Progression Counseling Elizabeth Cush, LCPC

Progression Counseling Elizabeth Cush, LCPC Helping busy men and women manage their stress and anxiety so that they can live life with more ease, contentment and purpose.

Counseling and life coaching for busy women. Helping clients manage stress more effectively, so that they can live their lives with more ease, contentment and purpose . With a mindful approach, counseling helps you feel more balanced, focused, less stressed and more connected to yourself and others.

Open awareness of how you want to show up, the way things aren't working, the ways you reacted, and the ways you'd rathe...
11/29/2025

Open awareness of how you want to show up, the way things aren't working, the ways you reacted, and the ways you'd rather respond...your awareness is key.

If you keep doing what you're doing without bringing some curiosity, and open awareness to what is and isn't working, not much will change.

But sometimes your awareness is used as a way to shift into criticism and shaming for the things/behaviors/feelings we'd haven't healed yet.

Your awareness is gift. It's an important door to healing.

Connecting with the people who know and understand you, the people who cherish your gifts as an HSP, is so important. We...
11/29/2025

Connecting with the people who know and understand you, the people who cherish your gifts as an HSP, is so important. We’re wired for deep connection but can get overwhelmed easily when the energy feels off.

It’s important to honor your needs and create boundaries with the people who diminish or minimize your needs.

Finding and keeping close the people and communities that embrace you really matters.

Have you had a chance to listen to my interview with Susan Barash about her book, Estranged: How Strained Female Friend...
11/25/2025

Have you had a chance to listen to my interview with Susan Barash about her book, Estranged: How Strained Female Friendships Are Mended or Ended?

She shares how her research explored the emotional impact of failing friendships, particularly among midlife and older women.

I’ve struggled with some of my relationships with female friends over the years, and she validated a lot of what I have felt and processed around those friendships.

Barash emphasizes the importance of recognizing and preserving true, supportive friendships. And I can wholly agree with that!

Here are some quotes from out conversation.

If you haven’t has a chance to listen to this episode of the Awaken Your Wise Woman podcast use this link- https://www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/female-friendships-in-midlife

It’s also available wherever you listen to podcasts like:
Apple Podcasts
Spotify
YouTube






11/24/2025

The universe wants you to be empowered.
Your voice matters.
You matter.
May you shine your light brightly...

When you're in the company of other highly sensitive women so much healing happens.Your feelings are validated, you feel...
11/22/2025

When you're in the company of other highly sensitive women so much healing happens.

Your feelings are validated, you feel a part of a warm community—people who get you.

You come back to your sensitivities with new appreciation and understanding.

And the young parts of you that were dismissed, minimized, or bullied are welcomed home.

Welcome Home

It takes courage to realize you're living a life that isn't true to who you really are. And even more courage to step in...
11/20/2025

It takes courage to realize you're living a life that isn't true to who you really are. And even more courage to step into your life as your true self.

In episode 19—season 5— Suzette Mullen shares her story of coming out after years in a heterosexual marriage.
It's a wonderful conversation so take a listen!



11/20/2025

When your exhaustion takes over, what if you took a moment to listen to that part of you.

Can you get curious about being exhausted? And are you taking time to rest or pushing through?

Take a moment and tune in to your body and listen...

I am honored to be a panelist for Calm Holidays Strong Boundaries! This one day complimentary event was created to help ...
11/19/2025

I am honored to be a panelist for Calm Holidays Strong Boundaries!

This one day complimentary event was created to help women enter the holidays with more clarity, calm, and confidence.

If this season often feels heavy for you, you will feel supported here.

You'll learn practical ways to protect your energy, communicate clearly, and stay grounded through the busiest time of year.

Join here: https://www.breatheandcalm.com/calm-holidays-biz

When you can meet our parts with compassion, without an agenda of "fixing" them, your whole system of parts feel it. Yo...
11/19/2025

When you can meet our parts with compassion, without an agenda of "fixing" them, your whole system of parts feel it. Your relationship with your parts evolves, as your wounded parts unburden and heal.

Your inner system begins to feels safer and less uncertain through your self-part relationship.




It takes courage to make changes in mid-life that can upend your world view.And even more courage to talk about it .Tune...
11/18/2025

It takes courage to make changes in mid-life that can upend your world view.
And even more courage to talk about it .
Tune into my conversation with Suzette Mullen, on the Awaken Your Wise Woman podcast, about her journey of coming out. And her new book- 𝑇ℎ𝑒 𝑂𝑛𝑙𝑦 𝑊𝑎𝑦 𝑇ℎ𝑟𝑜𝑢𝑔ℎ 𝑖𝑠 𝑂𝑢𝑡.

Address

-
Annapolis, MD
21403

Opening Hours

Monday 2pm - 6:30pm
Tuesday 8am - 6pm
Wednesday 2pm - 6:30pm
Thursday 8am - 6pm
Friday 8am - 12:30pm

Telephone

+14103391979

Website

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