Progression Counseling Elizabeth Cush, LCPC

Progression Counseling Elizabeth Cush, LCPC Helping busy men and women manage their stress and anxiety so that they can live life with more ease, contentment and purpose.

Counseling and life coaching for busy women. Helping clients manage stress more effectively, so that they can live their lives with more ease, contentment and purpose . With a mindful approach, counseling helps you feel more balanced, focused, less stressed and more connected to yourself and others.

Have you listened to my latest episode, Finding Safety Within? As a highly sensitive woman, adverse childhood experience...
03/14/2026

Have you listened to my latest episode, Finding Safety Within? As a highly sensitive woman, adverse childhood experiences impacted me deeply.

In this episode, I share some of the practices that helped me heal from childhood trauma and that continue to be a part of my journey of healing and growth.

Here’s a quote about self-compassion:
“Through the practices that I learned from Kristin Neff and her work on self-compassion, I was able to really honor who I am— even in the messiness and the struggle and the imperfectness. In my humanness. And that's been a huge, huge shift within me, because I could see myself as a compassionate being.”

Are there modalities, exercises, practices that have supported you in meaningful ways? I’d love to hear what’s helped you and your healing journey.

You can DM me on Instagram.

Listen here- https://www.elizabethcushcoaching.com/podcast-awaken-your-wise-woman-all/find-safety-within

In my blog this week I share some of my struggle growing up as a highly sensitive person.I got overwhelmed easily, and I...
03/14/2026

In my blog this week I share some of my struggle growing up as a highly sensitive person.
I got overwhelmed easily, and I didn't know what I needed.

But as I discover how I learn and process new information, and what to do so I don't get overwhelmed I can embrace the HS parts of me with compassion and care.



🎉 The month of March marks a year of meeting monthly with highly sensitive women in our Circle of Sacred Sensitivity!An ...
03/10/2026

🎉 The month of March marks a year of meeting monthly with highly sensitive women in our Circle of Sacred Sensitivity!

An entire year of Circle gatherings—I’m amazed and humbled by the group’s dedication and care.

🙏🏽 Being in the company of highly sensitive women who bring their compassionate energy to the Circle is an honor.

The membership is filled with funny, kind, open-hearted, smart women who are and willing to be themselves, share with each other, and give support in meaningful ways. I treasure the group and I look forward to the Circles every month.

We also have drop-ins who bring their own experiences to our Circle, making every month a new experience.

If you’ve been considering joining us, I’d love to have you come this month— March 19th, 9am PT, 11am CT, 12pm ET—to see what we’re all about.

Here’s the link to join- https://elizabeth-cush.kit.com/march-circle

🌿 Longing for Deeper, More Meaningful Connections? 🌿As a highly sensitive woman, your deep feelings and empathy are beau...
03/09/2026

🌿 Longing for Deeper, More Meaningful Connections? 🌿
As a highly sensitive woman, your deep feelings and empathy are beautiful gifts. But finding authentic connections that feel safe and nourishing isn’t always easy.

💗 You don’t have to navigate this alone. 💗

I’ve created a gentle, supportive guide just for you:
✨ "Sacred Sisterhood: A Guide to Finding Your Soul-Aligned Community" ✨

Inside, you’ll find:
🌸 Encouragement to embrace your sensitivity as a strength
🌸 Simple ways to find kindred spirits who truly “get” you
🌸 Gentle guidance on setting loving boundaries
🌸 Heart-centered exercises to help you nurture deep, fulfilling relationships

You deserve connections that feel safe, uplifting, and aligned with your heart. 💖
Download your free guide today — see comments below — and take the first step toward the connections you’ve been longing for.








In this week's episode—episode 13 season 6—Laurie James discusses her journey of caregiving, divorce, and healing.She hi...
03/09/2026

In this week's episode—episode 13 season 6—Laurie James discusses her journey of caregiving, divorce, and healing.

She highlights her role as a mother and caregiver, and her personal struggles with feeling alone and belonging.

Laurie shares her health crisis post-divorce, attributing it to stress and lack of therapy, and her subsequent discovery of somatic experiencing. She explains the importance of body-based healing, nervous system regulation, and somatic practices like movement and voice work. Laurie emphasizes the need for society to honor individual differences and the significance of body awareness in mental health.

It's a great conversation! Tune in wherever you listen to podcasts!

generation

experiencing
system regulation
healing
-based healing

health
sensitivity
therapy
overload

Mindful moments get me through life and all of its uncertainty. Taking a moment to take in the beauty of trees, the smel...
03/07/2026

Mindful moments get me through life and all of its uncertainty. Taking a moment to take in the beauty of trees, the smell of the earth, the sound of the birds can fill your soul and rebalance your inner energy.

Mindful moments can be done wherever you are, they don’t have to happen in nature. Just take a moment to look around you and notice colors, smells, textures, sounds, and tastes.

I really enjoyed my conversation with Kristen Carter, an ADHD coach and host of the "I Have ADHD" podcast. During our c...
03/05/2026

I really enjoyed my conversation with Kristen Carter, an ADHD coach and host of the "I Have ADHD" podcast.

During our chat, Kristen explained ADHD symptoms, including impulsivity, distractibility, and working memory issues, and emphasizes the importance of a proper diagnosis and medication.

She highlights the internal struggles and societal misconceptions about ADHD, advocating for self-acceptance and community support.

Here’s a great quote from Kristen:


“The most common thing with people adults with ADHD is that their performance does not match their potential. There's a big gap between the two.”
— Kristen Carder


Kristen also discusses the benefits of lifestyle changes, such as outsourcing tasks, and the importance of finding a supportive therapist who listens to patients' experiences.

If you or someone you know has ADHD, she’s a wealth of information!

Let me now your thoughts!






🌟 In the third episode of the Awaken Your Wise Woman podcast we are talking to about our shadow parts.🌟 I've know Keri ...
03/04/2026

🌟 In the third episode of the Awaken Your Wise Woman podcast we are talking to about our shadow parts.

🌟 I've know Keri since I began my private therapy practice years ago and I took advantage of one of her offerings at that time. This is Keri's first time on the podcast and I'm so excited to share our conversation!

👥 We're exploring why it's important to bring and awareness and listen to our shadow parts.

🎤 You can find this and other episodes wherever you listen to your favorite podcast.

✍🏼 And sign up for the newsletter and get notified about all the amazing women we're talking to this season on the Awaken Your Wise Woman podcast!

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Address

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Annapolis, MD
21403

Opening Hours

Monday 2pm - 6:30pm
Tuesday 8am - 6pm
Wednesday 2pm - 6:30pm
Thursday 8am - 6pm
Friday 8am - 12:30pm

Telephone

+14103391979

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