StretchMed Annapolis

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Annapolis, MD
StretchMed Annapolis

1-ON-1 STRETCHING
To alleviate chronic pain, increase mobility, rejuvenate, and help you move well!

02/20/2026

Better balance doesn’t come from guessing stretches at home, it comes from working with a trained professional who knows how your body moves. As we age or become more sedentary, tight hips, limited ankle mobility, and weak glute engagement can quietly affect stability and confidence. Research shows that improving mobility and flexibility plays a key role in reducing fall risk, especially after 50.

At StretchMed, our Certified Stretch Therapists focus on the specific areas that support balance — hips, ankles, and spine — using guided, assisted stretching you can’t replicate on your own. The result? Safer movement, better confidence, and long-term independence.

👉 Book your FREE Intro Stretch today and experience the difference professional stretching makes.

02/18/2026

Stretching at home can help, but stretching with a Certified Stretch Therapist is where real change happens. At StretchMed, our therapists work one-on-one with your body to safely improve mobility, reduce pain, and address the tight areas you can’t reach on your own.
If staying active, managing chronic discomfort, or simply moving better matters to you, StretchMed isn’t optional, it’s part of a healthier life.

👉 Book your FREE intro stretch today and experience the difference.

02/16/2026

Real results come from consistent, guided stretching. When tight muscles and chronic pain start limiting daily life, working with a Certified Stretch Therapist can make a noticeable difference.
We’re proud to help our clients move easier, feel better, and stay active doing what they love.

👉 Book your FREE intro stretch today and experience it for yourself.

02/13/2026

This Valentine’s Day, give your body what it really wants:
relief, movement, and less pain. ❤️
Whether you’re dealing with stiff shoulders, back pain, tight hamstrings, or everyday tension, assisted stretching can help your body feel supported and energized again.
A StretchMed session is the perfect act of self-care, and your future self will thank you for it.

👉 Book your Valentine’s stretch and give your body the love it deserves.

02/11/2026

Your spine is designed to rotate; but daily habits like sitting, driving, and repetitive movement reduce that ability. Limited rotation can lead to back stiffness, reduced power, and discomfort during everyday activities.

Stretch sessions at StretchMed focus on restoring safe spinal rotation to support pain-free movement, especially for active adults and golfers.

Movement should feel natural again.

👉 Book your FREE intro stretch today and feel the difference on your next round.

02/09/2026

Many people try stretching at home and still deal with pain, stiffness, or limited movement. The difference at StretchMed is guidance. Our Certified Stretch Therapists work with your body in ways you can’t do on your own, helping improve mobility, reduce discomfort, and support pain-free movement in daily life and workouts.
Better movement doesn’t happen by guessing, it happens with the right support.

👉 Book your free intro stretch today and feel the StretchMed difference.

02/06/2026

Muscle tightness doesn’t disappear when you go to bed. Stiff hips, backs, and shoulders can make it harder to get comfortable, stay asleep, and wake up feeling rested. While stretching at home can help, working with a Certified Stretch Therapist ensures the right muscles are addressed safely and effectively.

At StretchMed, our guided sessions help release deep tension your body can’t fully reach on its own, supporting better movement during the day and better sleep at night.

👉 Book your FREE intro stretch today and feel the difference.

02/04/2026

Tech neck is real, and it’s becoming one of the most common sources of daily pain for adults 30–65+.

Hours spent looking down at phones, laptops, or tablets force the neck to support up to 60 lbs of pressure, according to posture research from physical therapy studies. That strain can lead to:

• Constant neck tightness
• Shoulder tension
• Headaches
• Upper back discomfort
• Reduced mobility

At StretchMed, our Stretch Therapists work on lengthening the neck, chest, and upper back muscles to release that pressure and restore healthier posture. Small changes create big relief.
If your neck always feels tight, it’s not something you have to “live with.”

👉 Book your session and start feeling lighter today.

02/02/2026

One stretch at home won’t undo months of tight muscles. Real results come from consistency, and from working with a Certified Stretch Therapist who knows how to safely and effectively move your body.
At StretchMed, our guided stretch sessions go beyond what you can do on your own, helping reduce pain, improve mobility, and keep you progressing week after week.
If you want lasting results, expert support matters.

👉 Book your FREE intro stretch today and feel the difference professional stretching makes.

01/30/2026

Stress and muscle tension go together. Slow, mindful stretching with deep breathing helps relax tight areas like the neck, shoulders, and lower back. Simple moves, chest openers, hamstring stretches, and seated twists, can make a real difference. Our Stretch Therapists guide you through routines that help your body release tension and feel calmer.

👉 Book a session today!

01/28/2026

Cold weather often makes muscles and joints feel tighter and more uncomfortable, especially for adults 40+ or anyone dealing with ongoing pain. While stretching at home can help, it’s hard to reach deeper muscles or know what your body truly needs.

At StretchMed, our Certified Stretch Therapists guide you through assisted stretching that safely warms, lengthens, and mobilizes tight areas you can’t effectively address on your own. This hands-on approach helps restore movement, reduce stiffness, and support long-term comfort during the colder months.

If winter has your body feeling locked up, don’t push through it alone.

👉 Book a FREE intro stretch today and experience the StretchMed difference.

01/23/2026

Holiday travel, long meals, and time off can leave the body feeling stiff and slow — and that’s something we see every January.
Many of our clients come in feeling tight and uncomfortable, and leave moving easier, standing taller, and feeling noticeable relief after their first sessions.

Gentle, guided stretching helps loosen tight muscles, restore mobility, and reduce the aches that linger after the holidays. When the body moves better, energy improves and everyday activities feel easier again.

Our Stretch Therapists focus on the areas where tension shows up most, helping clients feel real progress, not just temporary relief.

Start the year feeling better in your body.
👉 Book your FREE Intro Stretch today and experience the difference.

Address

2101 Somerville, Road #140
Annapolis, MD
21401

Telephone

+14436031220

Website

https://stretchmedstudios.com/stretchmed-annapolis/

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