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11/07/2025

Struggling to Set Boundaries? 💡

It’s not always obvious when your boundaries are slipping. Watch for these signs:
✅ Resentment in certain relationships
✅ Avoiding conflict or uncomfortable conversations
✅ Feeling guilty when you say no
✅ Saying yes, then instantly regretting it

If this sounds familiar, it might be time to start protecting your energy and setting clearer limits.

Read the full blog for practical tips: https://teletherapymaryland.com/boundaries-when-they-wont-take-no-for-an-answer

11/06/2025

Boundaries in Action: 💡

Boundaries aren’t just abstract ideas — they’re practical ways to protect your time, energy, and emotional well-being. Here are a few examples:
❌ Physical: I prefer not to hug.
⏰ Time: I need to leave at a set time.
🗣️ Communication: Let’s wait to talk until everyone has processed.
🫶 Emotional: I can support you, but some topics are too much to discuss every day.

💬 Which boundary is hardest for you to set? Let us know in the comments!
Read more about setting healthy boundaries: https://teletherapymaryland.com/boundaries-when-they-wont-take-no-for-an-answer

11/04/2025

Boundaries 101: Healthy boundaries aren’t selfish — they’re essential. 💡

Boundaries are your personal guidelines for what feels comfortable and respectful. They can be emotional, mental, physical, or even financial. Setting them helps you stay aligned with your values and maintain balanced relationships.

Want to learn more about how to set and protect your boundaries? Read the full blog:
https://teletherapymaryland.com/boundaries-when-they-wont-take-no-for-an-answer

11/03/2025

The holidays can be joyful — and also overwhelming. Between commitments, expectations, and endless to-do lists, it’s easy to lose sight of your own needs.

Setting boundaries helps you preserve your energy and focus on what truly matters.

Read our latest blog to learn how to protect your peace this season.

👉 https://teletherapymaryland.com/boundaries-when-they-wont-take-no-for-an-answer

11/01/2025

✨ Fibromyalgia doesn’t have to control your life.

While it may feel like an impossible climb, the right support, connections, and self-compassion can make it manageable. Therapy can teach skills to manage chronic pain, stress, and emotional overwhelm.

💬 You don’t have to face fibromyalgia alone.

📅 Schedule a consult with Dr. Christina Pimble today and start reclaiming your life.
🔗 https://teletherapymaryland.com/fibromyalgia-the-mysterious-made-up-illness

10/31/2025

✨ Facing the Fear: You Can Take Back Control

Living with fibromyalgia can feel like a haunted house of unpredictable pain and fatigue — but there are ways to reclaim your power. Try these steps:
🕯️ Allow yourself some grace
🕯️ Engage in self-care
🕯️ Listen to your body and look for patterns
🕯️ Gentle movement and stretching
🕯️ Prioritize rest and consistent sleep routines (read more about therapy for insomnia here)
🕯️ Focus on connection and support (friends, family, online communities, therapy)

💬 Which of these strategies helps you the most?
🔗 Read the full blog: Fibromyalgia — The Mysterious Made-Up Illness

10/30/2025

🧠 Just because it’s invisible doesn’t mean it isn’t real.

Fibromyalgia is often misunderstood because others can’t “see” your pain. But your nervous system is sending pain signals more often and with more intensity than it should. Small sensations can feel overwhelming and exhausting, creating a cycle of stress, anxiety, and more pain.

💬 If you’ve felt misunderstood or dismissed because your illness isn’t visible, you are not alone.

🔗 Learn more in Dr. Christina Pimble’s blog: Fibromyalgia — The Mysterious Made-Up Illness.

https://teletherapymaryland.com/fibromyalgia-the-mysterious-made-up-illness

10/29/2025

💀 Meet the ghosts that haunt people with fibromyalgia.

💥 The Startle Specter: Unpredictable pain or exhaustion that jumps out of nowhere.
🧛‍♀️ The Energy Vampire: Fatigue that won’t let up, even after rest.
🌫️ The Fog Spell: Brain fog that makes concentration vanish.
💤 The Sleep Curse: Nonrestorative sleep or insomnia.
👻 The Phantom Pain: Widespread pain without visible cause.
🔮 The Sensory Siren: Heightened sensitivity to light, sound, touch, and temperature.

Invisible, unpredictable, exhausting — but you’re not imagining it.

💬 Which “ghost” do you battle the most?
🔗 Read the full blog: Fibromyalgia — The Mysterious Made-Up Illness

https://teletherapymaryland.com/fibromyalgia-the-mysterious-made-up-illness

10/28/2025

💀 Ever been told “it’s all in your head”?

Another appointment. Another round of tests. Another dismissal.

Fibromyalgia is not imaginary, not in your head, and not “made up.” Feeling unheard is exhausting, but your symptoms are real — and you deserve to be validated.

💬 Have you ever been dismissed by a provider? You’re not alone.

🔗 Read Dr. Christina Pimble’s full blog: Fibromyalgia — The Mysterious Made-Up Illness.

https://teletherapymaryland.com/fibromyalgia-the-mysterious-made-up-illness

10/27/2025

🕯️ Another doctor’s appointment. Another round of questions. Still no answers.

“What brings you in today?” “What’s your pain score?” “Have you been doing anything differently?”

When you’re living with fibromyalgia, every appointment can feel like déjà vu — and every unanswered question adds to the frustration.

Fibromyalgia isn’t “in your head.” It’s a misunderstood illness that can leave you feeling haunted by pain and invisible to others.

💬 Have you ever felt unheard when describing your pain? You’re not alone.

🔗 Read more in Dr. Christina Pimble’s latest blog: Fibromyalgia — The Mysterious Made-Up Illness.

https://teletherapymaryland.com/fibromyalgia-the-mysterious-made-up-illness

10/24/2025

👻 The spooky season isn’t the only thing haunting you.

You’ve seen all the specialists. You’ve run all the tests. Yet, you’re still in pain — and no one seems to have the answers. Fibromyalgia is often misunderstood, dismissed, or called “made up,” but it’s very real.

In her latest blog, Dr. Christina Pimble unpacks this mysterious illness — and how therapy can help you take back control from chronic pain.

🔗 https://teletherapymaryland.com/fibromyalgia-the-mysterious-made-up-illness

📅 Schedule a consult with Dr. Christina Pimble today and start reclaiming your life. 🔗 https://drpimbleconsultandtechcheck.timetap.com/ #/

10/23/2025

Exorcising the RSD Ghost 👻💡

RSD doesn’t have to control your life. Strategies to manage Rejection Sensitive Dysphoria include:
✅ Name the monster – Awareness is power.
✅ Reality check rituals – Pause before reacting.
✅ Potions & practices – Mindfulness, journaling, grounding.
✅ Summon your supports – Therapy, ADHD coaching, peer groups.

🎃 Read the full blog here ➡️https://teletherapymaryland.com/haunted-by-rejection-understanding-rsd-in-adhd📆 Schedule a consult https://consultandtechcheck.timetap.com/ #/

Therapy and ADHD-informed strategies can help you reclaim emotional balance and quiet your inner critic. Start today.

Address

133 Defense Highway, Suite 110
Annapolis, MD
21401

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+14104245490

Website

http://www.teletherapymaryland.com/, https://teletherapymaryland.timetap.com/, https://teletherapymaryland.com/blog

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