12/29/2025
It’s not simply a behavior problem. It’s a regulation problem.
The holidays throw kids way out of rhythm, and even the calmest ones can start unraveling when everything feels unpredictable.
If your child has been more emotional, irritable, or sensitive than usual, it’s not because they’re being difficult, it’s because their nervous system has zero margin right now.
They don’t need punishment.
They need tools.
They need rhythm.
They need rest.
They need co-regulation.
This season doesn’t have to end in chaos for your family.
Protecting their nervous system is protecting your peace.
Pause before assuming it’s “bad behavior”
Ask yourself: what might their body be trying to communicate?
Comment CHAOS if you’re trying to keep it together right now, we see you. 💛