River Yoga

03/02/2026

Move with us this Tuesday under the glow of the full moon! 🌕

The Ojibwe call this lunation the Sugar Moon, a time when maple sap begins to flow. Maple syrup is believed to be both a gift and medicine. 🍁

Our 6 PM Flow for All practice will honor this full moon and the medicine of movement with our own sweet twist on moon salutation flows.

Artwork by: Ojibwe artist Sam Zimmerman

02/24/2026

Today is the final day of voting for Minnesota's Best!

If you’ve ever floated out of a moon circle, found your strength in a Warrior flow, or felt held by this beautiful community, this is your moment to send a little love back.

How to vote:

1️⃣ Head to https://www.votemnbest.com/
2️⃣ Select "Beauty & Fitness"
3️⃣ Choose "Yoga"
4️⃣ Find River Yoga

We’re so grateful for each and every one of you ❤️

02/20/2026

👀 Pssst… hey you. Stop scrolling for a second and take a Box Breath with us!

Inhale for 4…
Hold for 4…
Exhale for 4…
Hold for 4…
Repeat 🌬️

Feel that little shift? That’s the magic of your breath -- there are so many ways it can support, soften, and strengthen your body.

For more techniques, check out our final two sessions of The Power of Breath.

🗓 Sundays Feb 22 and March 1

https://www.weloveriveryoga.com/schedule

02/18/2026

✨ TWO spots left ✨ for Cristina's deeply restorative Thai Bodywork & Reiki workshop this Saturday!

This is a free offering with the opportunity to donate to The Bond Between to support rescued animals right here in MN 🐾

Saturday, Feb 21 | 6 - 7:30 PM

Grab your spot before it's gone!
https://www.weloveriveryoga.com/workshops

02/13/2026

Treat your sweet self to Kaitlin’s 10 AM Self Love Flow tomorrow!

We will write ourselves love letters, move through a heart-opening flow, and literally stop to smell the roses ❤️

02/11/2026

Off school next Monday and looking for some grounding, connection, or maybe even a little play?

Back again by popular demand, Kid Yoga is a great way to introduce your child to mind-body-breath exercises. Parents are welcome to join activities, or take a well-deserved breath.

$10 per family, any amount of kids are welcome!

Recommended for ages 2-11

🤸‍♂️ Monday, Feb 16 | 10:30 - 11 AM
🤸‍♂️ Register at https://www.weloveriveryoga.com/workshops

02/05/2026

Hey community! 👋

River Yoga's next donation run will be to ACBC Food Shelf in our very own Anoka. We want to highlight a few of their most needed items.

Thank you for showing up -- we couldn't do this without you 🤍

01/29/2026

Punch cards complete? 👀

Our 10-class challenge ends this Sunday, February 1! Bring your card in (with your name on it) and receive a free River Yoga water bottle.

Thanks for being in community with us this month! ✨

01/27/2026

Build strength. Cultivate balance. Move with confidence in every season of your life. ✨

Each of Amy's 45-minute classes blend slow, intentional strength work with balance activation and mobility at a steady pace so you can feel supported and present.

🌱 Tuesdays | 12–12:45 PM
💲 $17 per class
👉 https://www.weloveriveryoga.com/schedule

Root to Rise (Feb 3)
Foundations • Legs • Stability

Core & Control (Feb 10)
Core Strength • Posture • Control

Strength in Motion (Feb 17)
Full-Body Strength • Transitions • Coordination

Steady & Strong (Feb 24)
Integration • Confidence • Real-Life Balance

01/21/2026

Participating in the state-wide strike on Friday? Or planning to stay indoors during this sub-zero weekend? ❄️

Join River Yoga for two donation-based practices. All proceeds will go to Neighbors Helping Neighbors, a community fund providing groceries, transportation, and emergency support for those impacted by ICE activity.

These practices are FREE, but registration is still required!

Vinyasa Flow 👉 https://www.weloveriveryoga.com/schedule

Sound Bath 👉 https://www.weloveriveryoga.com/workshops

Can't make it? We invite you to donate directly at https://givebutter.com/nhn2026.

Remember, love always wins! ❤️

01/15/2026

The breath is one of our most powerful regulators, grounding us so we can show up for ourselves and our communities. 🌬️

Trevor & Abby invite you to a three-part breathwork series designed to deepen awareness, expand capacity, and support emotional balance.

Sunday, Jan 25 — How Conscious Breath Transforms the Subconscious

Sunday, Feb 22 — Building Breath & Energy Capacity

Sunday, March 1 — Managing Emotions with Movement & Breath

🕯 4 - 5:30 PM
🕯 $25 per practice

Honoring our individuality and authentic selves is a priority at River Yoga...read below to learn more about our very unique instructors and their journey with yoga practice.