Inside Thoughts Counseling and Consulting

12/10/2025

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12/10/2025

12/01/2025

For many trauma survivors, feeling good can be uncomfortable. When your nervous system has learned to expect danger, even calm moments can feel suspicious. You might catch yourself waiting for something to go wrong, preparing for the next hurt, or pulling back from joy because it feels too vulnerable.

But here’s the truth:
Your body is still learning that safety is possible.
And moments of peace are not tricks—they’re opportunities for healing.

It’s okay if allowing good things feels strange. It’s okay if your first instinct is to guard yourself. Healing isn’t about forcing yourself to “be positive”; it’s about gently teaching your mind and body that it’s safe to experience the present without bracing for impact.

So when something good shows up, try to let it land.
Pause. Breathe. Notice that nothing bad is happening in this moment.
You deserve moments that feel soft, calm, or even joyful—even if they’re new, even if they’re scary.

Little by little, you can learn to enjoy what’s good without expecting it to disappear.
This is part of healing, too.

11/10/2025

So, full disclosure — Counseling isn’t just a career for me. It’s purpose.
People wear masks every day, hiding the parts they fear won’t be accepted.
But when someone finally feels safe enough to show their real self — that’s where the magic happens.
Therapy isn’t about fixing you, it's about seeing you. In a world so full of feeling unseen and heard, I hope you all find the courage to allow yourself accept the selfcare to be real, the freedom to be understood, and the peace that comes from finally being seen. ✍🏾

11/08/2025

How about both 🫦

10/22/2025

Check out Inside Thoughts’s video.

10/11/2025

✍🏾

09/04/2025

Now Accepting New Clients...... Both In-Person and Teletherapy available!

"Stop waiting and take a chance on yourself because your story matters – and your next chapter starts here."

08/28/2025

Not all hurt people hurt people ✍🏾

08/27/2025