Meadow Hill Wellness

Meadow Hill Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meadow Hill Wellness, Acupuncturist, 53 Old Solomons Island Road, Ste C, Annapolis, MD.

http://www.meadowhillwellness.com

Integrative Medicine
Acupuncture
Chinese Herbs
Supplements
Functional Medicine
Infrared Sauna
Massage
LED Light Therapy
Craniosacral Therapy
Nutritional Counseling

But first… let’s book acupuncture ✨Acupuncture isn’t just about relaxation, it’s about restoring balance at the root. By...
02/23/2026

But first… let’s book acupuncture ✨

Acupuncture isn’t just about relaxation, it’s about restoring balance at the root. By supporting the nervous system, improving circulation, and regulating the body’s natural healing response, acupuncture can help with pain, stress, hormonal balance, digestion, sleep, and more.

At Meadow Hill Wellness, your treatment is never one-size-fits-all. Our practitioners create thoughtful, personalized plans designed to support long-term, whole-body wellness.

Ready to feel the difference?

Book your appointment and let’s begin 💛

Lately in clinic, we have been coaching our patients on small shifts that create real change. Not dramatic resets. Not a...
02/20/2026

Lately in clinic, we have been coaching our patients on small shifts that create real change. Not dramatic resets. Not all or nothing plans. Just simple micro habits that gently support hormones, circulation, and nervous system balance in everyday life.

Try one of these two micro habits for three weeks and see how you feel 💛

What habits do you follow daily that support your overall health and well-being?

Share them in the comments to inspire others 👇🏻

In Traditional Chinese Medicine, the Fire element governs the Heart and Small Intestine, the seat of joy, clarity, conne...
02/18/2026

In Traditional Chinese Medicine, the Fire element governs the Heart and Small Intestine, the seat of joy, clarity, connection, and emotional balance.

As we move into the energy of the Year of the Horse, we’re invited to embody confidence, momentum, and purpose… while remembering that true strength comes from a regulated, nourished nervous system.

When Fire is harmonized, we feel:
✨ Warmth
✨ Inspiration
✨ Clear intuition
✨ Aligned action

When it’s overstimulated, we may notice:
• Restlessness
• Overwhelm
• Anxiety
• Difficulty sleeping

The medicine isn’t to push harder, it’s to restore.

Through acupuncture, functional medicine, and restorative classes inside we support your system in finding steady warmth instead of overstimulation.

Let this be the year you regulate before you accelerate.

Explore our offerings and book through the link in bio.

If your body feels tight and your mind won’t slow down… this class is for you.Stretch & Restore blends light, gentle mov...
02/17/2026

If your body feels tight and your mind won’t slow down… this class is for you.

Stretch & Restore blends light, gentle movement with deeply supported restorative poses and meditation to help your nervous system shift from “go mode” to grounded and calm.

Perfect for all levels. Especially if you’re exhausted.

This class is ideal if you:
• Feel chronically tight or stiff
• Have trouble “turning off” at night
• Carry stress in your shoulders or hips
• Need recovery more than intensity
• Simply want to rest without guilt

You do not need to be flexible. You do not need experience.
You just need space to exhale.

New to yoga? This is for you! If you’ve been curious about yoga but felt unsure where to start, this is your sign. Our B...
02/16/2026

New to yoga? This is for you!
If you’ve been curious about yoga but felt unsure where to start, this is your sign. Our Beginner Yoga class is designed for real people, real bodies, and real beginners.

We focus on building strength, balance, and confidence at a pace that feels supportive — not overwhelming. You’ll learn the foundations in a welcoming space where questions are encouraged and progress happens naturally.

No flexibility required. No experience needed. Just show up and we’ll guide the rest. 💛

USE CODE NEWBIE for 50% off your first class!

Acupuncture isn’t one-size-fits-all — your body, symptoms, and goals are unique, and your treatment plan should be too.W...
02/15/2026

Acupuncture isn’t one-size-fits-all — your body, symptoms, and goals are unique, and your treatment plan should be too.
Whether you’re navigating something acute, managing a chronic concern, or simply maintaining balance, our practitioners will help determine the frequency that best supports your healing.
Ready to create a plan that works for you?
Book your appointment and let’s get you on a path toward lasting, whole-body wellness.
It starts here 🤍

In Traditional Chinese Medicine, health is never separate from season or rhythm.The Snake reminds us that growth begins ...
02/13/2026

In Traditional Chinese Medicine, health is never separate from season or rhythm.

The Snake reminds us that growth begins with shedding. This is a time to release what has become constrictive. The Horse brings fire energy and invites circulation of blood, energy, emotion, and purpose.

As we transition into a more active seasonal phase, this is a powerful time to support:

• Liver function (movement + detoxification)
• Heart health (joy + circulation)
• Nervous system regulation
• Balanced, sustainable energy

At Meadow Hill Wellness, our approach honors both ancient wisdom and modern clinical care. We're here to help you move into the year ahead with clarity and strength.

