. Life is a practice.

Whatever type of movement rocks your world…

just stay with it!

Motion is lotion.

10/18/2025

Happy World Menopause Day!

Yeah, yeah… I know what you’re thinking: Why should we celebrate the most challenging time of our lives?

The real question is: why shouldn’t we?

Body, mind, and spirit—from the moment we start recognizing “the shift” until (literally) the end of our lives—our physical, mental and emotional well-being is different than anything we’ve ever experienced before.

Stay inspired!

Be intentional. Be curious! Keep asking questions to seek the support you so desperately need.

But let’s be honest: It sounds so simple, but that doesn’t mean it’s easy. This is why we call it a practice!

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Stretch Your Spirit
StretchYourSpirit.com

10/01/2025

Free Yoga Video

Enjoy a quick supine stretch with me!

This lovely oceanfront vibe is the location of my next retreat. Learn more HERE on my website...

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https://www.stretchyourspirit.com/retreats
☝️☝️☝️

The Ocean Club, A Luxury Collection Resort, Costa Norte

04/21/2025

2 out of 3 ain't bad! Oh, it certainly is bad. Statistics say that 2 out of 3 women struggle with pelvic floor instability. Whaaat? 2 out of 3 is way too many! And get this: pelvic floor instability will affect you 24/7 -- personally and professionally -- with symptoms like pain, pressure, leakage, and urge. Here's the thing: stabilizing your pelvic floor is easier than you think. To get started, visit this link >>>

Download my FREE guide: “Top 10 Tips for a Healthy Pelvic Floor” and take the first empowering step toward:✔ Strengthening and supporting your pelvic floor health.✔ Relieving pain and improving your body’s balance.✔ Restoring your confidence and enjoying life without worry.

04/07/2025

A few years ago, I hosted an epic women's retreat in Belize.

After we returned home, one of the women -- who's a high-achieving badass, by the way -- told me she was surprised at how easily she was able to rest. No guilt. No hesitation. She just needed the rest. After all -- no one needed her, except her.

"I slept 17 hours, on average, every single day of the retreat."

Trust me... I'm not even kidding one bit.

Isn't that incredible?! And ohhh, so luscious.

During the night, she slept like a baby. During the day, she'd head to a hammock or her luxury room to tuck herself back into those super soft sheets for a relaxing midday snooze.

When we returned home, she had this to say:

"I had never done anything like this before, as a wife, mother and business owner, taking time off away from it all was never something I would prioritize for myself. After years of exhaustion, burnout, being over-stressed and completely disconnected from myself, I decided to JUST GO FOR IT!
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The Stretch Your Spirit retreat was so well planned, every need met, every detail thought of and plenty of time and space to get it all in without feeling rushed or obligated to participate. It was the perfect balance and just what I needed.
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I cannot wait to participate in Julie's future retreats and I'm so thankful for the reminder that self-care is not selfish, it's necessary. You can't pour from an empty cup and after this amazing retreat, my cup runneth over."
I'm crying right now!

How lovely, right? I knowww. I'm truly honored she trusted me as her guide.

If you needed a sign, this is it. But here's the thing: there are just a few spots left for my next retreat and this is your last call. So grab a girlfriend and let's go!​

Visit >>> StretchYourSpirit.com/retreats to learn more.

You deserve the rest.

xoxJul

PS: Interested in reading more reviews of our retreats? Google: Stretch Your Spirit.

Transformative yoga retreats with Julie Blamphin of Stretch Your Spirit

03/14/2025

Retreat Daily Themes 2024

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Join us in 2025! More info here:

https://www.stretchyourspirit.com/retreats