Meghan Dempsey LLC

02/19/2026

Hmmmm 🤔 Dance it out you say? How interesting 🤗🤩🥳

https://www.instagram.com/reel/DU0WmKYCQzb/?igsh=cHl0Y3JlYzljbTZx

02/02/2026

“Waited so long to break these walls down
To wake up and feel like me
Put these patterns all in the past now
And finally live like the girl they all see
No more hidin', I'll be shinin'
Like I'm born to be
'Cause we are hunters, voices strong
And I know I believe” -Golden by HUNTR/X

If you’re anything like me, you’ve found yourself pumped up and rocking out to this song at full volume! If these lyrics resonate with you and you’re done hiding in your old patterns, come check out my Authentic Movement group and break down some of your walls.
I’m offering 2 FREE workshops this week on Wednesday and Sunday!! My ongoing group typically meets Wednesday mornings. Link to sign up in the comments.

Authentic Movement is an invitation to slow down and listen inward.
With eyes closed, movement arises only when it feels true.

Held in quiet witnessing.
Subtle. Grounding. Powerful.

For those craving stillness, clarity, and reconnection.

01/12/2026

My Authentic Movement group will be starting up again on Wednesday, January 28th, 9:30-10:30. Come try something new!

Authentic Movement is an invitation to slow down and listen inward.
With eyes closed, movement arises only when it feels true.

Held in quiet witnessing.
Subtle. Grounding. Powerful.

For those craving stillness, clarity, and reconnection.

10/03/2025

10/01/2025

**FREE** Authentic Movement workshops next week!

Authentic Movement is an embodied movement practice where you can:
-Reconnect with the parts of your self that have been silenced or put aside
-Unlearn beliefs about yourself that no longer serve you
-Rewrite your inner narrative from a place of curiosity

This practice is great for anyone interested in personal growth. It’s a place to feel supported and connected to your Self and others.

I am offering 2 **FREE** informational workshops in the next WEEK for anyone who is interested in learning more about this amazing and sacred practice. The workshops will be a little casual conversation, a little education and a little experiential…with some refreshments. Come see if Authentic Movement is a way you’d like to show your Self some love!

https://perillawellness.as.me/authenticmovement-freesession

09/28/2025

Check out the Sparkle Fest!! Perilla Wellness

09/21/2025

***Free Informational Workshops***

Authentic Movement is an embodied movement practice where one learns to quiet the “shoulds,” see beyond our imposed stories and listen deeply to our Authentic Selves. This practice is great for anyone interested in personal growth. It’s a place to feel supported and connected to your Self and others.

I am offering 2 free informational workshops for anyone who is interested in learning more about this amazing and sacred practice. It’s probably like nothing you’ve tried before and didn’t know you were missing! The workshops will be a little casual conversation, a little education and a little experiential…with some refreshments. Happy to answer any questions!

https://perillawellness.as.me/authenticmovement-freesession

02/20/2025

**New AM group starting Monday, March 3rd**

Authentic Movement is a powerful, embodied practice that invites you to explore and express your inner self through movement. In this practice, you move freely, without judgment or expectation, guided only by the impulses of your body. If you seek a deeper sense of self-awareness, emotional release or creative expression, Authentic Movement is a journey of inner exploration that can offer a safe and supportive space for you to reconnect with your authentic self.
*link to sign up in Comments

02/13/2025

Are you ready to be witnessed? To be truly seen and heard?
Another round of Authentic Movement is starting up!
Select Monday mornings in Arnold, MD.
Sign up link in comments.

09/17/2024

After running a closed group for over 10 years, I'm excited to share that I'm starting a new Authentic Movement group at the end of the month in the Annapolis area. This group is great for anyone (clinicians or clients) wanting to deepen their connection to Self. No prior movement experience is needed. Feel free to contact me for more info!
"I long to be seen by you and I am afraid to be seen by you. I long to see myself more clearly....I need you to see me more clearly first so that I can then see myself." -Janet Adler
https://perillawellness.as.me/schedule.php?template=class

10/31/2021

I’m super excited to share that my friend and I will be offering a series of prenatal support groups in collaboration with Elevate Life Women's. The first session starts in 2 weeks, so sign up soon or help spread the word 💗