Alabama Wellness Centers

12/01/2025

11/29/2025

11/29/2025

Chiropractic is good for our furry friends as well

11/23/2025

The root cause of heartburn, GERD (gastroesophageal reflux disease), and acid reflux is the opposite of what you’ve been told.

You’ve probably been led to believe that the cause of these conditions is too much acid. But these issues are typically caused by an underproduction of acid.

To boost stomach acid, focus on foods that benefit your gut.

Yogurt, kefir, and sauerkraut aren't just tasty—these fermented favorites are loaded with probiotics that help balance stomach acidity and keep things running smoothly.

A splash of apple cider vinegar before meals can also be a game-changer for those looking to naturally boost their stomach acid levels.

11/16/2025

Iron deficiency is one of the most common mineral deficiencies, but iron can also be dangerous if you’re getting too much.

Many processed foods contain added iron in the forms of ferrous fumarate, ferrous sulfate, and ferrous gluconate. The most common sources of iron are supplements, fortification, and cooking with iron cookware.

When you consume iron this way, you don't absorb very much. Instead, the excess iron accumulates in your body and may contribute to disease progression in certain conditions like infections or cancer.

Instead, get your iron from natural sources like red meat, fish, nuts, and seeds.

09/27/2025

Beware of artificial sweeteners.

09/27/2025

08/03/2025

As science vindicates these therapies, we’re left with one damning question: How many lives were lost to protect a lie? ♠️♥️♣️♦️

07/28/2025

05/27/2025