Meadow Hill Wellness

Meadow Hill Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meadow Hill Wellness, Acupuncturist, 53 Old Solomons Island Road, Ste C, Annapolis, MD.

http://www.meadowhillwellness.com

Integrative Medicine
Acupuncture
Chinese Herbs
Supplements
Functional Medicine
Infrared Sauna
Massage
LED Light Therapy
Craniosacral Therapy
Nutritional Counseling

𝙎𝙥𝙧𝙞𝙣𝙜 𝙍𝙚𝙨𝙚𝙩 ✨ 𝘍𝘦𝘦𝘭 𝘓𝘪𝘨𝘩𝘵𝘦𝘳. 𝘊𝘭𝘦𝘢𝘳𝘦𝘳. 𝘙𝘦𝘴𝘵𝘰𝘳𝘦𝘥.Allergy season. Temperature swings. Post-winter sluggishness. Spring is s...
04/07/2026

𝙎𝙥𝙧𝙞𝙣𝙜 𝙍𝙚𝙨𝙚𝙩 ✨ 𝘍𝘦𝘦𝘭 𝘓𝘪𝘨𝘩𝘵𝘦𝘳. 𝘊𝘭𝘦𝘢𝘳𝘦𝘳. 𝘙𝘦𝘴𝘵𝘰𝘳𝘦𝘥.

Allergy season. Temperature swings. Post-winter sluggishness. Spring is supposed to feel like a fresh start, but for a lot of us, our bodies need a little help getting there.

The Spring Reset is a targeted combo designed to support your body through the season shift, by calming inflammation, opening congestion, boosting circulation, and replenishing what winter drained.

What's included every session: 
✦ 20-min targeted acupuncture
✦ 30-min restorative sauna
✦ electrolyte hydration

Why it works: 
🌿 Acupuncture helps regulate immune response, ease sinus pressure, and reduce the inflammation that peaks this time of year
🌿 Sauna encourages circulation, promotes sweating, and supports your body's natural detox and renewal
🌿 Electrolytes replenish and rehydrate after heat therapy so you leave feeling restored, not depleted

Book a single session — $99 Perfect if you want to try it and feel the difference.

Spring Series 4-Pack — $369 One session per week for a full month. This is the protocol. Give your body the consistency it needs to actually shift, not just feel good for a day.

🌼 Spring availability is limited. Call to book your session or secure your 4-pack 📞 (410)-263-0411

Your May self will thank your April self. 🌱

04/03/2026

New month = new energy ✨

If you’ve been feeling stressed, tight, overwhelmed, or just not like yourself… it might be time for a reset.

Acupuncture. Yoga. Pilates. Breathwork.

All under one roof - designed to support your body and nervous system.

Meadow Hill Wellness has grown; with new providers, expanded offerings, and a beautifully refreshed space. This isn’t your typical wellness clinic.

Come see us this month 💛

And stay tuned… we’ve got a Spring special coming at the clinic + new workshops and events at Restore Studio that you won’t want to miss 👀✨

Stress doesn't just live in the mind, it shows up in the body too. Spring shifts might have you craving extra support, w...
04/01/2026

Stress doesn't just live in the mind, it shows up in the body too. Spring shifts might have you craving extra support, we're here to help 💛

Acupuncture helps:
• calm the nervous system
• improve sleep
• regulate hormones
• support digestion
• pain management

Many patients leave treatments feeling deeply relaxed 😌 something our modern lives rarely allow.

Ready to experience it?

Book your appointment today!

Meet Hannah 🌿Hannah takes a whole-body approach to healing, combining acupuncture with natural herbal therapies to suppo...
03/25/2026

Meet Hannah 🌿

Hannah takes a whole-body approach to healing, combining acupuncture with natural herbal therapies to support balance, restoration, and long-term wellness.

With advanced training in Kiiko Matsumoto Japanese-style acupuncture and Trigger Point Therapy, she works with patients experiencing pain, stress, inflammation, fertility challenges, and more.

Her treatments may also include supportive therapies like cupping, gua sha, acupressure, Tui Na massage, and electro-stimulation to enhance results and encourage the body’s natural healing process.

Hannah earned her Master’s in Traditional Oriental Medicine and is a licensed acupuncturist in both Maryland and New York.

