GOfit Physical Therapy LLC

07/19/2023

https://www.gofit-pt.com/blog/how-to-avoid-overstriding-on-runs-and-improve-cadence

One of the most effective ways to avoid overstriding is to increase the number of steps per minute (cadence)

04/25/2023

https://www.gofit-pt.com/blog/tips-on-maintaining-good-running-form

Maintaining good running form is essential to improve running efficiency and reduce risk of injury. Here we share tips on maintaining good running form during your runs.

04/05/2023

https://www.gofit-pt.com/blog/how-to-improve-your-running-form-tips-for-runners

Whether you're a beginner runner or an experienced athlete, improving your running form can help you become a more efficient, injury-free runner. Here are some tips to help you improve your form and run more efficiently.

03/23/2023

https://www.gofit-pt.com/blog/one-thing-every-runner-can-do-to-optimize-form-and-reduce-risk-of-injury

Improving your running form can also improve your running efficiency. This means you can run farther and faster with less effort. Here we will discuss the first place to start when trying to improve your running form.

01/02/2023

https://www.gofit-pt.com/blog/the-science-of-making-long-lasting-changes

We all know practice makes perfect, but what are the actual mechanisms of practice that make perfect?

12/23/2022

10/31/2022

https://www.gofit-pt.com/blog/down-for-the-count

Learn how your body heals after you sprain an ankle.

10/13/2022

https://www.gofit-pt.com/blog/go-solo-interview-with-gofit

Read the Go Solo interview with one of GOfit’s owners, Kyle Atwell.

10/11/2022

https://www.gofit-pt.com/blog/what-is-the-ideal-squat-form

Is there really one single ideal squat form? Read this blog to learn the guiding principles of ideal squatting form for your next workout.

10/11/2021

https://www.gofit-pt.com/blog/do-you-have-an-ankle-sprain-or-want-to-prevent-one

Ankle sprains are very common. Unfortunately they can have a lasting impact on day to day activities and sports participation if left untreated. Find out what to do if you have had an ankle sprain and ways to prevent one.

09/29/2021

https://www.gofit-pt.com/blog/you-should-be-prioritizing-sleep

Getting good sleep does more than just make you feel awake and refreshed. Sleep helps to regulate the cardiovascular system, the endocrine system, the nervous system, and of course the musculoskeletal system. Find out more about the importance of sleep.

06/01/2021

https://www.gofit-pt.com/blog/is-shoulder-pain-holding-you-back

Shoulder pain can hold you back from doing the activities that you love. In this blog post we briefly explain the shoulder’s anatomy and various sources of pain. We also give you simple exercises to improve the health and function of your shoulder.