02/22/2026
Over the last 15 years of walking beside families through birth and postpartum, I’ve learned that support isn’t just physical.
So much of this journey lives beneath the surface. The nervous system. The emotional layers. The way fear, anticipation, joy, and exhaustion can all exist at the same time.
At Annapolis Area Doulas, we’re very grounded, practical people. We believe in real preparation, steady presence, and support that actually works in everyday life.
And we also know there is value in the quieter side of healing too.
For years, I taught HypnoBirthing and saw firsthand how powerful breath, mindset, and nervous system awareness can be in birth preparation. I’ve also been a Reiki Master, which deepened my understanding of how much healing happens when people feel safe, supported, and connected to themselves.
Recently, I completed my certification as a SOMA Breathwork Facilitator, and it feels like a natural next step in the work we’re already doing.
Breathwork creates space to regulate the nervous system, release fear, reconnect with the body, and support healing, whether that’s preparing for birth or finding your way back to yourself postpartum.
My hope is to begin offering small group breathwork journeys and private sessions for both our clients and our wider community.
This isn’t about adding something trendy. It’s about continuing to build thoughtful layers of support that honor the whole person, not just the birth itself.
I’m genuinely excited for this next chapter. 🤍
