Meadow Hill Wellness

Meadow Hill Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meadow Hill Wellness, Acupuncturist, 53 Old Solomons Island Road, Ste C, Annapolis, MD.

http://www.meadowhillwellness.com

Integrative Medicine
Acupuncture
Chinese Herbs
Supplements
Functional Medicine
Infrared Sauna
Massage
LED Light Therapy
Craniosacral Therapy
Nutritional Counseling

03/10/2026

What do you think? Should I rename the class yoga for sleep? Would being more direct with the benefits of restorative yoga, stretching and meditation help? Also, how am I supposed to get any work done with thes doggies???

03/08/2026

Check out Honeysmith Bees and Gardens. They carry organic chicken feed that my chickens love! And they have the most adorable handcrafted goods, yummy snacks and potted plants. They even have live bees inside the store!

Healing made for you.No two bodies are the same and your care shouldn’t be either.Whether it’s acupuncture, craniosacral...
03/04/2026

Healing made for you.

No two bodies are the same and your care shouldn’t be either.

Whether it’s acupuncture, craniosacral therapy, microneedling, cupping, functional medicine, or our women’s midlife program Renew Her… every service is designed to support your unique needs.

Hormones shifting.
Stress building.
Skin changing.
Energy dipping.
Nervous system overloaded.

We look at the full picture, not just the symptom.

This is individualized care.
Rooted in listening.
Grounded in whole-body healing.

Because your wellness plan should feel as personal as your story. We're here to listen.

Book your session and let’s create something that’s truly made for you 💛

Imagine waking up in a restored Tuscan farmhouse, surrounded by vineyards and cypress trees, with nowhere you need to be...
03/04/2026

Imagine waking up in a restored Tuscan farmhouse, surrounded by vineyards and cypress trees, with nowhere you need to be. ✨

This October, that's exactly what we're doing.

I'm hosting a small women's retreat with our studio manager, Allie, at a breathtaking private estate in the heart of Chianti, nestled between Florence and Siena.

Actually, I am hosting two retreats at the villa, but the first week sold out without even sharing publicly.

Here's what's waiting for you:
— A private villa with gardens and pool, all to ourselves
— Our own chef preparing evening meals
— Vineyard experiences
— Slow mornings and restorative practices
— Long golden evenings with nothing to do but be present

This is Tuscany not as a tourist, but as a guest.

Intentionally small. Just 11 women. Only 9 spots remaining.

If something in you is quietly leaning toward this, now is the time to explore it.

🔗 Full details and room options linked here!

https://www.wetravel.com/trips/restore-again-in-tuscany-restore-studio-at-meadow-hill-wellness-3989113364

Questions? Email me at sara@meadowhillwellness.com and we can even hop on a quick call.

Thinking about starting acupuncture?Here are 6 important questions you should feel confident asking:1️⃣ What is your tra...
02/27/2026

Thinking about starting acupuncture?

Here are 6 important questions you should feel confident asking:
1️⃣ What is your training and experience?
2️⃣ How do you personalize treatment plans?
3️⃣ What conditions do you commonly treat?
4️⃣ How often will I need sessions?
5️⃣ What should I expect during and after treatment?
6️⃣ Do you integrate other therapies or lifestyle guidance?

Acupuncture isn’t one-size-fits-all. It should be thoughtful, individualized, and rooted in understanding your full health picture; from stress and sleep to digestion, hormones, and pain.

At Meadow Hill Wellness, our practitioners take a whole-body approach to help regulate your nervous system, restore balance, and support long-term healing.

If you’ve been curious, this is your sign to start the conversation.

✨ Book your acupuncture session through the link in bio
✨ Or call our front desk to learn which provider is the best fit for you

But first… let’s book acupuncture ✨Acupuncture isn’t just about relaxation, it’s about restoring balance at the root. By...
02/23/2026

But first… let’s book acupuncture ✨

Acupuncture isn’t just about relaxation, it’s about restoring balance at the root. By supporting the nervous system, improving circulation, and regulating the body’s natural healing response, acupuncture can help with pain, stress, hormonal balance, digestion, sleep, and more.

At Meadow Hill Wellness, your treatment is never one-size-fits-all. Our practitioners create thoughtful, personalized plans designed to support long-term, whole-body wellness.

