RISE Fitness & Kickboxing

RISE Fitness & Kickboxing Kickboxing, Boxing, Cross Training, Kids Training, HIIT, Nutrition, Strength & Conditioning, Mobility

Fitness and kickboxing options to reach your fitness goals. Our classes are designed to challenge and inspire you, no matter your fitness level or goals. From HIIT to kickboxing, our instructors will motivate you to push your limits, learn new moves, and achieve your best results. RISE Fitness & Kickboxing all offers open gym memberships and personal training with some of the best PTs in Annapolis.

Rise Fitness and Kickboxing and Peake Social staying active and getting outside for a good cause. Do you live an active ...
11/10/2025

Rise Fitness and Kickboxing and Peake Social staying active and getting outside for a good cause.
Do you live an active lifestyle? Maybe you'd like to, but don't know where to start? What does an active lifestyle mean for you?
For me, it's where challenging physical activities are met with fun, family, and community.
GET OUT AND GET MOVING ANNAPOLIS!!!!!
Comment below.

11/09/2025

Intense Sunday Class! If you're ready, see you next Sunday. Don't know where to start? Comment "No Sweat " for a free consultation!

11/07/2025

Bright Spot Friday!!! I got everything done that I needed to this week, and most of what I wanted to! The rest will get done next week.
What's your Bright Spot for the week?

Tomorrow is the big day!! We still need some folks to come out and tug. We are meeting at 10am in Eastport on 2nd St!Le...
11/07/2025

Tomorrow is the big day!! We still need some folks to come out and tug. We are meeting at 10am in Eastport on 2nd St!

Let's Go!!!

Come out and tug with Rise Fitness and Kickboxing Team, Saturday November 8th at 10 am!!!Meet us in Eastport on 2nd Stre...
11/06/2025

Come out and tug with Rise Fitness and Kickboxing Team, Saturday November 8th at 10 am!!!
Meet us in Eastport on 2nd Street!!!
We have a title to defend!!!

Happy Friday everyone! Post a highlight from your week and tag us! It can be gym related or just life related!Mine: I m...
10/31/2025

Happy Friday everyone! Post a highlight from your week and tag us! It can be gym related or just life related!
Mine: I met with all my clients this week, no cancelations. Everyone is busy, but every found a way to keep all their sessions!

There are lots of methods today to lose weight, sometimes very rapidly. 1. Weight loss is frequently not the real goal,...
10/30/2025

There are lots of methods today to lose weight, sometimes very rapidly.
1. Weight loss is frequently not the real goal, fat loss is.
2. Resistance training is still the #1 method for sustainable reduction in body fat, combined with proper diet.
With that said, many folks are getting on the GLP-1 train and there are some things they should know. You still need to change your eating habits with the help of a Health, Wellness, and Nutrition Coach. If you don't, you will likely waste a lot of time and money, not to mention the mental aspect of not reaching or sustaining your ideal goal, again. Furthermore, if you don't eat correctly and establish a resistance training protocol designed for your specific situation, you stand to lose a lot of valuable skeletal muscle. The amount muscle an individual has is still the #1 predictor of that individuals longevity. That's right folks, there is still no free pass. Modern medicine continues to make many things easier for us, but there is nothing yet to replace a healthy diet and physical activity. Comment or Message "No Sweat" for a free consultation and take back control of your health and wellness!

So we talk about barriers this week. I don't have time to get to the gym or meal prep, I can't afford it, I'm too old or...
10/27/2025

So we talk about barriers this week. I don't have time to get to the gym or meal prep, I can't afford it, I'm too old or too out of shape, I can't find balance or can't seem to stick with it.
Here's what we learned. We find the time and make it a priority if we want change. We can pay now or pay later for meds and Dr. visits, and finding balance and sticking with it is always going to be a thing. We all struggled with it at some point because life is hard and busy. Give yourself a break and give your wellness the attention it deserves!!
Do you want to improve your health?
Do you want to see a serious change in the way you move, look, and feel?
Book a Free No Sweat Consultation. Comment or DM "No Sweat!"

In the ongoing quest for balance, we ate well, stayed active, had fun, and Charlie ran her 1st 5K while we were in OBX! ...
10/27/2025

In the ongoing quest for balance, we ate well, stayed active, had fun, and Charlie ran her 1st 5K while we were in OBX! Balance with health, fitness, work, and enjoying life is something I believe I will always be working to improve. How about you?
Lack of balance is not a legit excuse for not being active or working out. Millions of extremely busy people find a way to fit exercise into their schedule because they make it a priority. So, make it a priority.!
DM "No Sweat " to book a free No Sweat Consultation so you too can find balance!

Gym memberships can be expensive. Training can be expensive. Exercise attire cost money. But how much more will you sp...
10/21/2025

Gym memberships can be expensive. Training can be expensive. Exercise attire cost money. But how much more will you spend if you don't exercise?
Approximately $1,355 more: Insufficiently active adults incurred about $1,355 more in annual healthcare costs compared to active adults.
Over $2,000 more: Completely inactive adults spent approximately $2,025 more per year on healthcare than their active counterparts.
Here's how:
Lower risk of chronic disease: Regular exercise reduces the risk of developing expensive chronic conditions.
Reduced medical services use: Active individuals tend to have fewer hospitalizations, doctor visits, and other medical care needs.
Better quality of life: Maintaining good health through exercise can lead to greater independence and a better quality of life as you age.
Can you find the time and money for it now?
DM or Comment "NO SWEAT" for a free consultation!

10/21/2025

Comment "No Sweat" for a free consultation!

Address

1927 Lincoln Drive
Annapolis, MD
21401

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 12pm

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