Kinetic Physical Therapy

Kinetic Physical Therapy Kinetic Physical Therapy will keep you moving in an ever changing healthcare environment. One patient, one therapist and one goal at a time.

Kinetic Physical Therapy was established in 2004 by Stephen Sodero, MSPT to offer physical therapy services with an emphasis on quality care. After working in a variety of settings, Mr. Sodero realized there was a real need for a practice that returned to the basics of patient care. Kinetic Physical Therapy was founded to treat each patient like a person, not a product. Quality care begins the time the patient calls to schedule an appointment. A new patient appointment is often available within 48 hours. Patients are evaluated and treated by the same therapist for the entire length of their rehab. The Kinetic Physical Therapy family feels the therapist/patient relationship fosters healing and recovery to return the patient back to full activity.

Fall offers the perfect opportunity to reset and reestablish healthy routines. As summer winds down and the school year ...
09/02/2025

Fall offers the perfect opportunity to reset and reestablish healthy routines. As summer winds down and the school year begins, many families find themselves ready to settle back into a structured routine. Regular habits around food, exercise, and sleep provide structure for both the body and mind. Learn More >>

Fall offers the perfect opportunity to reset and reestablish healthy routines. As summer winds down and the school year begins...

As we age, balance can begin to decline. Muscles weaken, reflexes slow, and stability decreases. This combination can le...
08/05/2025

As we age, balance can begin to decline. Muscles weaken, reflexes slow, and stability decreases. This combination can lead to falls and injuries. However, balance can be trained and improved with the right exercises. Learn More >>

Balance plays a key role in daily movement. It helps us walk, climb stairs, and stay steady when reaching or turning.

Youth sports are more competitive than ever and when to start strength training is always a question that comes up. Athl...
07/07/2025

Youth sports are more competitive than ever and when to start strength training is always a question that comes up. Athletes train hard during the season, but often overlook the importance of the off-season. Summer is the perfect time to focus on strength training. It provides a foundation for better performance and fewer injuries when the season returns.

Youth sports are more competitive than ever and when to start strength training is always a question that comes up.

Recreational sports offer a great balance of movement, social interaction, and fun. Staying active in your 50s and beyon...
06/02/2025

Recreational sports offer a great balance of movement, social interaction, and fun. Staying active in your 50s and beyond is one of the best ways to support long-term health. The physical and mental benefits are undeniable, whether you’re picking up a sport for the first time or returning after a break.

Recreational sports offer a great balance of movement, social interaction, and fun. Staying active in your 50s and beyond.

Strength training isn’t just for bodybuilders or gym fanatics. It’s for everyone—kids, adults, and seniors. Whether you’...
04/29/2025

Strength training isn’t just for bodybuilders or gym fanatics. It’s for everyone—kids, adults, and seniors. Whether you’re aiming to boost energy, improve balance, or build muscle, strength training offers lasting benefits. You don’t need heavy weights or hours in the gym to see results. With a smart approach, you can strengthen your body and protect your health at any age.

Strength training isn't just for bodybuilders or gym fanatics. It's for kids, adults, and seniors. Strength training offers lasting benefits.

Muscle Knots Prevention and Relief - Muscle knots, also known as trigger points, are localized areas of sustained muscle...
03/24/2025

Muscle Knots Prevention and Relief - Muscle knots, also known as trigger points, are localized areas of sustained muscle tension. Moreover, these knots cause pain, stiffness, and a reduced range of motion. In particular, the back and neck are most affected due to high postural demands. Learn More >>

Muscle knots, also known as trigger points, are localized areas of sustained muscle tension. Moreover, these knots cause pain, stiffness, and a reduced range of motion.

Spring is an exciting time for young athletes. However, with increased activity comes a higher risk of youth sports-rela...
03/02/2025

Spring is an exciting time for young athletes. However, with increased activity comes a higher risk of youth sports-related injuries. Fortunately, proper warm-ups, stretching, and recovery techniques can help reduce these risks. Knowing when to seek physical therapy is also important for a safe and full recovery.

Prevent youth sports injuries with proper warm ups and stretching. Spring is an exciting time for young athletes.

Warming up can make staying active less of a challenge. Muscles tend to tighten up faster, and joints may feel stiffer t...
01/20/2025

Warming up can make staying active less of a challenge. Muscles tend to tighten up faster, and joints may feel stiffer than usual during cold Annapolis Winters. This colder weather can be challenging if you’re going through physical therapy. Fortunately, you can still move forward with your recovery by being mindful of how cold temperatures affect your body. With the right warm-up routine and a few extra precautions, you can exercise safely and keep making steady improvements.

Warming Up can make staying active less of a challenge. Muscles tighten up faster, and joints feel stiff during cold Annapolis Winters.

Recovering from an injury involves more than just rest and time. A structured approach to exercise is essential to regai...
12/23/2024

Recovering from an injury involves more than just rest and time. A structured approach to exercise is essential to regain strength, improve mobility, and prevent future setbacks. You can recover faster and maintain long-term health.

Physical Therapy Services with an Emphasis on Quality Patient Care. Kinetic Physical Therapy was founded to treat each patient like a person, not a product.

A herniated disc is a common yet often misunderstood spinal issue that can lead to significant pain and limited mobility...
12/02/2024

A herniated disc is a common yet often misunderstood spinal issue that can lead to significant pain and limited mobility. Many individuals experience back pain at some point. Still, it’s crucial to understand that a herniated disk is not the cause of all back pain.

A herniated disc is a common yet often misunderstood spinal issue that can lead to significant pain and limited mobility.

09/03/2024

Get back to feeling like you again! Practice these back stretches to feel better sooner.

Physical Therapy Services with an Emphasis on Quality Patient Care. Kinetic Physical Therapy was founded to treat each patient like a person, not a product.

Migraines are such a pain in the neck! Find out how physical therapy can help alongside or replace medication!
07/23/2024

Migraines are such a pain in the neck! Find out how physical therapy can help alongside or replace medication!

Sometimes life can be such a headache, you might need more help than just medication can offer with migraine treatment.

Address

132 Holiday Court, Ste 203
Annapolis, MD
21401

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Telephone

+14105739930

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Kinetic Physical Therapy was established in 2004 by Stephen Sodero, MSPT to offer physical therapy services with an emphasis on quality care. After working in a variety of settings, Mr. Sodero realized there was a real need for a practice that returned to the basics of patient care. Kinetic Physical Therapy was founded to treat each patient like a person, not a product. Quality care begins the time the patient calls to schedule an appointment. A new patient appointment is often available within 48 hours. Patients are evaluated and treated by the same therapist for the entire length of their rehab. The Kinetic Physical Therapy family feels the therapist/patient relationship fosters healing and recovery to return the patient back to full activity.