LP Counseling & Therapy Services

LP Counseling & Therapy Services We provide tele-behavioral health therapy to individuals and couples needing balance in their busy l

03/02/2026

Gratitude Challenge Day 7 - Give Gratitude for Life and Strength

Thank you, thank you, thank you for being a part of this journey. You are amazing! You have found direction and peace to face your day. Continue giving gratitude for the things you have. Take solace I knowing that you are doing the best you can.

Be Kind to yourself. Love yourself and recognize that you have one life to live. Your past mistakes do not define you. Grab hold of today and make the best of it. Be thankful for the opportunity to do so.

Much love and respect y’all.

03/01/2026

Gratitude Challenge Day 6: Give Gratitude Through Creativity

Creativity through art, design, making music are amazing healing ways to give and receive gratitude. It’s two-fold because you can share what you have created as well as find meaning and process experiencing a in your life.

You can give gratitude through and for so many things. It helps to put things into perspective. Take your time and do what you need to do. If you need help with that process, connect to a therapist who utilized art therapy, DBT or other mindfulness practices.

You got this!
To reach us:
Call 216-616-4673 (HOPE)

See links in bio to schedule an appointment.

From chaos to connection starts with awareness.This guide helps couples reconnect emotionally, reduce mental load, and r...
02/28/2026

From chaos to connection starts with awareness.

This guide helps couples reconnect emotionally, reduce mental load, and rebuild intimacy — one intentional step at a time.

DM or Comment "STRONG" for your Free Guide to Strengthen your relationship.

02/27/2026

Gratitude Challenge Day 4: Receive Gratitude Through Water

I am so hype about the fact that it rained today. There are so many healing benefits to water. Hearing cars go by splashing water around their tires or feelings the swoosh of water as it falls through your fingers…

Water is ever cleansing and because we need it so much and use and experience it in so many way, we do need to honor and express gratitude.

Join me tomorrow as we continue our Gratitude Challenge. Don’t come for my sick morning puffy face, lol. Come for the peace you may experience.

Thank you for all the attendees who were awake bright and early with me for this challenge. Be good to yourself. Love yourself. You are worthy!

02/26/2026

Gratitude Challenge Day 3: Give Gratitude For Healing

This morning, we spent time giving gratitude for varying aspects of our health. As a therapist, mental health is very important to me and a critical part of one’s lifestyle and relationships (any relationships). The way we feel impacts our day-to-day interactions and there is so much to be thankful for that we hardly consider. So, watch today’s gratitude challenge to help you find ways to give gratitude for healing and health.

Thank you for being present today. And I hope you remain present and experience peace.

02/25/2026

It would have been nice if I turned my mic on this morning 🙈 ☺️ sorry to the earlier attendees.

Today’s Gratitude Challenge Day 2: Give Gratitude for Breathe

We learned two skills in todays Gratitude Session.
1. Square Breathing - to learn how to control your breath
2. 3 P’s - to help you control your time

Take time out for you today. Be present. Love yourself. I am so happy you are here 😊

02/24/2026

Gratitude Challenge Day 1: Give Gratitude for Life and Strength

Early mornings can be tough for most, but it is when I am most present and appreciative.

So, I wiped some of the sleep out of my face and became present with you. Be kind to yourself. There is only one you.

Xoxo

Love isn’t just about feelings — it’s about function too.A shared calendar in a relationship reduces resentment, miscomm...
02/24/2026

Love isn’t just about feelings — it’s about function too.
A shared calendar in a relationship reduces resentment, miscommunication, and the silent “I thought you were handling that” moments.
When roles, events, and responsibilities are visible:
✨ Expectations are clear
✨ Emotional labor is balanced
✨ Teamwork feels intentional
✨ Surprises are joyful — not stressful
It’s not about controlling each other. It’s about collaborating with each other.
Healthy love is organized enough to protect peace.

Here I was eating my healthy snack for the day. I look into the palm of my hand and my bite resembled a heart. It immedi...
05/11/2025

Here I was eating my healthy snack for the day. I look into the palm of my hand and my bite resembled a heart. It immediately reminded me that sometimes we don’t want to try things, but when we do, we may end up liking or loving it.

Keep pushing. Protect your peace. Maintain healthy boundaries. Practice self-awareness. Maintain your empowerment, for you are encouraged. You are loved.

Please take a moment for those who lost their home in the CA fires. If you can, please donate. Sometimes we need to proc...
01/14/2025

Please take a moment for those who lost their home in the CA fires. If you can, please donate.

Sometimes we need to process what all this loss is doing to us. That’s why find it instrumental to have a safe and supportive space to talk it all out. We are providing groups starting next week Tuesday at 5pm. We’ll process losses, triumph and hopes for 2025!
Out past groups have been a success and VERY informative. We have a good time. You can join and listen or you can join in and share. Hope to see you there.
Register for groups using the link in bio to get group links.

Tuesdays @ 5 PM EST

Feeling stuck is tough, but it’s not forever. 🌱Swipe through for simple steps to start moving forward. You’ve got this! ...
12/30/2024

Feeling stuck is tough, but it’s not forever. 🌱
Swipe through for simple steps to start moving forward. You’ve got this! 💪
And remember, you don’t have to do it alone. A Hopeful Space is here to support you on your journey. 💙
🗓 Registration is open—join us today!




























Love is Blind is back!All new individuals looking for love behind a wall and trying to determine if Love is Blind.Every ...
10/02/2024

Love is Blind is back!

All new individuals looking for love behind a wall and trying to determine if Love is Blind.

Every Wednesday, I unpack an episode, and this coming Monday, we will have an additional live stream (because I know you all binge these shows, but I only have X period of time a week to provide insight and feedback).

Let's go ahead and get after it. Join me. I will go live and give feedback as I watch. See you there!

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Annapolis, MD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

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