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Young Adult Counseling and Retreats

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Annapolis, MD
Young Adult Counseling and Retreats

Imago couples therapy. www.reclaimwellnesstherapy.com IG:

Ruth Milsten, LCSW-C: Reclaim Wellness Therapy: EMDR Integrative Therapy, a blend of EMDR, Somatic, Spiritual & Sound Healing therapy for sensitive souls, 18 and up.

01/02/2026

Hi friends, When sensitive soul women decide to speak their truth and ask for what they need, they’re able to step into their power and open their throat chakras. Oftentimes, we feel “bad” or “guilty” for speaking up. Can we see these emotions as signals to listen deeply to what we actually need, rather than a reason to stay quiet? EMDR therapy can help us clear away old memories related to not having a voice and help us believe we are powerful, empowered and and whole. Sound healing can clear away cellular debris and emotions, related to carrying these beliefs. Turquoise is a great crystal for supporting the 5th chakra. I hope this tip helps!

12/27/2025

Hi friends, What magic can happen when sensitive souls listen to their intuition? On a travel adventure, I had the instinct to turn into a little alleyway, where this hidden treasure lived. What if sensitive souls believed they could truly trust themselves? Imagine how this could transform their lives? I know this may seem hard to imagine, but I believe in you! I offer EMDR Integrative therapy, which helps us shift negative beliefs about ourselves to positive ones. Clear quartz helps amplify our intuition. I hope this tip helps!

12/19/2025

Hi friends, I’m an EMDR Integrative trauma therapist and offer reiki and sound healing to clients at the end of every session. Every therapy session ends with my clients learning or practicing a resource to help calm their nervous system, quiet anxiety, install a sense of safety and soothe their soul. They can choose from a menu of: reiki, sound healing, visualizations, meditation and energy assessment/clearing, and aura/chakra readings. I believe in offering integrative mind, body, and spirit trauma healing to clients. If you’re looking for a place where science, psychology and spirituality blend together, you’ve found the right place! Selenite is a high vibrational crystal that helps us cleanse negativity and balance our chakras. I hope this tip helps!

12/13/2025

Hi friends, Sensitive souls often experience anxiety, trauma, sadness, stress, and grief with strong emotions and somatic symptoms, such as: headaches, stomaches, joint pain, a tight jaw or shoulders or more. Can you tune into your body and listen to its messages? Is it asking you to slow down, rest more, seek out a safe space or person? Spend time in nature? Get a massage? Work with a therapist? Take a moment everyday to listen to your body’s wisdom-it’s always trying to help us heal. Aventurine is a great crystal for helping to soothe the nervous system. I hope this tip helps!

12/06/2025

Hi friends, Going through a transition can be challenging for sensitive souls, who tend to feel things deeply. Whether it be: starting or graduating from college, entering or ending a relationship, moving, a job switch, or going into a new stage of life, it’s important to give yourself permission to pause, reflect and regroup before going on to the next thing. We can hold two opposing truths at the same time-we can be sad that one thing is ending and happy that another one’s starting. Please offer yourself grace, space and compassion during times of transition and know that you’re not alone in how challenging they can be! Malachite is a great crystal for protecting us during life changes. I hope this tip helps!

11/29/2025

Hi friends, Being a sensitive soul means there may be times when someone has said something insensitive or hurtful to you. This doesn’t feel good and while it’s important to acknowledge your feelings, it’s also important to know that this isn’t your fault and you don’t have to take on anyone else’s “stuff.” It’s ok to walk away, to not respond and to say to yourself, “This isn’t mine. I can let this go.” Just like these beautiful pink flowers are not the same as sunflowers, not everyone has the sensitivity you have. It’s ok to not hold everyone to the same standard. If you truly feel the comment was good spirited, it’s ok to focus on the person’s intentions, not their words. Blue sapphire helps open our throat chakra and encourages us to speak our truth. I hope this tip helps!

11/21/2025

Hi friends, I came upon this beauty on my travels and call it the “throat chakra” fountain. What happens when sensitive souls decide to set healthy boundaries when others are being pushy or bullying them? It may sound like this: “I don’t feel ok with how you’re speaking to me right now-it’s making me feel uncomfortable. How about we press pause and try again when we’re both feeling calm and regulated?” Please use your own words here, but know it is ok to stand up for yourself and use your throat chakra to speak up. This can be hard for people pleasers and kind sensitive souls. Turquoise is a great crystal for supporting us speaking our truth. Please know you’re not alone-I believe in you!

11/15/2025

Hi friends, As a fellow creative sensitive soul, I notice that somatic symptoms of stress can pop up for me. It may be tense shoulders, a headache or a stomachache. What body sensations do you notice when you feel stressed, upset or frazzled? Please pay attention to these and offer your body gentle support and care. EMDR can help with addressing somatic symptoms and how to release these from our bodies and nervous systems. Please feel free to reach out at: rmilsten@hotmail.com, if you want to learn more! Hematite is a great crystal for pain relief and grounding the body’s energy. Please know you’re not alone!

11/08/2025

Hi friends, Whenever I see art, I pause and take it in. Sensitive souls need beauty and art just like plants need water. What makes you stop and take in the world around you? Do you allow yourselves moments of pause throughout the day? Research shows that mindfulness is extremely beneficial for our mental health. Please give yourself permission to pour into you and to cultivate self-care. I know this can be hard, but you’ve got this! Carnelian is a great crystal for promoting inspiration and passion.

11/02/2025

Hi friends, I saw this mural while traveling this summer and wondered: Who is this beautiful woman? Is she struggling with loss, heartbreak or low self esteem? Does she people please and abandon herself for other’s needs and demands? I hope she is strong, takes care of herself and speaks her truth. Whoever she is, I see her an inspiration for others. Whoever can you inspire yourself to show up for your needs, your ability to say no and hold your ground? If you’re struggling with this, please know you’re not alone. Red jasper crystal promotes strength, stability and grounding. I hope this tip helps!

10/27/2025

Hi friends, Walking through sand to get to the beautiful ocean isn’t always easy and neither is walking away from a toxic relationship, whether it’s romantic, friendship or business related. Sometimes we have tried our best to be kind, to be empathetic, and to say and do the right things and it’s just not enough. Sometimes we will be the villain in someone else’s story, no matter what we do. This is a HARD lesson for kind sensitive souls! I’m here to tell you it is ok to bless and release the relationship. Thank the other person silently and say to yourself, “I acknowledge my feelings AND I’m grateful for the opportunity to learn the lessons I needed to learn.” Please know you’re not alone! I believe in you and you will heal. Labrodorite is a beautiful crystal for encouraging spiritual growth.

10/20/2025

Hi friends, Sensitive souls often have the gift of finding the beauty and the hidden connections that others may not see. So, for every time you were told, “You’re too sensitive. You take things too personally”, think of a time you noticed a smile, a vibe, a frisson of energy, a beautiful thing, that others missed. This is a gift. Just like this beautiful stained glass window hidden in an unlikely place, a New York City subway station, you may be hiding your gifts from yourself. It’s time to let your light shine. I believe in you-you’ve got this!

Address

Annapolis, MD
21401

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.reclaimwellnesstherapy.com/, http://www.reclaimwellnesstherapy.com/

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