Annapolis Area Doulas

12/01/2025

Hi local expecting families, I wanted to share a little special for this weekend only: 10 % off placenta encapsulation services through Monday night.

Over the past 13 years, I have personally encapsulated well over 1,000 placentas for families who wanted thoughtful postpartum support. From what clients share, placenta encapsulation can offer supportive benefits like:
• emotional steadiness and more balanced energy during those often overwhelming early days after birth
• help with milk supply and breastfeeding support in the early postpartum period
• a gentle way to nourish and care for yourself as your body recovers and adapts after birth

If this feels like it could be supportive for your postpartum journey, I’d be honored to guide you through the process , no pressure, just honest conversation. Send me a message to check availability or ask any questions.

With care and warmth,
Carly, AAD

11/29/2025

Tis the season for warm drinks, soft blankets, and counting down to the sweetest arrival. 🤍🎄

11/19/2025

Hey new dads, this one’s for you. You might not always feel like you know what you’re doing, but your presence means more than anything. These simple tips go a long way in helping you bond with your baby and feel more confident in your new role. And trust me, your baby already thinks you’re a hero.

If you’re in the thick of those early days, you’re not alone. Follow along for more real tips and support for the whole family.

11/15/2025

The calm, the connection, the quiet courage. Birth is pure magic when you’re wrapped in real support.

11/14/2025

If you are expecting a baby in the Annapolis or Anne Arundel County area, here is something most families are shocked to learn. Doula support is one of the few birth related services with strong, consistent research behind it. We hear all the time that people “had no idea doulas were backed by actual evidence.” But they are.

And the numbers are impressive.

Studies show that continuous support from a trained doula can lead to:

• Lower cesarean rates
• Shorter labors
• Less need for pain medication
• Fewer interventions
• Higher overall satisfaction with the birth experience
• Smoother breastfeeding and early postpartum adjustment

This is not anecdotal. It is well documented across multiple studies, and Evidence Based Birth has an excellent summary for anyone who wants to learn more: https://evidencebasedbirth.com/doulas/

At Annapolis Area Doulas, we see these benefits show up in real families every single week. Our clients feel more confident, more informed, and more supported. Partners feel calmer and more capable. Birth feels more connected and less overwhelming.

If you are due this winter or spring, this is the ideal time to secure your doula team. Our calendar is filling quickly and early booking ensures you have consistent support throughout your pregnancy and birth.

If you want evidence based care, genuine support, and a team that shows up fully for your family, reach out today or fill out our inquiry form. Your best birth experience starts with the right support.

11/04/2025

Check out this amazing local workshop for Pelvic Floor health from Personalized Physical Therapy! We have worked with Dr. Christina and she is amazing. 🤩

Our very own Christina Ali, DPT has teamed up with Beth Stewart, CPT to offer this amazing pelvic floor workshop on Sat 11/8 at 10:00am. Proceeds will be donated to the Annapolis Wellness House.

10/31/2025

🍪 New on the Blog! 🍪

Ever wondered if lactation cookies really help with milk supply—or if they’re just a tasty excuse for a snack? Check it out the recipe here and give them a try
👉 https://www.annapolisareadoulas.com/no-bake-lactation-bites-a-k-a-milk-energy-in-one-bite/

Whether you’re nursing, pumping, or just cookie-curious, this one’s worth a read! 💕

If you’re in that hungry-all-the-time, nursing-a-baby, haven’t-sat-down-to-eat-a-real-meal-in-days phase… these are for you. Ingredients: • 1 ½ cups oats • ½ cup peanut butter or almond butter • ⅓ cup honey or maple syrup • ¼ cup ground flaxseed • 2 tbsp brewer’s yeast (option...

10/29/2025

🌿 New blog on the website 🌿

Feeling unsure what to ask at your next prenatal appointment? We’ve got you covered.

Check out “10 Questions to Ask Your Provider” — a helpful guide from your doulas to feel confident, informed, and supported throughout your pregnancy. 💕

10/22/2025

⭐️⭐️⭐️⭐️⭐️ A recent review of our labor doula services! We love what we do!

10/21/2025

Fall is a great time to make family memories. Check out our latest blog post on the website with some local ideas.

Hey there, Annapolis Area Doulas fam. As the leaves start to turn and the air gets crisp, fall feels a little magical, doesn’t it? It’s the perfect season for family adventures, cozy moments, and making memories with your little ones. If you’re wondering what’s happening around town this sea...