Progression Counseling Elizabeth Cush, LCPC

Progression Counseling Elizabeth Cush, LCPC Helping busy men and women manage their stress and anxiety so that they can live life with more ease, contentment and purpose.

Counseling and life coaching for busy women. Helping clients manage stress more effectively, so that they can live their lives with more ease, contentment and purpose . With a mindful approach, counseling helps you feel more balanced, focused, less stressed and more connected to yourself and others.

As HSPs — and for every woman I know — it can be hard to take the time we need to rest. We’ve been told from day one to ...
02/21/2026

As HSPs — and for every woman I know — it can be hard to take the time we need to rest. We’ve been told from day one to be productive, to take care of others first, that our needs are secondary. So, giving yourself permission to rest when you need to is a radical act!

Rest can come in all shapes and sizes. It can be a quiet moment in your car before and event. It can be a full-on nap. It can be taking a mindful walk or taking your dog on a walk.

Rest are those moments when you allow yourself to reset from all the environmental stimuli we take in all day long.

I really enjoyed my conversation with Kristen Carter, an ADHD coach and host of the "I Have ADHD" podcast. During our c...
02/20/2026

I really enjoyed my conversation with Kristen Carter, an ADHD coach and host of the "I Have ADHD" podcast.

During our chat, Kristen explained ADHD symptoms, including impulsivity, distractibility, and working memory issues, and emphasizes the importance of a proper diagnosis and medication.

She highlights the internal struggles and societal misconceptions about ADHD, advocating for self-acceptance and community support.

Here’s a great quote from Kristen:


“The most common thing with people adults with ADHD is that their performance does not match their potential. There's a big gap between the two.”
— Kristen Carder


Kristen also discusses the benefits of lifestyle changes, such as outsourcing tasks, and the importance of finding a supportive therapist who listens to patients' experiences.

If you or someone you know has ADHD, she’s a wealth of information!

Let me now your thoughts!






When you can meet our parts with compassion, without an agenda of "fixing" them, your whole system of parts feel it. Yo...
02/19/2026

When you can meet our parts with compassion, without an agenda of "fixing" them, your whole system of parts feel it. Your relationship with your parts evolves, as your wounded parts unburden and heal.

Your inner system begins to feels safer and less uncertain through your self-part relationship.




With all the upheaval in the world it's hard to find the calm, peace, and moments of savoring in everyday life.But, you ...
02/17/2026

With all the upheaval in the world it's hard to find the calm, peace, and moments of savoring in everyday life.

But, you need them. Your nervous system needs to feel nourished. At least some of the time.

In episode 9, season 6, 𝑆𝑙𝑜𝑤 𝐷𝑜𝑤𝑛 𝑎𝑛𝑑 𝑆𝑎𝑣𝑜𝑟 𝑌𝑜𝑢𝑟 𝑆𝑒𝑛𝑠𝑖𝑡𝑖𝑣𝑖𝑡𝑦, I share a few ways to promote presence and mindfulness so you're more able to savor those moments of beauty, calm, peacefulness, and joy as they arise.

I hope you'll listen, and share it!

You can find this and every episode of the Awaken Your Wise Woman podcast wherever you listen to podcasts.

Or click this link- https://www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/savor-your-sensitivity

Today, February 17th, the year of the Fire Horse—the Chinese New Year—begins.I don’t know if you follow astrology, the C...
02/17/2026

Today, February 17th, the year of the Fire Horse—the Chinese New Year—begins.

I don’t know if you follow astrology, the Chinese Lunar calendar, or people on socials that have been talking about this New Year for some time. But the energy that comes with this Fire Horse year is bold, volatile, rebellious energy.

I’ve speculated that this is the year of dramatic change here in the U.S., and the world. A part of me hopes that calmer, less contentious energy is emerging. And more compassion will bloom and grow.

But, for us sensitive souls, this new fiery energy might feel overwhelming and disruptive to our systems at times.

So, stay hopeful—optimistic for change—and be mindful of your energies. Be sure to take care of yourself while the Fire Horse gallops along thunderously over the next 12 months.

Connecting with the people who know and understand you, the people who cherish your gifts as an HSP, is so important. We...
02/14/2026

Connecting with the people who know and understand you, the people who cherish your gifts as an HSP, is so important. We’re wired for deep connection but can get overwhelmed easily when the energy feels off.

It’s important to honor your needs and create boundaries with the people who diminish or minimize your needs.

Finding and keeping close the people and communities that embrace you really matters.

Parts, sub-personalities, voices...we all have them no matter what you call them. 🥰 I'm learning to work 𝑤𝑖𝑡ℎ and apprec...
02/12/2026

Parts, sub-personalities, voices...we all have them no matter what you call them.

🥰 I'm learning to work 𝑤𝑖𝑡ℎ and appreciate my parts.
🌟 All of them.
💖 Even the ones that feel harder to love.
🙏🏽 It helps me feel more balanced, grounded, and brings forth my Wisest Self.

You can listen this this week's episode wherever you tune into podcasts and find the link to the AYWW podcast in my bio

Address

-
Annapolis, MD
21403

Opening Hours

Monday 2pm - 6:30pm
Tuesday 8am - 6pm
Wednesday 2pm - 6:30pm
Thursday 8am - 6pm
Friday 8am - 12:30pm

Telephone

+14103391979

Website

Alerts

Be the first to know and let us send you an email when Progression Counseling Elizabeth Cush, LCPC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Progression Counseling Elizabeth Cush, LCPC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category