Restore Studio at Meadow Hill Wellness

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Restore Studio at Meadow Hill Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restore Studio at Meadow Hill Wellness, Yoga studio, 53 Old Solomons Island Road, Suite C, Annapolis, MD.

A sanctuary to reconnect, reset, and return to yourself. ✨ Meditation, Breathwork, Sound Healing, Yoga, Pilates and Retreats ✨

Restore Studio is Meadow Hill Wellness’ new home for nervous system healing, stress reduction, and deep mind-body restoration.

03/22/2026

Reminder: taking a few intentional breaths can dramatically impact your health.

Slow breathing lowers cortisol.
It steadies your heart rate.
It signals safety to your nervous system.

These simple shifts create real change.

Join Trish for our monthly Breathwork Circle to breathe deeply, release what you’re holding, and begin healing from the inside out.

There are just a few spots left for Friday 3/27 and the next one is May 31st - sign up to save your spot

03/18/2026

Real self-care isn’t just what you do, it’s how you feel.

Supported.
Connected.
At ease in your body.

Each women's circle offers space to slow down, reflect, and explore tools that help you feel more balanced, confident, and aligned.

This month, therapist Kayla Johnson from will guide a meaningful conversation around body image, comparison, and the stories we carry, along with tools to shift them with compassion.

✨ Adults + teens welcome
✨ Donation-based (a portion supports local charities for women + families - Bernie House)

Join us next Wednesday for an evening of reflection, connection, and real self-care 🤍

🗓️ March 25th - 6:00pm - Building Self-Worth & Body Trust for Women & Teen Girls

Link in Bio to sign up or comment CIRCLE for more info

03/16/2026

Spring calls for renewal ✨ we're offering workshops that invite you to nurture your nervous system so you can enter this season feeling aligned and restored 💛

SAVE THE DATE 🗓️ UPCOMING WORKSHOPS

💛 3/25 at 6pm - March Women's Circle
Confidence: Building Self-Worth & Body Trust for Women & Teen Girls ~ with special guest Kayla Johnson from

🌬️ 3/27 at 6pm - Breathwork Circle with

🌸 4/19 at 7pm - Sound Bath: Bloom with
Bloom is a sound bath inspired by the quiet, powerful moment when something within us begins to open 🪷

✨ 4/22 at 6pm - Women's Stress & The Invisible Load with special guest Marna Brickman of Guiding Therapy - learn tips to lighten the load, set boundaries, redistributing responsibilities, and finding balance.

🖼️ 4/29 at 6pm - April Women's Circle
Vintage Floating Garden Collage with local guest and crafty connoisseur Casey of

We love having a variety of workshops each month to choose from - all with the same mission of building community and creating space to feel, heal & restore

Thank you 🙏🏻 to all our amazing local collaboration partners! We're honored to have the opportunity to support other businesses, create meaningful and safe spaces for women, and give back to the community.

We hope to see you soon at the studio 💛

03/15/2026

In Chinese Medicine, seasonal transitions are powerful. Spring supports movement, vision, growth, and liver energy. If you've been feeling restless, tight, and easily frustrated; you may need to move some of the stagnation in the body.

We have over 6 different class styles to choose from and 16+ classes each week.

💛 Small Group Reformer Pilates
💛 Intro to Reformer Pilates
💛 Mat Pilates
💛 Gentle Flow Yoga
💛 Stretch & Restore
💛 Yin Yoga
💛 Beginner Series

Special Events + Workshops
✨ Breathwork Circle
✨ Sound Baths
✨ Women's Circle
✨ and more!

Welcome the upcoming Spring Equinox with mindful movement, renewed energy & a more balanced body

Comment below your favorite ways to move 👇🏻

03/13/2026

Join us on March 25th for our Women’s Circle: Building Self-Worth & Body Trust for Women and Teen Girls.

In collaboration with therapist Kayla Johnson of Fearlessly Inspired Therapeutic Solutions, we’ll be holding space for meaningful conversation, reflection, and community.

