Annapolis Area Doulas

11/04/2025

Check out this amazing local workshop for Pelvic Floor health from Personalized Physical Therapy! We have worked with Dr. Christina and she is amazing. 🤩

Our very own Christina Ali, DPT has teamed up with Beth Stewart, CPT to offer this amazing pelvic floor workshop on Sat 11/8 at 10:00am. Proceeds will be donated to the Annapolis Wellness House.

10/31/2025

🍪 New on the Blog! 🍪

Ever wondered if lactation cookies really help with milk supply—or if they’re just a tasty excuse for a snack? Check it out the recipe here and give them a try
👉 https://www.annapolisareadoulas.com/no-bake-lactation-bites-a-k-a-milk-energy-in-one-bite/

Whether you’re nursing, pumping, or just cookie-curious, this one’s worth a read! 💕

If you’re in that hungry-all-the-time, nursing-a-baby, haven’t-sat-down-to-eat-a-real-meal-in-days phase… these are for you. Ingredients: • 1 ½ cups oats • ½ cup peanut butter or almond butter • ⅓ cup honey or maple syrup • ¼ cup ground flaxseed • 2 tbsp brewer’s yeast (option...

10/29/2025

🌿 New blog on the website 🌿

Feeling unsure what to ask at your next prenatal appointment? We’ve got you covered.

Check out “10 Questions to Ask Your Provider” — a helpful guide from your doulas to feel confident, informed, and supported throughout your pregnancy. 💕

10/22/2025

⭐️⭐️⭐️⭐️⭐️ A recent review of our labor doula services! We love what we do!

10/21/2025

Fall is a great time to make family memories. Check out our latest blog post on the website with some local ideas.

Hey there, Annapolis Area Doulas fam. As the leaves start to turn and the air gets crisp, fall feels a little magical, doesn’t it? It’s the perfect season for family adventures, cozy moments, and making memories with your little ones. If you’re wondering what’s happening around town this sea...

10/20/2025

🥕 Carrot is here and is changing the game in our world! Does your employer offer this benefit? 🥕

New blog post on the website, all about Carrot fertility benefits. Read up to learn how to utilize benefits offered by employers and potentially avoid out of pockets costs for labor and postpartum doula support.

Carrot Benefits Make Doula Support Easy and We Make It Even Easier If your employer offers Carrot Fertility benefits, you might not know that doula care is included. That means you can get the emotional, physical, and practical support you deserve during pregnancy, birth, and postpartum without the....

10/08/2025

Our latest blog post is live!

This week, we’re talking about 5 Signs You Could Really Use a Postpartum Doula.

💻 Read it here: https://www.annapolisareadoulas.com/5-signs-you-could-really-use-a-postpartum-doula/

Bringing a new baby home is beautiful and a little bit wild. Those first few weeks are full of love, snuggles, and tiny moments you’ll never forget. But they can also be messy, emotional, and overwhelming (sometimes all in the same hour). If you’ve ever wondered whether hiring a postpartum…