Kim Kerr, MPT

08/02/2024

This does not promote Crossfit, per se. But, exercising at 75-80% of max HR has great heart, brain, and healthspan benefits!

I recently had the privilege of presenting at the CrossFit Health Summit, where I described a constellation of factors that influence longevity – with specia...

12/25/2023

Merry Christmas!
Give yourself the gift of health! 💝

04/11/2022

Did you know that fear and stress can impact your bone density?

Health-related quality of life (HRQoL) and physical function deteriorate with age and may adversely impact bone health in older adults. We determined associations of objective measures of physical function and HRQoL with bone health in postmenopausal ...

04/05/2022

https://youtu.be/e0FCFi8pQp8

This video discusses 8 ways you can help your back feel better at home. There are ways to help yourself heal more quickly! Office Ergonomics: please check...

03/30/2022

A great way to give yourself whiplash... 😂
https://www.facebook.com/100002570850785/posts/4994660973962882/

03/28/2022

https://youtu.be/7_itWmuOmgM

This video reviews 2 exercises to help reduce and prevent neck pain based on a recent research study. In addition to adding these simple exercises to your d...

03/22/2022

Raise your hand if you strength train!
There are studies showing reduced impact of metabolic cancers in those with stronger leg muscles.

We're experiencing an epidemic of sarcopenia metabolic disease. Here's the solutions to fix this rampant problem. Save on this at-home A1C test by Biocoach: ...

03/18/2022

https://youtu.be/vCzDdF8rczc

Hi there!Did you know you CAN improve your balance?!In this video, you will learn a few beginner balance exercises on the Airex-- one of my favorite balance ...

03/18/2022

Do you have chronic pain?

In this video Doctor Furlan explains that the brain is capable of interpreting some sensations as painful when they are actually not doing any harm or causin...

03/12/2022

Good nutrition has been found to impact the progression of many diseases like Parkinson's one MS!
What did you have for breakfast?

This gets to one of the biggest underlying reasons for our metabolic health and obesity crisis. Big Food and Big Corporations ensure we keep eating the wrong...

03/04/2022

😊

This video discusses 8 ways you can help your back feel better at home. There are ways to help yourself heal more quickly! Office Ergonomics: please check...

03/04/2022

https://youtu.be/vodZXhAo39Q

This video reviews how to correct your posture and the best way to fix it for good!** PLEASE SUBSCRIBE AND HIT THE BELL TO SEE MORE VIDEOS LIKE THIS! ** If y...