TruCentered Chiropractic Care

TruCentered Chiropractic Care ⭐️Best of Annapolis⭐️ 2021, 2022, 2023, 2024
Annapolis Chiropractor Certified in:
Prenatal Chiropractic Care🤰
Pediatric Chiropractic Care🤱👶

02/18/2026

Your baby hates tummy time. Can you skip it?

No. Tummy time does more than build neck strength.
It forms the natural curves of the spine. It develops balance and coordination. It trains the inner ear and supports visual focus—the foundation for reading and attention later on.

If your baby truly resists, it’s often a sign of tension or discomfort. Not defiance. Their nervous system is telling you something.

Tummy time isn’t optional. It’s foundational.

Save this if you have a newborn. 🤍





If you’ve said “It feels like my kid has been sick since November,” you’re not alone.Yes, school/daycare adds exposure. ...
02/18/2026

If you’ve said “It feels like my kid has been sick since November,” you’re not alone.

Yes, school/daycare adds exposure. That part is expected. What we care about is the pattern:
🌀 Do they get sick, recover, and have a stretch of feeling good?
🫠 Or does one thing bleed into the next until everyone is miserable?

A nervous system that never truly rests — short nights, high stress, constant screens — has a harder time clearing and bouncing back. It’s like running a marathon on four hours of sleep.

Chiropractic care isn’t a forcefield. Kids will still meet germs. The goal is better breathing mechanics, more drainage, deeper rest, and a system that can take a hit and recover instead of staying stuck.

If your family is in the “back-to-back” loop, you can schedule a visit through the link in bio.

If the same spot keeps clogging or turning into mastitis, it’s not you being “bad at emptying.”Your breast tissue doesn’...
02/16/2026

If the same spot keeps clogging or turning into mastitis, it’s not you being “bad at emptying.”

Your breast tissue doesn’t live by itself — it’s connected to your ribcage, upper back, collarbone, shoulder mechanics, and lymph flow.

🧠 Stiffness + posture can affect drainage
🤱 Repetitive nursing positions can overload one side
💛 Supporting movement can support healing

We’re not replacing medical care, and red flags always mean calling your OB/primary. We’re simply helping your body move, drain, and recover more effectively.

If this pattern is on repeat, booking a visit can be a helpful piece of your plan.

02/16/2026

What if the problem isn’t your child?

Mom sees one doctor. Dad sees another. Each child gets treated separately.

But families don’t function separately. Nervous systems are connected.

When one person is dysregulated, the whole household feels it. Stress doesn’t work in isolation. It ripples through everyone.

Healthcare treats each family member individually. But that’s not how families thrive.

You don’t fix the child. You regulate the system.

Thriving families don’t just treat symptoms. They care for the entire nervous system. Together.

Share this with your partner if it shifted your perspective. 💛



02/14/2026

If your home feels tense when one person is stressed… it’s not random.

Your nervous systems are constantly communicating through something called co-regulation. Heart rate, breathing, facial expression — they all send signals.

If it feels like survival mode, you’re not failing.
It’s biology.

Save this if it makes sense. 🤍

You’re not lazy. You’re exhausted.You’re not failing. You’re carrying a lot.🧠 Your nervous system matters too.🤍 Support ...
02/14/2026

You’re not lazy. You’re exhausted.
You’re not failing. You’re carrying a lot.

🧠 Your nervous system matters too.
🤍 Support is allowed.

Save this for the day you need the reminder.

02/13/2026

There’s one system that touches everything in early development. Because it influences how babies feed, sleep, digest, move, and respond to the world around them. When the nervous system is supported early, it sets the foundation for healthier regulation and development.

Most parents aren’t taught to look here, and that’s okay. That’s why we do.

02/12/2026

When your child is struggling more than usual, the answer isn’t another consequence.

It’s connection.

When meltdowns increase…
When they’re more reactive, more avoidant, harder to reach…

Your child isn’t being “bad”.
Their nervous system is asking for help.

Connection doesn’t mean asking them to enter your world.
It means entering theirs.

👉 Save this for later
👉 Share it with a parent who needs this reminder

“You are never too much. Your nervous system is just very honest.” 💌If your child needs to hear this 100 times, you’re i...
02/12/2026

“You are never too much. Your nervous system is just very honest.” 💌

If your child needs to hear this 100 times, you’re in the right place.

Which line hit your heart most?

02/11/2026

Your baby only sleeps when swaddled.

Everyone says that’s normal. But here’s what no one’s telling you: swaddling isn’t fixing the problem. It’s masking it.

When babies can only sleep tightly wrapped, their startle reflex (Moro reflex) often hasn’t integrated on time. Every small movement wakes them up. Swaddling stops the movement. But it doesn’t fix the reflex.

And here’s the thing: babies are meant to move during sleep. That movement builds their nervous system. It develops reflexes, range of motion, and brain-body connection.

When we restrict movement for long periods, we limit critical developmental practice.

If your baby can’t settle without being held completely still, their nervous system is asking for support.

Gentle, brain-based chiropractic care helps reflexes integrate so your baby can sleep without restriction.

There’s a reason. And there’s help. 💛

Your pelvis isn’t just holding your baby — it helps guide how pregnancy and labor feel.🤰 When things move well, there’s ...
02/11/2026

Your pelvis isn’t just holding your baby — it helps guide how pregnancy and labor feel.

🤰 When things move well, there’s often more ease.
✨ You deserve support in your body.

If you’re feeling stuck, sore, or uneven, this is something we can help with.

Valentine’s Day doesn’t need to be louder to be meaningful.💗 Calm plans count.🌿 Cozy is allowed.🏡 Home can be the best p...
02/10/2026

Valentine’s Day doesn’t need to be louder to be meaningful.

💗 Calm plans count.
🌿 Cozy is allowed.
🏡 Home can be the best plan.

What’s one thing you’re simplifying this year?

Address

2525 Riva Road STE 145
Annapolis, MD
21401

Opening Hours

Monday 8am - 12:30pm
3pm - 6:30pm
Wednesday 8am - 12:30pm
3pm - 6:30pm
Thursday 8am - 12:30pm
Friday 3pm - 6:30pm

Telephone

+14433339876

Website

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