Ready to feel the difference?

Book your appointment and let’s begin 💛

Lately in clinic, we have been coaching our patients on small shifts that create real change. Not dramatic resets. Not a...
02/20/2026

Lately in clinic, we have been coaching our patients on small shifts that create real change. Not dramatic resets. Not all or nothing plans. Just simple micro habits that gently support hormones, circulation, and nervous system balance in everyday life.

Try one of these two micro habits for three weeks and see how you feel 💛

What habits do you follow daily that support your overall health and well-being?

Share them in the comments to inspire others 👇🏻

In Traditional Chinese Medicine, the Fire element governs the Heart and Small Intestine, the seat of joy, clarity, conne...
02/18/2026

In Traditional Chinese Medicine, the Fire element governs the Heart and Small Intestine, the seat of joy, clarity, connection, and emotional balance.

As we move into the energy of the Year of the Horse, we’re invited to embody confidence, momentum, and purpose… while remembering that true strength comes from a regulated, nourished nervous system.

When Fire is harmonized, we feel:
✨ Warmth
✨ Inspiration
✨ Clear intuition
✨ Aligned action

When it’s overstimulated, we may notice:
• Restlessness
• Overwhelm
• Anxiety
• Difficulty sleeping

The medicine isn’t to push harder, it’s to restore.

Through acupuncture, functional medicine, and restorative classes inside we support your system in finding steady warmth instead of overstimulation.

Let this be the year you regulate before you accelerate.

Explore our offerings and book through the link in bio.

If your body feels tight and your mind won’t slow down… this class is for you.Stretch & Restore blends light, gentle mov...
02/17/2026

If your body feels tight and your mind won’t slow down… this class is for you.

Stretch & Restore blends light, gentle movement with deeply supported restorative poses and meditation to help your nervous system shift from “go mode” to grounded and calm.

Perfect for all levels. Especially if you’re exhausted.

This class is ideal if you:
• Feel chronically tight or stiff
• Have trouble “turning off” at night
• Carry stress in your shoulders or hips
• Need recovery more than intensity
• Simply want to rest without guilt

You do not need to be flexible. You do not need experience.
You just need space to exhale.

New to yoga? This is for you! If you’ve been curious about yoga but felt unsure where to start, this is your sign. Our B...
02/16/2026

New to yoga? This is for you!
If you’ve been curious about yoga but felt unsure where to start, this is your sign. Our Beginner Yoga class is designed for real people, real bodies, and real beginners.

We focus on building strength, balance, and confidence at a pace that feels supportive — not overwhelming. You’ll learn the foundations in a welcoming space where questions are encouraged and progress happens naturally.

No flexibility required. No experience needed. Just show up and we’ll guide the rest. 💛

USE CODE NEWBIE for 50% off your first class!

Acupuncture isn’t one-size-fits-all — your body, symptoms, and goals are unique, and your treatment plan should be too.W...
02/15/2026

Acupuncture isn’t one-size-fits-all — your body, symptoms, and goals are unique, and your treatment plan should be too.
Whether you’re navigating something acute, managing a chronic concern, or simply maintaining balance, our practitioners will help determine the frequency that best supports your healing.
Ready to create a plan that works for you?
Book your appointment and let’s get you on a path toward lasting, whole-body wellness.
It starts here 🤍

In Traditional Chinese Medicine, health is never separate from season or rhythm.The Snake reminds us that growth begins ...
02/13/2026

In Traditional Chinese Medicine, health is never separate from season or rhythm.

The Snake reminds us that growth begins with shedding. This is a time to release what has become constrictive. The Horse brings fire energy and invites circulation of blood, energy, emotion, and purpose.

As we transition into a more active seasonal phase, this is a powerful time to support:

• Liver function (movement + detoxification)
• Heart health (joy + circulation)
• Nervous system regulation
• Balanced, sustainable energy

At Meadow Hill Wellness, our approach honors both ancient wisdom and modern clinical care. We're here to help you move into the year ahead with clarity and strength.

If you’re feeling stuck, depleted, or ready for momentum, this seasonal shift may be the right time to recalibrate. Try our journal prompts and give us a call to book your next visit at the clinic!
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Address

53 Old Solomons Island Road, Ste C
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Saturday 9am - 2pm

Telephone

+14102630411

Website

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