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Monday 8am - 12:30pm 3pm - 6:30pm Wednesday 8am - 12:30pm 3pm - 6:30pm Thursday 8am - 12:30pm Friday 3pm - 6:30pm

TruCentered Chiropractic Care

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United States
Annapolis, MD
TruCentered Chiropractic Care

⭐️Best of Annapolis⭐️ 2021, 2022, 2023, 2024
Annapolis Chiropractor Certified in:
Prenatal Chiropractic Care🤰
Pediatric Chiropractic Care🤱👶

11/12/2025

Your impulsive kid isn’t broken. Their nervous system just needs the right tools. 🧠

This simple game strengthens the part of the brain responsible for impulse control, focus, + thinking before acting.

The Opposite Hand Game:✅ Sit face-to-face✅ Eyes locked on each other✅ Hands in fists at your sides✅ When you open one hand, they look to the OPPOSITE hand with eyes only.

It trains their brain to pause, think, + redirect instead of just reacting. And the best part? It doesn’t feel like work. It’s connection. It’s silly. It’s brain training disguised as family time.

You don’t have to explain the science. Just play.

💬 Want more brain-boosting games? Drop a 🧠 below!

11/11/2025

Many of the behaviors we see in kids—big emotions, meltdowns, avoidance, anxious energy, zoning out—are rooted in nervous system patterns that get stuck in survival mode.

Fight, flight, freeze, or shutdown responses aren’t just emotional—they’re neurological. These patterns develop when the brain perceives constant threat, even if there’s no real danger in the moment.

If your child is stuck in one of these states, their body is doing what it thinks it has to do to stay safe.

That’s why tools like breathwork, movement, sensory input, and connection can help... but only if the nervous system is ready to receive that input.

In our office, we help regulate the nervous system at the brainstem level—so kids can move out of survival and into connection, focus, and calm.

Want to know what response your child may be stuck in? Start paying attention to the patterns. And if something feels off, we’re here to help make sense of it.

Let’s support their nervous system, not just their symptoms.

11/10/2025

It’s not about giving babies more to do—it’s about helping their little nervous systems function at their best.

Chiropractic care supports babies through big developmental milestones: head control, digestion, sleep, feeding, and more. Gentle adjustments help release tension from birth or positioning so they can grow, move, and feel better in their own bodies.

Curious about what that looks like? We’d love to chat—DM us or click the link in our bio to learn more.

11/07/2025

If your child has battled ear infections, you know how exhausting it can be for the whole family. Irritability, poor sleep, tugging at their ears — and then another round of antibiotics.

One reason ear infections are common in kids is that their eustachian tubes are shorter and more horizontal, making them prone to blockages. Add in developing immune systems, and it’s easy to see why they’re so frequent.

Chiropractic adjustments help restore proper movement in the upper neck and improve drainage of the eustachian tubes, which can support the body’s natural healing process.

Parents, if ear infections keep cycling in your home, DM us or visit the link in our bio to schedule a visit and learn how chiropractic can help your child’s body function at its best.

11/06/2025

💔 “No one likes me.”

If your child has ever said those words or stopped wanting to go to school or play with friends, this message is for you.

As painful as it is to see, this can actually be a sign of progress.

When your child starts noticing facial expressions, tone of voice, or body language, it means their brain is growing in awareness. They are tuning into others in new ways, and that can feel confusing and hard at first.

This month’s Right Now Strategy helps you understand what is really happening when that awareness develops and how to support your child through it.

✨ Here is what to do:
• Acknowledge their feelings. Say, “That must feel really hard. I am so glad you told me.”
• Create safe social wins with one-on-one playdates, small group activities, or low-pressure settings where connection feels easier.
• Build back up slowly as their confidence returns.

Awareness can feel like heartbreak in the moment, but it is actually the doorway to connection.

Save this for the next time your child says, “I don’t fit in.”
💬 Parents, what helps your child feel most comfortable socially?

11/05/2025

When the nervous system is supported, everything shifts.

Less stress. More connection. Better sleep. Stronger immune systems. Happier moods.

Not just for kids. Not just for adults.

Care this foundational belongs to everybody in the family.
⁠

11/04/2025

Pregnancy is a time of incredible change, but it can also bring aches, tension, and worries about baby’s position.

The Webster Technique is a chiropractic approach designed specifically for pregnant women. It focuses on balancing the pelvis and reducing tension in the surrounding ligaments and joints.

When the pelvis is aligned, the body creates an optimal environment for baby’s positioning, which can make pregnancy more comfortable and delivery smoother. Many moms report easier movement, better sleep, and less discomfort after Webster adjustments.

If you’re expecting and looking for natural ways to support your pregnancy, DM us or head to the link in our bio to schedule your prenatal chiropractic appointment.

10/30/2025

Your ovaries don’t control your hormones.

Read that again. 👆

Your NERVOUS SYSTEM does.

And when you’re stuck in fight-or-flight mode (hello, stress), your body literally tells your ovaries: “Reproduction is optional right now.”

That’s why:
→ Your cycle disappears when you’re stressed
→ Ovulation gets delayed
→ PMS gets worse
→ Everything feels chaotic

Your body isn’t broken. Your nervous system just needs support.

If your cycle has felt off lately, this might be the missing piece you’ve been looking for.

Drop a 🧠 if this just shifted something for you.

— Ready to balance your hormones from the root cause?

10/29/2025

Reading readiness is more than knowing letters. It’s eyes, breath, and posture working as a team.

If your child loses their place on the page, closes one eye, or avoids reading, it doesn’t mean they’re simply not trying. It’s a sign their body needs support.

Movements like cross-crawls, pencil push-ups, and near-far focus build stamina when used at the right time and in the correct way and without frustration. In our clinic we also screen eye teaming, reflexes, and core strength to see how the body is organizing attention.

When we address the body’s foundation, reading feels less like a battle and more like a skill that grows with confidence.

📚 Parents, if reading has felt harder than it should, DM us or visit the link in our bio to get on the schedule. We’d love to support your child’s learning journey.

10/28/2025

Many parents first notice torticollis when their baby prefers to look one way or has a flat spot on their head. Sometimes it shows up as difficulty breastfeeding on one side, or as fussiness that doesn’t seem to resolve.

Torticollis is often linked to tight neck muscles and spinal tension, making it hard for babies to move comfortably.

Chiropractic care uses gentle adjustments and soft tissue techniques to restore balance, improve comfort, and support normal development.

If you’ve noticed your baby struggling with head movement, feeding on one side, or developing a flat spot, don’t wait. DM us or click the link in our bio to schedule an evaluation.

10/27/2025

Did you know prenatal chiropractic care isn’t just about easing back pain? It’s about helping your baby grow and thrive in the most optimal environment possible.

When the nervous system is balanced and the pelvis is aligned, we’re supporting both mom’s comfort and baby’s development. Studies even show fewer interventions during birth — which means a more empowered experience for you. 💛

As a brain-based pediatric chiropractor, I see every adjustment as a way to support your body and your baby’s future. From reducing stress hormones to improving nervous system communication, the benefits go way beyond the spine.

Thinking about adding chiropractic to your prenatal care team? You deserve support that meets you where you are.

Address

2525 Riva Road STE 145
Annapolis, MD
21401

Opening Hours

Monday	8am - 12:30pm
	3pm - 6:30pm
Wednesday	8am - 12:30pm
	3pm - 6:30pm
Thursday	8am - 12:30pm
Friday	3pm - 6:30pm

Telephone

+14433339876

Website

http://www.chiropractorsannapolis.com/

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