Gut Honest Truth

02/25/2026

Introducing the GHT Method ✨

This is the program I wish existed when I first started helping people heal their gut — so I built it.

6 months. Your clear path. A complete clinical picture from day one.

Here's what's included:
🔬 Comprehensive stool testing (GI-MAP)
🩸 85-biomarker blood panel
📋 Written lab evaluation before we ever meet so you can be prepared on your findings
📞 Six monthly consultations
💬 Gentle support between sessions
🧪 Option to add-on additional testing

No guessing. No generic protocols. Only science-backed direction from licensed health care professionals.

If you're tired of band-aid solutions and ready to understand what's actually going on inside your body, this is your invitation.

🤳 Comment DISCOVER to learn more.

02/19/2026

Did you know this?! 🫣 ready to take a peek at your gut bug balance and overall GI health?! Comment GIMAP and learn how you can get started from the comfort of your own home.

📚PMID: 31558039
📚PMID: 10773485
📚PMID: 36374097
📚PMID: 34634938
📚PMID: 36689653

02/11/2026

We've gained a lot of followers over the last few months and I can't even remember the last time I truly introduced myself so let's gooo 👋

02/06/2026

02/01/2026

My P*P ordered 6 labs based on my cardiologist's recommendations and family history. She genuinely wanted this information to guide nexts steps in my care.

The bill? Labcorp charged $410. I owed $147 after insurance.

If I had ordered the exact same labs from the exact same company through GHT? $85 or less.

Same tests. Same lab. Nearly double the price going the "traditional" route.

Here's what really gets me: Insurance often won't cover these markers, claiming there's no "clinical relevance" because you don't already have a diagnosis. As if prevention isn't the whole point.
Meanwhile, a 30-year NEJM study of nearly 28,000 healthy women found elevated hs-CRP and Lp(a) significantly predicted cardiovascular events—with the highest-risk group showing 70% increased risk. The science supports testing healthy people. Insurance just hasn't caught up.

So we have research. We have physician concern. And I still paid double the actual cost.

This is why the argument that “functional medicine is too expensive" often frustrates me. When you factor in copays, surprise bills, and denied labs—cash-pay care often costs less and you actually get answers.

Comment LABS to access 100+ biomarkers twice a year for less than the $410 they claimed 6 biomarkers cost me.

01/14/2026

Are you using Function Health or planning to start your membership in 2026? Those 100+ biomarkers they order are incredible. A deeper lab dive than most P*Ps have done on you maybe ever! But we hear from so many people that the results come without a clear, personalized action plan. Too broad, if you will.

That's where we come in. GHT is offering customized reviews to help you actually do something with your data. So that when you go back for your 6 month follow up lab draw- you see the needle move in the right direction. Actionable steps. Find the details on our website or get your FH started using the 🔗 in our profile.

01/13/2026

The wellness industry has convinced us that more restriction = more health.

But I see it every day in my practice: people doing 'all the right things' who feel worse than ever.

Here's what might actually be hurting you:

1️⃣ Obsessive food tracking
2️⃣ Fear-based elimination
3️⃣ Supplement stacking
4️⃣ Accepting 'normal' labs

Health isn't about doing more. It's about doing what YOUR body actually needs.

Which one surprised you? 👇

12/18/2025

🥹🥹 are we kidding me?! I was over here updating our website at GHT Academy and stumbled across this survey of our past functional medicine students...

how is our team just seeing all of these submitted reviews ?!

xo

12/15/2025

What else would you add?! 💊❌

11/29/2025

Do you feel stuck in the middle of an argument between functional practitioners over too much or too little iodine?

The new model is that iodine has the narrowest safe range of any known nutrients. In that sense, it can be known as the “goldilocks mineral.”

Another popular claim is that adults need much more than the recommended daily allowance of 150 micrograms; however the sweet spot  appears to be between 50 – 250 mcg per day, and this is based on numerous population studies.

If you’re interested in learning more, you can purchase The Thyroid Reset Diet, read my blogs on idioms that go more in depth on the data and quality of sources, and take the “Your Optimal Thyroid Levels” quiz on my linktree (link in my bio!) to find out where you fall on the spectrum.

11/19/2025

Over 75% of Americans do not get enough magnesium on a daily basis. Magnesium is the 4th most abundant mineral in the body and is responsible for over 600 metabolic reactions and 300 critical enzymes in the body. So you can see why a magnesium deficiency is something you want to prevent.

Between stress, poor diet, poor cropping and modern factory farming techniques and the plethora of medications the average American takes, it is fighting an uphill battle on making sure we get enough day to day.

Some general medication groups that have the ability to reduce magnesium levels in the body are acid blocking drugs, blood pressure medications, antacids, hormone replacement, corticosteroids and antibiotics.

But are you taking the right kind of magnesium for you? The supplement world can be very confusing.

11/13/2025

Influencers, 'functional tests' and Armra colostrum does not make functional medicine. 😘