Synergy Health

11/11/2025

11/11/2025

We’re keeping things simple this month.
Not restrictive. Not complicated.
Just clear structure and habits that support your body.

When life gets busy, most people default to convenience food.
And your body ends up paying for it in energy, inflammation, and pain.

So instead, we’re building the opposite:
A weekly routine that makes healthy meals the easy choice.

This meal plan is:
• High protein
• Lower in processed carbs
• Anti-inflammatory
• Kid-friendly
• Fast to make on weeknights

The goal isn’t perfection.
The goal is consistency.
Fuel your body well → Move better → Sleep better → Recover faster.

If you want help implementing routines like this, just ask us.
We’re here to help you build a body that feels capable and resilient.

11/10/2025

Honor Your Body by Strengthening Your Core

Your core does more than look strong.
It stabilizes your spine, protects your joints, supports your posture, and helps your nervous system function the way it’s designed to.

A weak core forces the rest of your body to compensate.
That’s when pressure builds, pain sets in, and everyday movement becomes harder than it should be.

When you build core strength, you:

Reduce stress on your spine

Improve balance and movement efficiency

Support long-term joint and disc health

Increase the effectiveness and longevity of your chiropractic adjustments

Help your body age with confidence and independence

This is how you honor your body.
Not by doing more.
But by doing what matters.

We can help you get started with a plan that fits where you are now.

Synergy Health
Stronger today. Better tomorrow.

(717) 867-4000

11/07/2025

What’s the point of taking supplements?
They’re not meant to replace a healthy diet or lifestyle. They’re meant to fill the gaps that most of us deal with every day.

Stress, busy schedules, modern farming, and processed foods mean we often don’t get the nutrients our bodies need to function well.
When your body is constantly running “on low,” you feel it — in your energy, your mood, your joints, your digestion, and your ability to heal.

Supplements support your body’s natural systems so you can:

Regulate inflammation

Strengthen immunity

Support hormones and brain health

Improve recovery and joint health

Age stronger, not weaker

We don’t guess. We evaluate, recommend, and guide.
And to make it simpler, we have pre-built supplement packages targeted to specific needs — and they’re always less expensive than buying each supplement individually.

Give us a call or stop in with any questions

www.synergyhc.net
(717) 867-4000

11/06/2025

Ever considered fasting? Why is it effective? What exactly happens... Sounds like its better than a calorie reduction.

Very interesting video

Dr Pradip Jamnadas, world-renowned cardiologist and expert on metabolic health, explains the science of fasting and why it is the fastest and safest way to b...

11/04/2025

Pain in your feet or legs? A package of Shockwave and Laser Therapy can take care of that!

www.synergyhc.net
(717) 867-4000

11/03/2025

Let’s Have an Awesome November

Honor your body this month.
Do the work that keeps you strong, mobile, and resilient.
Get as healthy as you can for the winter season.

Embrace the change. Accept the challenge.
We can help you align your health goals with the right care.

10/31/2025

This has become my family's favorite beverage

💧 Refresh Your Body Naturally! 🍋🥒🌿

Looking for a simple way to boost hydration, support digestion, and feel your best?
Try this easy Lemon, Cucumber & Ginger Water infusion!

✨ Why it works:

Cucumber helps hydrate and reduce puffiness

Lemon supports digestion, detox, and immunity

Ginger calms inflammation and boosts circulation

Together, they make a refreshing, cleansing drink that helps your body stay balanced and energized — without added sugar or artificial ingredients.

👉 How to make it:
Slice ½ cucumber, ½ lemon, and a small piece of fresh ginger.
Add to 2 liters of water and let it infuse for 2–4 hours in the fridge.
Sip throughout the day for a gentle daily detox and glow from within!

Stay healthy, stay hydrated 💚
Synergy Health | Annville, PA
📞 (717) 867-4000 | 🌐 www.synergyhc.net

10/31/2025

Happy Halloween from everyone at Synergy Health

We have 5 Dr. Brennan's to adjust you today!!!!!!!

10/30/2025

Last Few Days to take advantage of 30% off for new customers.

Click my link for the discount: https://patrickbrennan.greencompassglobal.com/share/617651

1 of my favorites: Immune Bloom Jellies.

I take 2 per day right now, including my wife, and kids primary immune boosting supplement!!

Also helps with your mood and mind. Check it out!!

10/27/2025

Call today to schedule a Discovery Session + Exam.

Shockwave can treat hands, feet, elbows, low back, traps, shoulders, neck, knee ankle, etc.

Experience the restorative effects of this treatment today!
Call: (717) 867-4000 or

Visit https://synergyhc.net/schedule-appointment/ and choose shockwave therapy to request an appointment.

Synergy Health is a collaboration of care for your health, and a catalyst for community wellbeing.

10/24/2025

visit my link to get your discount!
https://patrickbrennan.greencompassglobal.com/

My wife, myself, and kids use these products every day as part of our health regiment. Highly recommend!!