🗓️ Wednesday, March 25th - 6:00pm
📍
🫱🏻‍🫲🏿

This month’s circle focuses on confidence, exploring where body beliefs come from, how comparison shapes the way we see ourselves, and why true confidence goes far beyond appearance.

✨ Teen girls are encouraged to attend.
Bring your daughter, niece, sister, or a young woman in your life for this special confidence-building experience.

Spots are limited -- reserve yours through the link in our bio or comment CIRCLE for more details 🤗

03/10/2026

If you’ve been feeling overstimulated, tired, or in need of a reset this space is for you.

Sometimes the most powerful thing we can do is slow down.

In a world that constantly asks us to move faster, giving yourself permission to pause can be deeply healing.

Join us this Friday at 6pm for Emergence, a restorative sound bath designed to help the body soften, the mind quiet, and the nervous system recalibrate.

As the seasons begin to shift and the light slowly returns, this experience invites you to rest in that in-between space, the gentle stirring before new energy fully rises.

Through immersive layers of crystal singing bowls, grounding tones, and expansive harmonics, you’ll be guided into deep stillness where the body can reset and the mind can clear.

Not to become someone new, but to reconnect with who you already are.

✨ A few spots remain for Friday evening.
Come slow down with us.

03/06/2026

𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝗲: 𝗔 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗦𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴

🗓️ Friday, March 13th - 6:00pm

𝘉𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘴𝘶𝘳𝘧𝘢𝘤𝘦, 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘴𝘩𝘪𝘧𝘵𝘪𝘯𝘨 ✨

Emergence is a deeply restorative sound bath honoring the subtle turning of the season, when the light returns, the earth begins to thaw, and what has been resting quietly starts to rise.

March carries a gentle but undeniable momentum. Not the rush of full bloom, but the sacred stirring before it. This experience is designed to meet you there.

Through immersive layers of crystal singing bowls, grounding tones, and expansive harmonics, you’ll be guided into a state of profound rest - where your body can recalibrate and your inner landscape can clear. In this softened space, clarity surfaces. Energy reorganizes. Intention strengthens without strain.

This is not about becoming someone new.It’s about remembering who you already are, and allowing her to step forward.

Come release the density of winter. Come attune to the quiet pulse of renewal.💛

03/04/2026

5 things you should know about yoga:

1️⃣ It’s not just stretching.
Yoga supports your nervous system, hormones, digestion, and emotional regulation.

2️⃣ It helps move stagnant energy.
In Chinese Medicine, the Liver governs the smooth flow of Qi. When Qi stagnates, we can feel irritability, tension, PMS, tight shoulders, and digestive discomfort.

3️⃣ Slow is powerful.
Gentle Flow and Yin aren’t “easy”, they’re intentional. Slowing down helps restore balance and create space in the body.

4️⃣ Consistency matters more than intensity.
A regular practice does more for your long-term health than an occasional hard workout.

5️⃣ It works even better when paired with deeper care.
Acupuncture moves Qi internally.
Yoga moves it physically.

Acupuncture, craniosacral therapy, cupping, and functional medicine, support the root cause.

Together? Real transformation.

This is why the studio + clinic live under one roof 💛

03/02/2026

That’s the heart behind our classes at Restore:

🌿 Gentle Flow - slow, intentional movement with quiet strength and spacious breath.

✨ Stretch & Restore - grounding poses + nervous system reset.

🤍 Yin - long-held, deeper stretch postures to fully soften and restore.

Movement that supports your body.
Stillness that supports your healing.

Our classes pair beautifully with:
✨ Acupuncture
✨ Functional Medicine
✨ Massage Therapy

Movement + medicine = deeper integration + healing for mind, body, and spirit

Come rest + restore with us

Book through the link in bio 💛

Address

53 Old Solomons Island Road, Suite C
Annapolis, MD
21401

Website

https://www.meadowhillwellness.com/calendar

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