Gut Honest Truth

04/03/2026

You've been wondering about your thyroid health but all you have is a lousy TSH and some routine bloodwork. Good news — those routine markers might be telling you more than you think. Here's what to look for 👇

Ferritin — thyroid hormones are required for iron absorption. Low ferritin in a thyroid patient isn't a coincidence, it's a direct consequence. And low ferritin blocks T4 to T3 conversion, meaning more symptoms even when TSH looks fine.

Cholesterol — thyroid hormones control how your liver clears cholesterol. When thyroid function slows, cholesterol builds. Up to 90% of hypothyroid patients have abnormal lipid levels — many get a statin before anyone checks the thyroid.

Vitamin D — 70% of Hashimoto's patients are deficient vs. 18% of healthy controls. The autoimmune inflammation burns through D faster and makes it harder to use. It's not the same as regular low D.

Fasting glucose — thyroid dysfunction affects how your cells use glucose. Rising blood sugar in someone eating well can be a thyroid problem, not a diet problem.

Liver enzymes — the liver depends on thyroid hormone to process fat. Mild unexplained elevations alongside rising cholesterol is a thyroid red flag that almost always gets missed.

Normal isn't the same as optimal.

Comment ‘THYROID’ to get the 🔗 to our newest version of our Thyroid eBook!

04/02/2026

You've been wondering about your thyroid health but all you have is a lousy TSH and some routine bloodwork. Good news — those routine markers might be telling you more than you think. Here's what to look for 👇

Ferritin — thyroid hormones are required for iron absorption. Low ferritin in a thyroid patient isn't a coincidence, it's a direct consequence. And low ferritin blocks T4 to T3 conversion, meaning more symptoms even when TSH looks fine.

Cholesterol — thyroid hormones control how your liver clears cholesterol. When thyroid function slows, cholesterol builds. Up to 90% of hypothyroid patients have abnormal lipid levels — many get a statin before anyone checks the thyroid.

Vitamin D — 70% of Hashimoto's patients are deficient vs. 18% of healthy controls. The autoimmune inflammation burns through D faster and makes it harder to use. It's not the same as regular low D.

Fasting glucose — thyroid dysfunction affects how your cells use glucose. Rising blood sugar in someone eating well can be a thyroid problem, not a diet problem.

Liver enzymes — the liver depends on thyroid hormone to process fat. Mild unexplained elevations alongside rising cholesterol is a thyroid red flag that almost always gets missed.

Normal isn't the same as optimal.

Comment ‘THYROID’ to get the 🔗 to our newest version of our Thyroid eBook!

04/02/2026

Hypochlorous acid is one of those things that sounds intimidating but is genuinely one of the gentlest, most effective sprays you can keep on hand. 🙌

Comment SPRAY below and I'll send you the link to the one I actually recommend to patients 👇

03/31/2026

Your annual bloodwork can reveal a LOT about what's happening in your gut - if you know what to look for.

These 5 markers show up on standard lab panels and most people have no idea they're connected to digestion, absorption, and gut inflammation.

Save this and pull it up next time you're reviewing your labs. 👇
And if you’re a practitioner that wants to know more about functional approaches to common blood work- comment GUIDES and we will send you a link to our most sought after lab guide! 🩸

03/26/2026

Controversial? Maybe. But part of practicing functional medicine well is knowing when a test adds real clinical value — and when it's just adding noise (and cost) for your patient.

What would you add to this list? Drop it below. 👇

03/25/2026

03/25/2026

We spend a lot of time debating the flashy tests. Meanwhile these 5 are sitting there, affordable and validated, not getting nearly enough attention. Swipe through — I think at least one of these will change how you approach your next workup or tests to ask your provider for.

What else would you add ? 👇

03/24/2026

Do you agree or disagree!? 👇

If you haven't long term had a struggle with sleep, stress management, eating nutritiously consistently, consistent movement can you really put yourself in the shoes of people who have and say 'just figure it out' 🤔

03/17/2026

Nobody's talking about the part that actually matters.

Cleaning up your physical environment and habits are a great first step. But here's what gets left out:
-Once BPA accumulates in your body, it doesn't just leave because you changed your habits.
-No detox tea. No glutathione. No supplement stack is going to fix it on it’s own.
-BPA is stored in fat — which means the only evidence-backed ways to actually clear it are infrared sauna, sweating, and fat loss. If you're not doing that work, it's still there.

So we need to be looking at the physical environment in your tissue and cells.

The real question is what's actually inside you — because the right foods, interventions, and support depend entirely on what you find.

Ready to know? Comment DISCOVERY below.

03/16/2026

No I don't always take them all. No you don't always need them all. But I pack a lot of them because I'd rather be prepared than end up buying OTC 💊

Some of my go-to brands:
for the DGL
for the nasal and throat spray
for the hypochlorous acid spray
for the pellets

03/14/2026

But I need to know 👇

02/25/2026

Introducing the GHT Method ✨

This is the program I wish existed when I first started helping people heal their gut — so I built it.

6 months. Your clear path. A complete clinical picture from day one.

Here's what's included:
🔬 Comprehensive stool testing (GI-MAP)
🩸 85-biomarker blood panel
📋 Written lab evaluation before we ever meet so you can be prepared on your findings
📞 Six monthly consultations
💬 Gentle support between sessions
🧪 Option to add-on additional testing

No guessing. No generic protocols. Only science-backed direction from licensed health care professionals.

If you're tired of band-aid solutions and ready to understand what's actually going on inside your body, this is your invitation.

🤳 Comment DISCOVER to learn more.