TruCentered Chiropractic Care

TruCentered Chiropractic Care ⭐️Best of Annapolis⭐️ 2021, 2022, 2023, 2024
Annapolis Chiropractor Certified in:
Prenatal Chiropractic Care🤰
Pediatric Chiropractic Care🤱👶

It’s not simply a behavior problem. It’s a regulation problem.The holidays throw kids way out of rhythm, and even the ca...
12/29/2025

It’s not simply a behavior problem. It’s a regulation problem.

The holidays throw kids way out of rhythm, and even the calmest ones can start unraveling when everything feels unpredictable.

If your child has been more emotional, irritable, or sensitive than usual, it’s not because they’re being difficult, it’s because their nervous system has zero margin right now.

They don’t need punishment.
They need tools.
They need rhythm.
They need rest.
They need co-regulation.

This season doesn’t have to end in chaos for your family.

Protecting their nervous system is protecting your peace.

Pause before assuming it’s “bad behavior”

Ask yourself: what might their body be trying to communicate?

Comment CHAOS if you’re trying to keep it together right now, we see you. 💛





12/26/2025

Mom, if you’re struggling with breastfeeding, stop blaming yourself. ❤️

You’re doing everything right. Trying every position. Working with lactation consultants.

And you’re still wondering what you’re doing wrong.

Nothing. You’re doing nothing wrong.

Here’s what most moms don’t know:

Sometimes it’s not about technique — it’s about what your baby’s body experienced during birth.

60-90 lbs of pressure on their jaw and neck during delivery can make even the most perfect latch difficult.

The clicking, pulling off, shallow latch? That’s tension in your baby’s nervous system — not your failure.

Your baby isn’t difficult. And you’re not failing. Their body just needs support.

💛 You don’t have to do this alone. We see you.

You’re not “just pregnant.” You’re growing a whole human.Your body is pumping more blood, shifting your spine, managing ...
12/23/2025

You’re not “just pregnant.” You’re growing a whole human.
Your body is pumping more blood, shifting your spine, managing hormone surges, and building new organs.

That’s not fragile, it’s high-performance.

We support pregnant women in our office not because anything is wrong... but because your body deserves care and support for what it’s doing.

It’s not about doing less. It’s about giving your system the tools to do what it’s already trying so hard to do.

You don’t need to wait until something feels off to seek care.

Your body is already working overtime.
Let’s support it.

Comment SUPPORT if this hit different.


pregnancy


12/22/2025

You’re 3 weeks postpartum and breastfeeding is breaking you.

Every latch feels like a battle. Your ni***es are cracked. Your baby clicks, arches, pulls off constantly.

You’ve seen the lactation consultant. Tried every position. Watched all the videos.

And you’re still failing.

(You’re not. But it feels that way.)

Here’s what most moms don’t know:

If breastfeeding is a struggle, it’s not your technique — it’s physics.

Birth can place up to 90 lbs of pressure on your baby’s neck and jaw. That tension affects their ability to latch + feed effectively.

The clicking, arching, pulling off? Your baby’s body is communicating that something is stuck.

Your baby isn’t difficult. Their nervous system just needs support.

💛 You don’t have to struggle alone. We see you.

12/22/2025
Before you label them “lazy” or “just not a reader”...Ask this: Can their eyes actually track across the page?Reading is...
12/19/2025

Before you label them “lazy” or “just not a reader”...

Ask this: Can their eyes actually track across the page?

Reading isn’t just about phonics and focus, it’s a full-body process involving eye coordination, nervous system regulation, and posture. If even one piece is off? Reading becomes exhausting.

When we support their nervous system and address things like retained reflexes or spinal misalignment, their ability to focus, track, and comprehend improves, not because we taught reading strategies, but because we helped their body function better.

Let’s stop blaming the child and start looking at the root.

Save this for every parent who’s worried about reading.


