Get Out Of Shape

Get Out Of Shape What shape are you in? Discover Freedom from Pain,
Stress, Trauma, and Tension

Maximize Flexibili What you receive is Education, not therapy!

Your search to alleviate your common physical complaints that can come from chronic neuromuscular tension and pain is over. Hope can be lost over time as you struggle to find solutions to the common physical complaints that can arise from what Dr. Thomas Hanna called “Sensory Motor Amnesia” or SMA. SMA is a somatic “habituated state of forgetfulness of how certain muscles feel and how to effectively coordinate them, it cannot be ‘cured’ by treatment, medicine, or surgery but can be controlled consciously after a relearning process” (Novato Inst., 2006)To see if you might have SMA take a look at the questions below:- Do you have chronic muscular tension or pain?- Are you stressed & can’t seem to relax?- Ever wake up feeling you slept the wrong way?- Trouble sleeping & feeling well rested?- Has someone said that your aches and pains are just your age?- Have pain or tension from repetitive tasks?- Struggling with athletic performance & recovery?- Is physical fitness getting harder?- Have you lost your mobility & flexibility?- Is your posture not where you would like it to be?- Do you feel that your general energy level is low?- Do you wish you could breathe with ease?- Are your still struggling long after a trauma or surgery.- Just not as comfortable in your body as you used to be?If you answered yes to any of these questions you just may have SMA, if so Ryan Moschell, HSE, LMT will help you to find your “Somatic Health Solutions™”. I will teach you how “retrain your brain to move out of tension and pain ®” through Clinical one-on-one Sessions, Online classes, Workshops, and Somatic Education Vacations. When possible, it is always best for you to experience Somatic Education in person so that you can understand and receive the full benefits of each session. When you are ready to experience this remarkable and empowering form of self-health care it’s easy to make an appointment online at www.GetOutOfShape.com

10/24/2022

Finding love in the little moments.

10/23/2022

We must be willing to get rid of
the life we've planned, so as to have
the life that is waiting for us.

The old skin has to be shed
before the new one can come.

If we fix on the old, we get stuck.
When we hang onto any form,
we are in danger of putrefaction.

Hell is life drying up.

The Hoarder,
the one in us that wants to keep,
to hold on, must be killed.

If we are hanging onto the form now,
we’re not going to have the form next.

You can’t make an omelet
without breaking eggs.

Destruction before creation. ~Joseph Campbell

(Book: Reflections on the Art of Living https://amzn.to/3F8yhZo)

10/23/2022

“The wisest mind has something yet to learn.”
— George Santayana

10/23/2022
A Positive Pregnancy - Success Stories:"I’m so grateful for the sessions we had with you and I’m still practicing the ex...
08/08/2022

A Positive Pregnancy - Success Stories:

"I’m so grateful for the sessions we had with you and I’m still practicing the exercises you taught me. They bring me an instantaneous and long-lasting sense of relaxation and have also helped me a lot with the frequent urination problem that was my main concern when we saw you for the first time. Especially with this pregnancy now, I notice a big difference compared to my last pregnancy; in my last pregnancy I used to wake up 8-12 times at night (!), especially toward the end of my pregnancy, and now it’s 3-4 times max. So that’s a huge relief because I’m able to rest much better.” J.M.

www.GetOutOfShape.com

Yes a thousand times YES!
06/28/2022

Yes a thousand times YES!

06/25/2022

"Don't explain your philosophy. Embody it." — Epictetus

Address

107 Ridgely Avenue , #14C
Annapolis, MD
21401

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm

Telephone

+14107036956

Website

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