Abby Rosen PhD

12/14/2025

Have you ever had a quiet nudge…
A knowing you couldn’t explain?

A whisper that said “rest”, “speak”, “leave”, or “leap” —
…only to be drowned out by the louder voice that said:
“Be realistic.”
“Don’t be dramatic.”
“What will people think?”
“You’re being selfish.”

That louder voice is your ego.
It’s not your enemy — it’s your protector.
It learned early on what to do to keep you safe, accepted, and successful.

But here’s the thing:
Your ego is wired for survival.
Your soul is wired for truth.
And sometimes, healing means learning to tell the difference.
To pause before the override.
To ask, “Who’s speaking right now — fear or wisdom?”
At every stage of the journey, your Inner-Source - your Soul-Wisdom is still speaking.
You haven’t lost it. You’ve just learned to tune it out.
💫 In my work, I help people quiet the noise and reconnect with that inner knowing —
with compassion, clarity, and deep respect for the process.

Because your soul doesn’t shout.
It waits. 🌀
—Dr. Abby Rosen

12/11/2025

12/08/2025

✨ The Companion Book to LASTING Transformation is finally available in paperback — a place to practice and record your own Journey and Downloads from the Universe.
Want to take a peek inside?

https://read.amazon.com/sample/B0G5H68R5T?clientId=share

12/07/2025

Thank you so much for being part of my community!
If you have not followed on my other platforms, this is your invitation... I will see you there 💜

12/06/2025

Every person has a side of themselves that continuously observes, monitors, and evaluates their actions. Self-criticism is an automatic, largely unconscious psychological tendency that people occasionally engage in.
Self-criticism is a multifaceted phenomenon that persists and doesn’t simply fade away with time, however, it is possible to diminish it. A crucial first step in facilitating change involves people becoming aware and comprehending the origins, styles, and functions of their self-criticism.

I have created a free download of the “Inner Critic Test” - part of The Companion Book that accompanies LASTING Transformation - to help you become more aware of your own self criticism and turn it into a creative asset and ally.
Just sign up for my mailing list to receive a Free Download Now!
https://www.abbyrosenphd.org/free-downloads/p/innercritic

12/04/2025

🏵 Have you ever had an experience of feeling connected to something larger than yourself, perhaps while in nature, listening to music, appreciating art, or during a meditation practice or religious ritual?
🙏 While Psychology explores wellbeing, flourishing, and optimal human experience, Transpersonal Psychology seeks an understanding of non-ordinary - higher - states of consciousness and their role in our personal transformation, healing, and integration.

What experiences or states of being bring you into a different state of consciousness? And which ones would you like to explore?

Let me know in the comments, and follow for upcoming Transpersonal insights.

12/02/2025

In September 2024 I went to a retreat in Greece with Eckhardt Tolle, author of a New Earth and The Power of Now - and he shared something a little chilling with us.

Eckhardt said that we were going to be going through dark and difficult times in the near future and those who were on a spiritual path of higher consciousness would make it through with less stress and fear than those who do not.

Join me for Part 1 of my 4 part series on Why I am on my own personal Spiritual Path, follow and subscribe for new videos and guidance on Your Journey 💗

https://youtube.com/shorts/TjlpFM5kaNM?si=dJS0jHo4URB4GI9J

12/01/2025

🙏 Here’s one of my favorite excerpts on this topic from the book:
"It’s important to realize that we don’t heal by getting love from outside if we aren’t able to love ourselves. Even if, as adults, we were to find a seemingly nurturing parental figure, it wouldn’t totally heal the wounds of the past. Once we become adults, healing those wounds is mostly an inside job. It helps to have a stable, loving relationship, but a wounded sense of self doesn’t heal by having someone just love us enough. We have to do the inner work to heal the injured core self, the source of the hole in the soul.”

Learn more about the path of transformation and healing I teach by listening to my audio book: Lasting Transformation: A Guide to Navigating Life’s Journey.

https://www.amazon.com/Lasting-Transformation-Guide-Navigating-Journey/dp/B0D9WQK31P/

11/29/2025

⭐ Many people don’t realize that we each have a soul that is a spark of the Divine; it’s actually the only part of us that’s immortal.
Our bodies change, our thoughts change, our feelings change, our life circumstances change, but our soul is immortal, it continues on after we leave our bodies.
🙏 It carries the wisdom of lifetimes; it carries the lessons we’re supposed to learn in this lifetime, and the gifts we're suppose to share. It allows us to connect with our deepest wisdom. We each have a Soul within us that is guiding our life’s journey.
What Wisdom is Your Soul sharing today?

11/26/2025

🏵 During one of my meditations recently, I heard the words: “Serve Your Soul”. At first I thought, so what does that mean? The next thought was “OMG is the Universe giving me a title for the next book I’m supposed to be writing.
I decided to not focus on whether I was suppose to be writing another book, right now, and go back to focusing on the message - Serve Your Soul!
💗 Our Soul carries the wisdom of the ages, after all, its been through many, many life-times. So, the message from that Download feels really important to share.
Over the next week I will share more from my own experience, but I hope you will ask yourself the question as well.
⭐ What does it mean to "Serve Your Soul?"

11/26/2025

⭐When I narrated and released the audiobook in 2024, I recieved 13 awards, including best Non-Fiction Book for the Summer of 2024, 1st Place Self-Help Book, 1st Place Motivational/Inspirational Book, & EBook Fairs Book Award for Spirituality.

⭐If I had received 1 or 2 awards - my ego could have taken it in - but 13 was crazy, something more was going on. It was in-fact another Download from the Universe that I was supposed to get the message from the book out into the world.

⭐My message: That people can create LASTING Transformation in their lives, and that the keys to Navigating our Life’s Journey are Learning our Life Lessons and tapping into our Soul’s Wisdom.

⭐If you’ve listened to the audiobook, what stayed with you?

Let me know in the comments below if I am on the right MISSION!

11/24/2025

A "Why" is a deep-seated motivator guiding our life choices. In this talk I want to tell you about my personal "Why" by way of two life changing experiences.
After years of working with individuals to create real, lasting change, I realized the power of shifting mindsets, not just behaviors, and in the process discovered why The Soul is so important for each of us to discover - rediscover today.

My book LASTING Transformation is the culmination of my work up till now, and a guide to your own Life’s Journey and Soul’s Path.

You can listen to an excerpt from the book here: https://shorturl.at/pFzxC

Like and Follow for more revealing talks and guidance on your personal journey!

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