Progression Counseling Elizabeth Cush, LCPC

Progression Counseling Elizabeth Cush, LCPC Helping busy men and women manage their stress and anxiety so that they can live life with more ease, contentment and purpose.

Counseling and life coaching for busy women. Helping clients manage stress more effectively, so that they can live their lives with more ease, contentment and purpose . With a mindful approach, counseling helps you feel more balanced, focused, less stressed and more connected to yourself and others.

With all the upheaval in the world it's hard to find the calm, peace, and moments of savoring in everyday life.But, you ...
01/20/2026

With all the upheaval in the world it's hard to find the calm, peace, and moments of savoring in everyday life.

But, you need them. Your nervous system needs to feel nourished. At least some of the time.

In episode 9, season 6, π‘†π‘™π‘œπ‘€ π·π‘œπ‘€π‘› π‘Žπ‘›π‘‘ π‘†π‘Žπ‘£π‘œπ‘Ÿ π‘Œπ‘œπ‘’π‘Ÿ 𝑆𝑒𝑛𝑠𝑖𝑑𝑖𝑣𝑖𝑑𝑦, I share a few ways to promote presence and mindfulness so you're more able to savor those moments of beauty, calm, peacefulness, and joy as they arise.

I hope you'll listen, and share it!

You can find this and every episode of the Awaken Your Wise Woman podcast wherever you listen to podcasts.

Or click this link- https://www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/savor-your-sensitivity

01/19/2026

In episode four of this season of the AYWW podcast I'm sharing why, as helpers and healers, we can end up feeling burned out and exhausted.
And what we can do to shift that energy.
AwakenYourWiseWoman.com

Connecting with the people who know and understand you, the people who cherish your gifts as an HSP, is so important. We...
01/17/2026

Connecting with the people who know and understand you, the people who cherish your gifts as an HSP, is so important. We’re wired for deep connection but can get overwhelmed easily when the energy feels off.

It’s important to honor your needs and create boundaries with the people who diminish or minimize your needs.

Finding and keeping close the people and communities that embrace you really matters.

We/re a week away from our next Circle on January 22nd, at 12pm ET. It’s the highlight of my month! I get to spend 75 mi...
01/15/2026

We/re a week away from our next Circle on January 22nd, at 12pm ET.

It’s the highlight of my month! I get to spend 75 minutes with an engaged group of highly sensitive women. As we get to know each other the energy grows and blooms. As new women join us that energy spreads outward.

This sacred time lights my soul and reminds me why community is so important.

If you’re looking for a group of women, who understand your sensitive nature, who are smart, funny, compassionate, kind, and open-hearted come join us next Thursday!

And if you want to make this a regular part of your life, you can join the monthly membership and connect with us all month long.
I hope you can make it!

Here's the link to join- https://elizabeth-cush.kit.com/january-circle

I hope you’re entering the New Year with fresh eyes and an open heart.Have you checked out my interview with Jess Althof...
01/13/2026

I hope you’re entering the New Year with fresh eyes and an open heart.

Have you checked out my interview with Jess Althoff?

She’s the author of the blog "Raising Slow," for parents.

We talk about her journey with postpartum anxiety and rage, which led her to start meditating and writing to cope, the importance of self-care and mental health for mothers, and she shares her experience with breathwork, which helped her manage anxiety and improve her parenting.

Here’s a quote from our conversation that stuck with me:
β€œI just kept thinking, What can I do for the women that I write to and speak to, to make this a little bit easier, to remove some of the guilt, to ease that anxiety that we all have to be more present, have more peace, and just find small ways to enjoy [motherhood] and not feel so triggered and irritable. [To] calm our nervous systems and hopefully pass all of these skills on to our kids in ways that at least for me, no one ever passed along to me. ”
β€” Jess Althoff

Jess explains that breathwork can provide immediate relief and long-term stress management, benefiting both mental and physical well-being.

If you haven’t listened yet you can find our find our in depth conversation on stress, motherhood, and self-care on these platforms:
Awaken Your Wise Woman website
Spotify
Apple podcasts
YouTube






Here's a meditation on Insight Timer, πΊπ‘Ÿπ‘œπ‘’π‘›π‘‘π‘–π‘›π‘” π‘“π‘œπ‘Ÿ π‘†π‘‘π‘Ÿπ‘’π‘ π‘  𝑅𝑒𝑙𝑖𝑒𝑓.I take you through three prompts to help you feel more...
01/08/2026

Here's a meditation on Insight Timer, πΊπ‘Ÿπ‘œπ‘’π‘›π‘‘π‘–π‘›π‘” π‘“π‘œπ‘Ÿ π‘†π‘‘π‘Ÿπ‘’π‘ π‘  𝑅𝑒𝑙𝑖𝑒𝑓.
I take you through three prompts to help you feel more present and here in this moment.
You can find all my meditations on Insight Timer!
There's a link in my bio (Insta)
Or you can use this link- https://insighttimer.com/ecush/guided-meditations/grounding-for-stress-relief

A new episode dropped , and if you haven’t had a chance to listen, here’s a quick overview!I interviewed Judith Orloff, ...
01/08/2026

A new episode dropped , and if you haven’t had a chance to listen, here’s a quick overview!

I interviewed Judith Orloff, a psychiatrist and empath. We talked about her new children's book, "The Highly Sensitive Rabbit," which follows Aurora, a highly sensitive rabbit who learns to set boundaries and find like-minded friends.

We explore the importance of emotional intelligence, self-regulation, and honoring one's inner child. And Orloff highlights the challenges empaths and highly sensitive women face, such as sensory overload and the need for self-care.

We discuss the importance for parents to support their highly sensitive children by being understanding and providing tools for self-regulation.
Here’s a quote that really resonated with me,

β€œSo many of us were shamed for being who we were and being highly sensitive or empathic and not given education about it.”
β€” Judith Orloff, M.D.

I hope you’ll listen and share the episode with someone in your life who might need to hear this wonderful conversation!

Address

-
Annapolis, MD
21403

Opening Hours

Monday 2pm - 6:30pm
Tuesday 8am - 6pm
Wednesday 2pm - 6:30pm
Thursday 8am - 6pm
Friday 8am - 12:30pm

Telephone

+14103391979

Website

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