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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Directing Wellness Health Coaching

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United States
Annville, PA
Directing Wellness Health Coaching

Health & Wellness advocate. Empowering clients with knowledge, motivation & confidence

10/26/2023

We are coming into cold and flu season. In addition to a healthy diet and exercise, what are you doing to support your immune system? These supplements have quickly become a staple in my plan. www.directingwellness.com

08/01/2023

. Setting SMART goals is important to reach your vision of health. Your healthy goal might be drinking more water, getting more veggies in your diet or adding just 15 minutes of exercise to your day. Being consistent and keeping track the days your reach your goal can keep you motivated.

www.directingwellness.com

07/22/2023

Both Nurse Coaches and health coaches play valuable roles in supporting individuals in their health and well-being. Nurse Coaches bring their education and clinical experience to the coaching relationship, which can be particularly beneficial when working with individuals who have complex medical conditions or require assistance navigating healthcare systems. Nurse coaches may also have a holistic approach that integrates body, mind and spirit aspects of health. When choosing a health coach, it is important to consider factors such as specific health concerns and clinical knowledge of the coach.

Become a Nurse Coach now and help your patients reach optimal healing at https://bit.ly/46JXEfo

06/21/2023

It's International Yoga Day. The benefits of a daily yoga practice go way beyond being able to do a Downward Facing Dog—yoga is a lifestyle and complete program that allows you to turn inward and find alignment of your mind and body.

Not only can yoga help you lose weight, increase flexibility, and improve balance, but it can also help you reduce stress, feel happier, and sleep better.

Yoga is a great workout for someone just getting started with their workout routine because it’s low-impact, accessible to all ages and fitness levels.

www.directingwellness.com

06/14/2023

Yesterday we discussed benefits of affirmations, today we share how to create an effective and powerful affirmation that can benefit our mental health and general well-being.

www.directingwellness.com

06/13/2023

Affirmations are phrases that, when repeated regularly, can change negative thoughts and behavior patterns. These statements are intended to help shift thinking from negative to positive, motivate an action, reduce stress, persevere through difficult times, and increase self-confidence and well-being.

Affirmations help build and improve your self-esteem. They can also act as a way of challenging and replacing your negative and anxious thinking when it comes to stress, depression, physical pain, and anxiety.

www.directingwellness.com

06/12/2023

You can't wait for change to happen for you, if you want something different in your life- better health, weight loss, better exercise habits, you need to take the first step towards making that change.

What are you going to write in your book?

www.directingwellness.com

06/09/2023

The definition of wellness is unique to each individual as their fingerprint. Coaching helps each person identify and create a personal goal and action plan designed to empower you in achieving wellness.

www.directingwellness.com

06/02/2023

A health coach believes that you are the best expert of yourself—holding you accountable and helping you amplify strengths and current resources.

My overall goal is to work with you to establish a solid foundation of healthy habits and self-accountability systems that are customized and specific to YOU.

What you learn is how to coach yourself and become your own health advocate. You identify what thriving health means and work toward achieving that health vision.

A health coach not only sets you up with the tools and resources you need, they also push and challenge excuses and thought patterns that interfere with your forward progress.

www.directingwellness.com

06/01/2023

What does the coaching process look like? All potential clients go through a discovery call to determine if we are a match.

When you decide to proceed with coaching we will going to spend time bringing awareness into the areas of your life you feel drawn to work on. Holistic health coaching looks at all 5 pillars of health: mental, emotional, physical, spiritual, and social wellbeing. Each session is driven by your goals and we will create SMART goals and an action plan to evaluate progress throughout your time with me.

www.directingwellness.com

05/31/2023

Today is the last day of Mental Health Awareness month. Hopefully some of the tips that were shared this month have been a help. Just a few reminders to keep you moving forward...

www.directingwellness.com

05/29/2023

Remembering the one’s who made the ultimate sacrifice for our freedoms.

Address

Annville, PA
17003

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17178210366

Website

http://www.directingwellness.com/

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