Outside of the clinic, you can find her cooking, staying active, spending time in nature, and connecting with loved ones 🤍

✨ Book with Hannah through the link in bio

03/19/2026

Okay… we’re back 😌

Massage is back on the schedule with Steve on Mondays in our Annapolis office, just in time for your body to reset and unwind for Spring 🌱

✨ Appointments are open - book online through the link in bio or give us a call (410)-263-0411 📞

03/11/2026

Moments like these are why we do what we do 🤗

At Meadow Hill Wellness, our practitioners take a whole-body approach to healing, looking at the root causes behind symptoms and supporting the body’s natural ability to restore balance.

Whether you're navigating pain, hormones, fertility, stress, or chronic symptoms, you don’t have to figure it out alone. We're here to help 💛

✨ Book with one of our acupuncture providers
✨ Explore personalized treatment options
✨ Start your healing journey

Head to the link in our bio or visit our website at www.meadowhillwellness.com to book your appointment today!

03/10/2026

What do you think? Should I rename the class yoga for sleep? Would being more direct with the benefits of restorative yoga, stretching and meditation help? Also, how am I supposed to get any work done with thes doggies???

03/08/2026

Check out Honeysmith Bees and Gardens. They carry organic chicken feed that my chickens love! And they have the most adorable handcrafted goods, yummy snacks and potted plants. They even have live bees inside the store!

Healing made for you.No two bodies are the same and your care shouldn’t be either.Whether it’s acupuncture, craniosacral...
03/04/2026

Healing made for you.

No two bodies are the same and your care shouldn’t be either.

Whether it’s acupuncture, craniosacral therapy, microneedling, cupping, functional medicine, or our women’s midlife program Renew Her… every service is designed to support your unique needs.

Hormones shifting.
Stress building.
Skin changing.
Energy dipping.
Nervous system overloaded.

We look at the full picture, not just the symptom.

This is individualized care.
Rooted in listening.
Grounded in whole-body healing.

Because your wellness plan should feel as personal as your story. We're here to listen.

Book your session and let’s create something that’s truly made for you 💛

Imagine waking up in a restored Tuscan farmhouse, surrounded by vineyards and cypress trees, with nowhere you need to be...
03/04/2026

Imagine waking up in a restored Tuscan farmhouse, surrounded by vineyards and cypress trees, with nowhere you need to be. ✨

This October, that's exactly what we're doing.

I'm hosting a small women's retreat with our studio manager, Allie, at a breathtaking private estate in the heart of Chianti, nestled between Florence and Siena.

Actually, I am hosting two retreats at the villa, but the first week sold out without even sharing publicly.

Here's what's waiting for you:
— A private villa with gardens and pool, all to ourselves
— Our own chef preparing evening meals
— Vineyard experiences
— Slow mornings and restorative practices
— Long golden evenings with nothing to do but be present

This is Tuscany not as a tourist, but as a guest.

Intentionally small. Just 11 women. Only 9 spots remaining.

If something in you is quietly leaning toward this, now is the time to explore it.

🔗 Full details and room options linked here!

https://www.wetravel.com/trips/restore-again-in-tuscany-restore-studio-at-meadow-hill-wellness-3989113364

Questions? Email me at sara@meadowhillwellness.com and we can even hop on a quick call.

Thinking about starting acupuncture?Here are 6 important questions you should feel confident asking:1️⃣ What is your tra...
02/27/2026

Thinking about starting acupuncture?

Here are 6 important questions you should feel confident asking:
1️⃣ What is your training and experience?
2️⃣ How do you personalize treatment plans?
3️⃣ What conditions do you commonly treat?
4️⃣ How often will I need sessions?
5️⃣ What should I expect during and after treatment?
6️⃣ Do you integrate other therapies or lifestyle guidance?

Acupuncture isn’t one-size-fits-all. It should be thoughtful, individualized, and rooted in understanding your full health picture; from stress and sleep to digestion, hormones, and pain.

At Meadow Hill Wellness, our practitioners take a whole-body approach to help regulate your nervous system, restore balance, and support long-term healing.

If you’ve been curious, this is your sign to start the conversation.

✨ Book your acupuncture session through the link in bio
✨ Or call our front desk to learn which provider is the best fit for you

Address

53 Old Solomons Island Road, Ste C
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Saturday 9am - 2pm

Telephone

+14102630411

Alerts

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