Sage Heart Studio Integrative Therapy

11/27/2025

The Rest of the Thanksgiving Story - https://mailchi.mp/b728442403f7/taking-supported-action-10338259

11/20/2025

Tending Grief - https://mailchi.mp/d0026a696089/taking-supported-action-10338026

11/03/2025

When Things Get Even Harder -

, The photo above is a selfie I took in late April at Freedom Monument Sculpture Park. It is part of the Legacy Museum in Montgomery, AL. I highly recommend making a visit to this historic location. Little did I know when I wrote my email in March or took the photo above, that as har...

04/10/2025

Last Call! -

I'm Ramona Ndlovu and I created Sage Heart Studio to be a place for the women and community members I work with to know themselves, be seen, be heard, and increase the intimacy in their relationships. Maybe you know some folks who need that? Please send them my way. Check out Heart Studio Int...

04/05/2025

was a success! So much fun teaching one of my special interests to a new group of amazing humans.

Check my bio for link to my website. Schedule your class today. Online instruction available!

04/05/2025

is today!

04/04/2025

It's Time! -

April has arrived with some showers, which beautifully ties into this year's theme and pattern by Robin Whitford called "Ripple Effect." Robin's inspiration was the ripple effect of punch needle in her life including:

03/26/2025

Wanna Know My Very Special Interest? -

Warm Wednesday Greetings , Above is a photo of my first ever Oxford punch needle mat. It meaures about 16" x 16". I took a class with Amy Oxford in Vermont in 2009 after learning about punch needle on a homeschooling field trip to Laura Ingalls Wilder's home. Her husband, Almonzo, was....

03/20/2025

Workshops Start Tomorrow -

There’s so much change, so much uncertainty. Maybe you’re navigating grief, loss, or a transition that feels overwhelming. Or maybe you just feel a little unmoored, longing for something steady, something meaningful.

03/18/2025

Who Would You Be If You Let Yourself Be Free? -

Free from overthinking. Free from self-doubt. Free to express, create, explore—without needing a reason or a perfect outcome.

03/16/2025

When Everything Feels Hard... -

, The last six months to a year have been so full of grief, loss, and shifting ground for me. How about for you? As a result I've really been called to slow down, reflect, go inside, make some really hard choices and use the practices I've made a part of my life for years, including s...

03/08/2025

Finding Calm in Rhythmic Motion -

I was just reminiscing with my mother about the homeschool trip we took out west with my children. Our final stop was at Laura Ingalls Wilder's home, Rocky Ridge Farm, in Mansfield, Missouri. That is where I first Iearned about traditional rughooking. It happened to be her husband Almanzo's hobby. ...