Meghan Dempsey LLC

10/03/2025

10/01/2025

**FREE** Authentic Movement workshops next week!

Authentic Movement is an embodied movement practice where you can:
-Reconnect with the parts of your self that have been silenced or put aside
-Unlearn beliefs about yourself that no longer serve you
-Rewrite your inner narrative from a place of curiosity

This practice is great for anyone interested in personal growth. It’s a place to feel supported and connected to your Self and others.

I am offering 2 **FREE** informational workshops in the next WEEK for anyone who is interested in learning more about this amazing and sacred practice. The workshops will be a little casual conversation, a little education and a little experiential…with some refreshments. Come see if Authentic Movement is a way you’d like to show your Self some love!

https://perillawellness.as.me/authenticmovement-freesession

09/28/2025

Check out the Sparkle Fest!! Perilla Wellness

09/21/2025

***Free Informational Workshops***

Authentic Movement is an embodied movement practice where one learns to quiet the “shoulds,” see beyond our imposed stories and listen deeply to our Authentic Selves. This practice is great for anyone interested in personal growth. It’s a place to feel supported and connected to your Self and others.

I am offering 2 free informational workshops for anyone who is interested in learning more about this amazing and sacred practice. It’s probably like nothing you’ve tried before and didn’t know you were missing! The workshops will be a little casual conversation, a little education and a little experiential…with some refreshments. Happy to answer any questions!

https://perillawellness.as.me/authenticmovement-freesession

02/20/2025

**New AM group starting Monday, March 3rd**

Authentic Movement is a powerful, embodied practice that invites you to explore and express your inner self through movement. In this practice, you move freely, without judgment or expectation, guided only by the impulses of your body. If you seek a deeper sense of self-awareness, emotional release or creative expression, Authentic Movement is a journey of inner exploration that can offer a safe and supportive space for you to reconnect with your authentic self.
*link to sign up in Comments

02/13/2025

Are you ready to be witnessed? To be truly seen and heard?
Another round of Authentic Movement is starting up!
Select Monday mornings in Arnold, MD.
Sign up link in comments.

09/17/2024

After running a closed group for over 10 years, I'm excited to share that I'm starting a new Authentic Movement group at the end of the month in the Annapolis area. This group is great for anyone (clinicians or clients) wanting to deepen their connection to Self. No prior movement experience is needed. Feel free to contact me for more info!
"I long to be seen by you and I am afraid to be seen by you. I long to see myself more clearly....I need you to see me more clearly first so that I can then see myself." -Janet Adler
https://perillawellness.as.me/schedule.php?template=class

10/31/2021

I’m super excited to share that my friend and I will be offering a series of prenatal support groups in collaboration with Elevate Life Women's. The first session starts in 2 weeks, so sign up soon or help spread the word 💗

03/18/2021

Medical anxiety??? What’s that 😂 My heart rate was double what it usually is at resting as I anticipated the needle!!! I had to pull out a lot of “tricks” I often talk about with my clients. Even, slow breaths and watching videos from when my boys were babies seemed to help the most yesterday.

I was much more emotional than I expected. So grateful to get my first dose! My breath felt a little lighter.

11/26/2020

“Sitting in a hospital bed, watching my husband’s heart break as he tried to hold the shattered pieces of mine...”

This quote captures the raw pain and depth of a loss. How can I honor my grief while I witness you in yours?

“Are you OK?” Do you think this is so hard to ask because we’re worried how it will affect the person grieving? Or because we don’t think we’ll be able to tolerate the answer? Grief isn’t something that can be fixed. It’s something that’s ongoing and needs to be moved through. There isn’t a finish line. “We have learned that when people ask how any of us are doing, and when they really listen to the answer, with an open heart and mind, the load of grief often becomes lighter — for all of us.” It’s OK, ask the question.

https://www.nytimes.com/2020/11/25/opinion/meghan-markle-miscarriage.html?fbclid=IwAR34MkPa9JP-p6Am0sH68-L1N_2Tu7nwrjBct4mEX_a6CzOcC5crSgNv9lU

Perhaps the path to healing begins with three simple words: Are you OK?