Fitness Forum Physical Therapy

Fitness Forum Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Forum Physical Therapy, Medical Service, 2448 Holly Avenue, Ste 200, Annapolis, MD.

TWO LOCATIONS:
2448 Holly Ave, Ste. 200
Annapolis
Schedule: 410-295-4941

1915 Main Street
Chester
Schedule: 443-909-5882
www.fitnessforumMD.com

Fitness Forum PT PLUS - In-home Physical Therapy
Schedule: 410-295-4941
Fax: 443-909-5910

Hey, Annapolis dancers! Hannah Barger, PT, DPT, of Fitness Forum - Annapolis, is now offering dance medicine therapy. Pr...
03/31/2026

Hey, Annapolis dancers! Hannah Barger, PT, DPT, of Fitness Forum - Annapolis, is now offering dance medicine therapy. Prevent injury and return to peak performance with confidence and strength - give Hannah a call today.
Schedule: 410-295-4941

03/31/2026

Pelvic floor PT can be valuable in so many ways... treatment, prevention, encouragement, etc. It is my passion to share evidence-based information about topics relating to the pelvic floor.

Yes, all genders have a pelvic floor! and No, pelvic floor PT is not just kegels and internal pelvic exams. Most of my sessions are filled with education and important discussions about peoples anatomy and physiology. These conversations are important and are often overlooked in the medical field. Name something more functional than going to the bathroom!

03/31/2026

Pelvic floor PT can be valuable in so many ways... treatment, prevention,
encouragement, etc. It is my passion to share evidence-based information about topics relating to the pelvic floor.
Yes, all genders have a pelvic floor! and No, pelvic floor PT is not just kegels and internal pelvic exams. Most of my sessions are filled with education and important discussions about peoples anatomy and physiology. These
conversations are important and are often overlooked in the medical field. Name something more functional than going to the bathroom!

While lymphedema is considered a rare ailment, affecting about 1 in 1,000 Americans, it often goes undiagnosed because p...
03/26/2026

While lymphedema is considered a rare ailment, affecting about 1 in 1,000 Americans, it often goes undiagnosed because people think swelling is just a temporary condition.

If you are diagnosed with lymphedema, it is important to work with a physical therapy team you trust to gain support and relief of your symptoms.

Learn how we can help: https://aquacarephysicaltherapy.com/health_articles/is-my-swelling-caused-by-lymphedema/

March is Lymphedema Awareness Month. This month we recognize and support the millions who are facing this incurable ill...
03/24/2026

March is Lymphedema Awareness Month. This month we recognize and support the millions who are facing this incurable illness. We are proud to have more lymphedema therapists than other PT practices. Our goal is to reduce swelling from lymphedema; provide education on the causes of lymphedema, which include cancer treatments, hereditary factors, and other health issues; and provide resources, including compression sleeves, for our patients. Schedule your free consultation on our website or by calling 844-547-7432.

Shaun Taylor Bevins, PT, MPT, of our Kent Island location recently gave a talk on Aging with Purpose, based on her newes...
03/23/2026

Shaun Taylor Bevins, PT, MPT, of our Kent Island location recently gave a talk on Aging with Purpose, based on her newest book Ageless: The Art, The Science, and The Soul of Aging Well. She partnered with Foundations Island Yoga as part of our company's goal to keep our communities healthy by achieving their health, wellness, and movement goals.

Shaun is not only a therapist. She is a fitness and movement guru who holds a bachelor's in Nutritional Sciences and has completed 500 hours of yoga teaching training. She is an expert in the impact of aging on the body. She also teaches the functional anatomy section of a 200 hour and 300 hour yoga teacher training programs and maintains a committed yoga practice. Areas of specialty include metabolic disorders, obesity/overweight, aging-related disease, and sport's/physical performance optimization at every age.

Team Spotlight on Christy Baker- VER/AUTHORIZATION DEPT. "I want to nominate Christy Baker for Wow Wednesday. I was rec...
03/19/2026

Team Spotlight on Christy Baker- VER/AUTHORIZATION DEPT. "I want to nominate Christy Baker for Wow Wednesday. I was recently out for 2 weeks and without hesitation Christy took on my offices new verifications, authorizations and answered any insurance questions. Christy initially was the one who trained me when I started at Aquacare and has always been such a team player, always answering questions and willing to help." – Heather Walker, Seaford office.
Way to go, Christy!

03/19/2026

Our dance medicine specialists in and do it all!

03/18/2026

Stefanie McBeth, one of our pelvic floor therapists, shares:
Diaphragm + Pelvic floor = teammates!
They rely on each other. A lot of people do not fully utilize their diaphragm. I see a lot of different presentations whether that be chest breathing, shallow breathing, or paradoxical breathing where your belly goes in with an inhale rather than out.
Not only is the diaphragmatic breathing good for pelvic floor range of motion but also a great parasympathetic nervous system reset by allowing calming of the sympathetic nervous system.
Any questions, please ask!

Happy St. Patrick's Day - may the luck o' the Irish be wit' ya... but if not, come see us and we will get you moving aga...
03/17/2026

Happy St. Patrick's Day - may the luck o' the Irish be wit' ya... but if not, come see us and we will get you moving again.

Address

2448 Holly Avenue, Ste 200
Annapolis, MD
21401

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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