If you’re feeling stuck, depleted, or ready for momentum, this seasonal shift may be the right time to recalibrate. Try our journal prompts and give us a call to book your next visit at the clinic!
•
•
•
•
•

02/11/2026

Did you know we have TWO locations?? Visit us in Edgewater or Annapolis for your next wellness visit!

💛 Acupuncture
💛 Functional Medicine
💛 Fertility Acupuncture
💛 Microneedling
💛 Cupping
💛 Celluma Light Therapy

Visit us in Annapolis for additional services such as:
💛 Infrared Sauna
💛 CranioSacral Therapy
💛 Yoga, Pilates, Workshops at our new

New patient? Give us a call or book a new patient appointment online to get started today 🤗

Do we take insurance?
✅ Yes, we do! We are in network with BCBS & Aetna

We look forward to seeing you here at Meadow Hill Wellness and being a part of your wellness journey 🙏🏻

A little peek at the week ahead 👀We hope you're staying warm at home, maybe enjoying the Super Bowl, or just snuggling w...
02/09/2026

A little peek at the week ahead 👀

We hope you're staying warm at home, maybe enjoying the Super Bowl, or just snuggling with your pups.

After all this cold weather, we welcome you to come cozy up at the clinic. Whether it's a nice hot sauna session, a follow-up acupuncture visit, or you're new to the space - we're here for your weekly dose of self care and wellness 🫶🏻

⭐ 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 ⭐

🔔 A Cacao & Sound Ceremony: Self Love in Resonance with Jaime Kline
🗓 Wednesday, February 11th - 6:00pm


Spots are limited for workshops + series - check the schedule and reserve your space 💛

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄? 👀
We're also hosting a special February Challenge? 🩷
Attend 10 classes or qualifying treatments to complete a sticker card for a chance to win one of our wellness prizes! This challenge is for both Meadow Hill Wellness clinic and Restore Studio.

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴: 𝗥𝗲𝗻𝗲𝘄 𝗛𝗲𝗿 ✨
Our concierge style women's health program is designed to support women navigating midlife. We don't just care for women in perimenopause and menopause, we're living it too. More than just medicine. Real lifestyle support. Book your initial consult with us today.

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀?
Send an email to info@meadowhillwellness.com and our team will point you in the right direction

In Chinese medicine, the tongue gives us a snapshot of what’s happening inside the body.This tongue appears light pink a...
02/03/2026

In Chinese medicine, the tongue gives us a snapshot of what’s happening inside the body.

This tongue appears light pink and slightly puffy with a thin white coating.

What that can suggest:
• Overall normal, with signs of mild Qi or Blood deficiency (often linked to fatigue, low energy, or feeling cold)
• Slight puffiness may point to Qi deficiency
• A thin white coating is normal, but paired with puffiness it can indicate mild dampness — think bloating, fluid retention, or sluggish digestion

✨ From a TCM perspective, this pattern is commonly associated with mild Spleen Qi deficiency and possible damp accumulation.

Tongue diagnosis is just one piece of the puzzle - always interpreted alongside symptoms, pulse, and the whole person.

Interested in learning more? Book an acupuncture appointment today and have one of our practitioners examine YOUR tongue 👅

Just planting a seed… 🍂Tuscany. October.Slower mornings. Golden light. A deep exhale.Finalizing something special this w...
02/01/2026

Just planting a seed… 🍂
Tuscany. October.
Slower mornings. Golden light. A deep exhale.
Finalizing something special this week.
If this feels like a moment you’ve been waiting for,
comment AMORE below 🤍

Restore Studio 💛 located at Meadow Hill Wellness in Annapolis, MD - YOU'RE INVITED to our Open House!OPEN HOUSE Saturday...
01/28/2026

Restore Studio 💛 located at Meadow Hill Wellness in Annapolis, MD - YOU'RE INVITED to our Open House!

OPEN HOUSE
Saturday, February 7th
9:00a - 2:00p

Restore Studio is a sanctuary to reconnect, rest, and return to yourself. We invite you to exhale, soften, and feel supported in every season of life.

This is not a fitness studio.
This is a healing studio.

This is a space for nervous system healing, stress reduction, and deep mind-body restoration.

We invite you to join us at our Open House Feb. 7th or for regularly scheduled classes and offerings 🙏🏻

💫 Yoga
💫 Breathwork
💫 Pilates
💫 Meditation
💫 Sound Healing
💫 Workshops
💫 Retreats

OPEN HOUSE GIVEAWAYS
How to play:
💛 Book one of our classes on Feb. 7th and automatically be entered for a chance to win
💛 Tag us in your stories +1
💛 Buy a package +2

Follow Restore 🙏🏻

We can't wait to welcome you to the studio!

Address

53 Old Solomons Island Road, Ste C
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Saturday 9am - 2pm

Telephone

+14102630411

Website

Alerts

Be the first to know and let us send you an email when Meadow Hill Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meadow Hill Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category