Lee Wellness

11/05/2025

🌿 A Glimpse into the Life of a Holistic Wellness Coach & PT 🌿

Every day looks different — but the goal is always the same: helping families and individuals feel their best, naturally 💚

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🌞 Morning Clients:

👩‍🍼 New Mom with a Clogged Milk Duct
• Warm epsom salt compresses
• Medical grade essential oils applied directly on tender area
• Dangle feeding for improved drainage
• Colloidal silver to support immune function
• Focus: consistency and natural immune support

👩‍👧‍👦 Mom of 3 — All Kids Have a Stomach Bug
• Colloidal silver throughout the day
• Apply DiGize (with carrier oil) to belly + bottoms of feet
• Encourage hydration with Celtic salt
• Stick with bland, gentle foods
• Use Thieves Household Cleaner to disinfect and stop spread
• Address possible mold issues in the home to reduce reinfection

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🌸 Afternoon Clients:

👶 Mom Concerned Her 3-Year-Old Keeps “Catching Everything”
• Make a roller bottle with Thieves + carrier oil
• Apply to spine and bottoms of feet each morning
• Use a diffuser at night to keep the air clean and moist
• Stock the wellness cabinet with gut-supporting tools:
• Digestive enzymes
• Probiotics
• Immune-supportive essential oils

💻 Service Worker with Low Back Pain from Desk Work
• Manual stretching and dry needling on tight muscles (instant relief!)
• Performed a leg pull and addressed leg length difference
• Encouraged low back and core stability exercises that don’t increase pain

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Every story is unique. Every win matters. Healing happens when we care for the whole person — body, mind, and their environment 🌱

10/28/2025

WHAT CAN DRY NEEDLING HELP WITH?

Dry Needling isn’t just for athletes — it’s for anyone tired of living with muscle or nerve pain.

At Lee Wellness, we use this technique to address:
🔥 Shin splints
🔥 Knee and hip pain
🔥 Tendonitis
🔥 Nerve pain and sciatica
🔥 Migraines and tension headaches
🔥 Neck and shoulder pain — and more!

By targeting the root cause of muscle dysfunction, not just the symptoms, Dry Needling helps your body heal from the inside out.

📅 Try it for yourself at the Mindful Fall Market!

📅 Saturday, Nov 1
💰 $30 per session
🕙 10:00 AM – 2:00 PM
🚶‍♀️ Walk-ins welcome!

10/24/2025

Exciting News! Lee Wellness Now Offers Dry Needling!

We’re expanding our services at Lee Wellness — now offering Dry Needling Therapy!

Dry Needling is a safe, effective technique used to release muscle tension, decrease pain, and improve mobility. Tiny, sterile needles are inserted into trigger points (tight knots in your muscles) to help your body reset and heal naturally.

💆‍♀️ Perfect for:
• Chronic pain
• Muscle tightness
• Sports injuries
• Headaches

✨ Special Launch Event:
Join us at the Mindful Medical Spa Mindful Fall Market
(10:00 am- 1:00pm)
- for $30 Dry Needling sessions!

Stop by, experience the power of this therapy, and see how quickly your body responds.

10/07/2025

October 19
At Mindful Medical Spa 💙

https://www.eventbrite.com/e/1758809910789?aff=oddtdtcreator


$22 to reserve your seat

09/26/2025

🎉🎉THANK YOU, THANK YOU, THANK YOU!!

This recognition isn’t just for me — it’s for YOU. Every client who trusts me with their wellness journey, every friend who shares my content, and every person who prays for Lee Wellness — you are the heartbeat of this community. 🙌

Your support, encouragement, and belief in the mission of holistic health make this work possible. I’m so grateful to serve you and to keep showing up with resources, education, and inspiration that empower your health.

Here’s to continuing to grow together, stay well together, and create a healthier future together. 💚

09/23/2025

Let’s talk Tylenol during pregnancy.

Like most moms, we were told it’s “the safe choice.” But here’s what often gets left out:

• When your body breaks down acetaminophen (Tylenol), it produces a toxic byproduct called NAPQI.

• The only way to clear NAPQI is with glutathione — your master antioxidant.

• In pregnancy, glutathione runs lower… and babies in the womb have almost none to spare.😞

Studies have found acetaminophen in cord blood is linked with increased oxidative stress, and some show higher risk of autism and ADHD later on. Not every study agrees, but the mechanism is very real.

Yes, ACOG says it’s safe — but remember, “safe” does not mean risk-free.

Moms — no guilt. WE ALL made the best choices with the info we had and were given.... we were taught to trust and do what we were told.

👏But now you know: every pharmaceutical carries risk, and using it sparingly is the safest path.

I’d love to hear your perspective:

Did your OB ever mention glutathione, oxidative stress, or the mixed research on Tylenol?

Comment below 👇🏾

08/28/2025

📣 Now Scheduling for Monday 📣

I have 2 consult appointments and 2 Raindrop sessions available this Monday.

These openings are ideal for those who typically have workday conflicts—such as teachers or professionals with Monday schedules—and for anyone seeking a more in-depth approach to their wellness.

➡️ Pediatric appointments are also available.

If you’d like to reserve one of these limited spots, please send me a message to schedule.

08/24/2025

✨ “I just don’t feel like myself… I feel off, sick, not right.” ✨

This is something I hear often from women in midlife. And here’s the truth I want to remind you of today: you’re not sick—your body is going through a natural change.

Menopause is not an illness. It’s a transition—a powerful one—that simply requires more support and gentleness than before.

Your body is asking for:
🌿 Rest (without guilt)
🌿 Nourishing whole foods that stabilize energy
🌿 Nervous system support through regular Raindrop sessions
🌿 Movement that feels good
🌿 Time to breathe and reset

If you’ve been feeling “off,” you’re not broken and you’re not alone. You’re stepping into a new season, and with the right support, you can feel grounded, strong, and whole again. 💛

08/08/2025

August events are live! See you soon!

This month, at Mindful Medical Spa…🤍🌿

https://linktr.ee/mindfulmedicalspa

07/24/2025

LADIES!!!

Join me for a Wellness Brunch on Thursday, August 8 at 10 AM
📍 Le Coin De L’Artiste, Oxford, AL

We’re talking natural hormone balance—with good food, good oils, and good people! 🌿

Here’s what to expect:
• 🍳 Brunch by Chef Sabrina (clean, seed-oil-free) – available for purchase
• 🍹 Herbal-infused mocktails – also available for purchase
• 🌿 Essential Oils Scent Bar
• 🎤 Short talk by me on balancing hormones naturally

🎟️ Free to attend – RSVP required
📲 Text me at 256-229-4799 to save your spot!