11/06/2025
🍂 Dr. Madea Says: Fall is the season of release. In Chinese Medicine, the Metal Element—linked to the Lungs and Large Intestine—teaches us to let go so we can receive more. 🌬️
Breathe deeply. Move your body with intention. Nourish with warm, seasonal foods like pear, ginger, and daikon.
As the leaves fall, ask yourself: What am I ready to release so my energy can flow freely again?
✨ Align with nature. Restore your balance. Feel lighter this season.