Your body is wiser than you’ve been told.That “pregnancy waddle” everyone jokes about?It’s not just your pelvis “getting...
12/18/2025

Your body is wiser than you’ve been told.
That “pregnancy waddle” everyone jokes about?
It’s not just your pelvis “getting bigger”. it’s preparing.

Your body is actively shifting, softening, and making space for one of the most powerful physical events you’ll ever go through: birth.

But here’s the part most parents aren’t told:
If the pelvis is misaligned or restricted, it can make it harder for baby to settle into the best position—leading to things like back labor, “failure to progress,” or longer deliveries.

✨ That’s where chiropractic (especially Webster Technique) comes in:
We don’t turn babies.
We make space.
And your baby knows what to do with it.

Comment WEBSTER if you want to know more about this technique or how nervous system care can support your birth journey.





“The power that made the body heals the body.”That’s not just a saying, it’s biology.Your child’s body already knows how...
12/16/2025

“The power that made the body heals the body.”

That’s not just a saying, it’s biology.

Your child’s body already knows how to heal. It just needs the right conditions.

✨ When there’s interference, misalignment, nervous system tension, structural stress, that healing can get delayed, distorted, or disconnected.

That’s where chiropractic comes in.

We’re not “fixing” them. We’re simply clearing the static so their body can do what it was designed to do: regulate, grow, and thrive.

If you’ve felt like something’s off, but can’t quite name it…this might be the missing link.

DM us to learn more about nervous system-based care for your little one.





Feeding issues that don’t make sense. Constant crying. Always looking to one side. Struggling to sleep unless held.These...
12/15/2025

Feeding issues that don’t make sense. Constant crying. Always looking to one side. Struggling to sleep unless held.

These might be brushed off as “just a phase,” but they’re actually nervous system signals.

These aren’t random. They’re often signs of unresolved tension or miscommunication in the nervous system, and chiropractic care can help.

You don’t have to wait for a diagnosis to take action. If your gut says something is off, trust it.

DM us or click the link in our bio to schedule a nervous system assessment for your little one. We’re here to help you figure out what’s really going on, and what you can do about it.




12/12/2025

“Everything came back normal.”

That’s what your doctor said. But you’re still not pregnant.

The tests are fine. Your partner’s fine. But month after month, nothing.

You’re starting to wonder if it’s all in your head.

It’s not.

Here’s the shift most women never hear about:

IVF + IUI are incredible tools — but they often bypass the problem by addressing the mechanics.

Brain-based chiropractic care asks: WHY does the problem exist in the first place?

When your nervous system is stuck in survival mode, your body deprioritizes reproduction. Hormones stay imbalanced. Your body isn’t creating the optimal environment for conception.

We don’t bypass the issue. We address the root cause.

💛 You deserve answers. Not just “everything’s normal.”
Comment “PREGNANCY” and we’ll send you info on our preconception approach.

Yes, symptoms like colic, reflux, or constant fussiness might fade,but what’s often missed is the hidden compensation th...
12/12/2025

Yes, symptoms like colic, reflux, or constant fussiness might fade,but what’s often missed is the hidden compensation that follows.

When early nervous system dysfunction isn’t addressed, your child may stop crying…but then they start toe-walking, struggling to focus, falling more often, or getting labeled with delays later on.

This isn’t fear, it’s physiology.

Their little bodies adapt to survive, not to thrive.

✨The good news? Early chiropractic care can interrupt this cascade.

We can restore balance before those compensations set in.

If you’re hearing “just wait it out,” we invite you to take a different path.

DM us or head to the link in bio to learn more about gentle, proactive care for your baby’s development.





Address

2525 Riva Road STE 145
Annapolis, MD
21401

Opening Hours

Monday 8am - 12:30pm
3pm - 6:30pm
Wednesday 8am - 12:30pm
3pm - 6:30pm
Thursday 8am - 12:30pm
Friday 3pm - 6:30pm

Telephone

+14433339876

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